[How much to put the lotus seed soaking water]_Recommended diet

銆愯幉瀛愬績娉℃按鏀惧灏戙€慱鎺ㄨ崘楗
鑾插瓙蹇冭惀鍏讳环鍊兼瘮杈冮珮锛屾棦鏈夐鐢ㄤ环鍊硷紝涔熸湁鑽敤浠峰€硷紝鑾插瓙蹇冩场姘存湁棰勯槻鐧岀棁鍜屾姉鐧岀殑鏁堟灉锛屽彟澶栬繕鏈夐檷浣庤鍘嬬殑浣滅敤锛岃繕鑳借捣鍒板畨绁炲拰淇濇姢蹇冭剰鐨勪綔鐢紝鍙﹀鏈変竴瀹氱殑缇庡鍏婚鐨勫姛鏁堬紝鑳藉棰勯槻鑹茬礌娌夌潃锛岄闃查泙鏂戙€傞€傞噺鍠濊幉瀛愬績娉℃按鏈変笉閿欑殑鍏荤敓鍔熸晥銆傝幉瀛愬績娉℃按瑕佹帉鎻$敤閲忥紝鍙互鍑嗗鑾插瓙蹇冧袱鍏嬶紝鍑嗗鐢熺敇鑽変笁鍏嬶紝鐒跺悗鐢ㄥ紑姘村啿娉★紝浠e仛鑼堕ギ锛屾瘡澶╁彲浠ュ枬鏁版锛屽浜庤倽鐏椇鐩涖€佺儲韬佷笉鐪犻兘鏈変竴瀹氱殑鏁堟灉銆傝幉瀛愬績閲屾湁涓€绉嶈惀鍏荤墿璐紝鍙仛寮傝幉蹇冪⒈锛屽叿鏈夋竻鐑畨绁炲己蹇冦€侀檷鍘嬬殑鏁堟灉锛屽彟澶栬繕鏈夋竻鐑郴鐏殑鍔熻兘锛屽蹇冭剰鏈変竴瀹氱殑璋冪悊鍜屽吇鎶ょ殑浣滅敤锛岃繕鑳藉鍙栧緱闄嶄綆琛€鍘嬬殑鏁堟灉銆傝幉瀛愬績娉℃按铏界劧钀ュ吇寰堝ソ锛屼絾鏄篃瑕佷簡瑙h幉瀛愬績娉℃按鍠濈殑涓€浜涚蹇岀殑闂锛岃櫧鐒惰幉瀛愬績娌℃湁浠讳綍鐨勬瘨鍓綔鐢紝涓€鑸汉缇ら兘鍙互閫傞噺鐨勫枬锛屼絾鏄粠涓尰鐨勮搴︽潵璇达紝鑾插瓙蹇冩€ц川鍋忓瘨锛屽鏋滃枬鐨勮繃澶氾紝瀹规槗瀵艰嚧铏氬瘨鐨勬儏鍐靛I am not sure what to do, but what are you doing? Do you have a lot of money? Do you have an economy? Do you have an economy? Do you have an economy? Do you have an economy? Do you have an economy?let know Ji Ping ℃ by Hay ュ  Benwumeihu  Huguoyundie Yingyaoboben An Qianluofengshi Chanzengxiaohuan Yumaolianjie Jingweihunduo Feiqiaohuuu  Ren Fugu  Hao Zhan XinI ‘m going to show you how to play it. I ‘m going to play it.I ‘m not sure what to do, but what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?叆绾㈡灒锛岀叜鐔熶互鍚庯紝鍔犻€傞噺鐨勫啺绯栧嵆鍙€?

[Meat fried potato chips practice]_Meat fried potato chips_How to make_How to make

銆 愯 倝 難 湡 湡 Pu 嗙 厖 鎭 抆 抆 酆 夌 倌 逦 眴 嘗 嘷 賷 庝 箞 獞 歘 傡 傡 傡 傡 傍 悍 傍 損 名 損 傡 傍 悍 炍 悍 悍 悍 悍 傍 悍 炍 揍 掍 悍 傍 悍 傍 傍 悍 傍 悍 炍 悍 傍 悍 傍 悍 悍 悍 悍 悍 悍 悍 悍 悍 掍 湍? How about preparing the pot?
澶у鏁颁汉閮介潪甯稿枩娆㈠悆鍦熻眴杩欑娣€绮夊惈閲忛潪甯搁珮鐨勯鐗╋紝鍦熻眴缁忚繃浜轰滑鐨勫悇绉嶇児楗兘澶熷仛鍑洪潪甯稿鐨勭編鍛充匠鑲达紝鑰屼笖姣忎竴绉嶉兘鑳藉璁╁湡璞嗙殑鍛抽亾鏄惧緱涓庝紬涓嶅悓锛屼緥濡傝倝鐐掑湡璞嗙墖灏辨槸涓€閬撶湅璧锋潵闈炲父鏅€氾紝浣嗘槸鍚冭捣鏉ュ埆鏈夐鍛崇殑浣宠偞锛岄偅涔堬紝鑲夌倰鍦熻眴鐗囧仛娉曟湁鍝簺鍛紵 鑲夌倰鍦熻眴鐗囧仛娉曚竴锛?.鍦熻眴娲楀噣鍒囩墖澶囩敤锛屾渶濂芥槸閫夌敤澶у潡鐨勫湡璞嗘瘮杈冨悎閫傘€?.鑲夋礂鍑€鍒囩墖澶囩敤銆?.钂滃垏鐗囧鐢ㄣ€?.娌归攨鐑х儹锛屾妸鍒囧ソ鐨勮倝鏀捐繘鍘荤炕鐐掋€?.Inlaid tweezers rushed to the fork and squeezed out of the fork?6.Do you know how to make a difference?.鐒跺悗鎶婂垏濂界殑鍦熻眴鐗囨斁杩涘幓缈荤倰锛屽啀鍔犱竴鐐规按锛岀户缁炕鐐掋€?.鍔犲叆閫傞噺鐨勭洂锛屽懗绮剧炕鐐掍竴涓ゅ垎閽熴€傝倝鐐掑湡璞嗙墖鍋氭硶浜岋細1.钁憋紝濮滐紝杈g毊瀛愬垏涓濇斁鍏ユ补閿呬腑锛堟补娓╀笉鏄撹繃楂橈級鍔犻€傞噺鑺辨绮夊揩閫熺炕鐐掋€?.I donate a lot of money to make up for it. I am going to make up for it.3.鏈€鍚庢斁鍦熻眴鐗囷紝钂滐紝鐩愶紝灏戦噺绯栫炕鐐掑嚭閿呫€傦紙鐪嬫儏鍐靛姞灏戦噺姘达級鑲夌倰鍦熻眴鐗What are you saying?.鍦熻眴鍒囩墖锛屽垏瀹屽悗鍦ㄦ按閲屾场涓€涓嬶紝闃叉鍦熻眴鍙樿壊锛涚槮鑲夋竻娲楀共鍑€鍚庡垏鐗囨垨鍒What is the problem? What is the soup?.閿呭簳鏀鹃€傞噺娌癸紝鐑х儹鍚庡姞鍏ヨ懕銆佸銆佽挏鐖嗛锛?。This is a very good example: I want to be able to find out what to do and what to do if you want to make a decision.鑲変竷鍏垚鐔熺殑鏃跺€欙紝鍊掑叆鍦熻眴鐗囪繘琛岀炕鐐掞紝鍙互閫傚綋鏀句簺姘达紱5.鍦熻眴鍙樿壊鍚庡氨鍩烘湰鍙互浜嗭紝鏀剧洂閫傞噺锛屽氨鍙互鐩涚洏鍑洪攨浜嗐€?

[Meat dumplings practice and ingredients]_Recommended diet

銆 愯 倝 綝 咙 哫 咛 咉 咉 咰 倆 垆 銆 銆 慱 鎺 ㄨ 崘 楗 
鎴戜滑姣忓勾绔崍鑺傞兘浼氬寘绮藉瓙锛屽悆绮藉瓙鏄緢澶氬勾鏉ユ部琚笅鏉ョ殑涓€绉嶄紶缁熶範淇椼€備絾鏄湪鍏ㄥ浗鍚勫湴椋熺敤绮藉瓙鐨勬柟寮忔柟娉曚互鍙婁腑瀛︾殑绉嶇被閮芥槸涓嶅悓鐨勩€傚寳鏂归兘鍠滄鍦ㄧ步瀛愰噷闈㈡斁涓€浜涙灒锛岃€屽崡鏂圭壒鍒枩娆㈠湪绮藉瓙閲岄潰鏀捐倝銆傝倝绮藉瓙鏄緢澶氬コ鎬ф湅鍙嬬殑鏈€鐖憋紝涓嶈繃澶у瑕佹潵浜嗚В涓€涓嬭倝绮藉瓙鐨勫仛娉曞拰閰嶆枡銆傝鎯冲埗浣滃嚭缇庡懗鐨勮倝绮藉瓙锛岄鍏堝ぇ瀹堕渶瑕佸噯澶囨柊椴滅殑椋熸潗锛屽ぇ瀹堕渶瑕佸噯澶囩朝绫筹紝椋熺洂锛岀敓鎶界瓑璋冨懗鍝侊紝鍦ㄥ埗浣滆倝绮藉瓙鐨勬椂鍊欙紝棣栧厛闇€瑕佸湪鍓嶄竴澶╂櫄涓婂氨灏嗙朝绫虫场涓娿€傜瓑鍒扮浜屽ぉ鍖呯步瀛愮殑鏃跺€欙紝灏嗘场濂界殑绯背鍐嶄竴娆¤繘琛屾竻娲楋紝鐒跺悗鏀惧叆閫傞噺鐨勭洂锛岃€佹娊杩涜鎼呮媽鍧囧寑锛岀劧鍚庡皢绮藉彾娓呮礂骞插噣銆傚皢绮藉彾鎷垮湪鎵嬩笂鍙犳垚婕忔枟鐘讹紝鏀惧叆閫傞噺鐨勭朝绫筹紝鐒跺悗鎶婃柊椴滅殑鑲夊垏鎴?cm宸﹀彸瑙佹柟鐨勫潡锛屽皢鑲夋斁鍏ョ朝绫充腑锛屽啀鏀惧叆閫傞噺鐨勭朝绫崇洊浣忕槮鑲夈€備篃鍙互鏍规嵁涓汉鐨勫彛鍛抽厡鎯呮坊鍔犱竴浜涜偉鑲夛紝鐒跺悗灏嗙步鍙惰繘琛屽寘瑁癸紝浣跨步鍙跺皢绯背瀹屽叏鍖呬綇銆傜劧鍚庡皢鍖呭ソ鐨勭步瀛愭斁鍏ラ攨鍐呰繘琛屽姞鐑紝澶х害鍔犵儹涓や釜灏忔椂宸﹀彸锛岀編鍛崇殑鑲夌步瀛愬氨鍙互鍑洪攨椋熺敤浜嗐€傚ぇ瀹堕兘鍙互鎸夌収浠ヤ笂鐨勫仛娉曞皾璇曠殑鍘诲仛涓€鍋氱編鍛崇殑鑲夌步瀛愶紝鍖楁柟浜哄彲浠ラ鐣ヤ笉涓€鏍风殑缇庡懗銆傚ぇ瀹跺湪鍒朵綔鑲夌步瀛愮殑鏃跺€欙紝绯背鍜岃倝鐨勬瘮渚嬪ぇ绾︽槸浜旀瘮浜屻€傚ぇ瀹朵篃鍙互鏍规嵁涓汉鐨勫彛鍛冲湪鑲夌步瀛愪腑閰屾儏娣诲姞涓€浜涘叾浠栫殑椋熺墿锛屽彲浠ラ€傚綋鐨勫姞鍏ヤ竴浜涙灨鏉烇紝绾㈡What’s more, you can’t help each other, you can’t help each other, you can’t help each other, you can’t help each other, you can use it to solve the problemWhat are you going to do? You’re in a hurry, you’re in a hurry?

[Can eggplant and cilantro be eaten together]

銆愯寗瀛愬拰棣欒彍鑳戒竴璧峰悆鍚椼€慱鐩稿厠椋熺墿_鎼厤绂佸繉
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[Is honey as long as possible]_ good or bad _ how to judge

[Is honey as long as possible]_ good or bad _ how to judge

Honey is a kind of beverage that can be stored for a long time. Many people buy honey and keep it forever.

Too many people think that the longer honey is kept, the more fragrant it will be.

Honey has very good health care effects. Drinking honey often can help everyone to regulate the stomach.

In addition, honey can help women improve their skin texture.

So, is honey as long as possible?

1. Honey is not as long as possible. Many people think that since honey can be kept for many years like wine, is it as good as wine?

In fact, it is very different. Honey will not taste like wine as long as it is stored for a long time. After the honey is stored for a long time, the flower fragrance will disappear and other nutrients will also be shortened and prolonged, and liquid honey will also disappear.Will become solid, so honey does not have the effect of preserving value, and honey is not as long as possible.

In addition, the active enzymes in honey will gradually lose their activity over time. There are more honey in excessive amounts that will change the effect of temperature. The prolongation of time will cause fermentation and the honey will become sour and pungent.The situation is not recommended for consumption.

2. Good honey preservation time Honey preserves for a long time, no problem in three or five years, but not as long as possible, just like the honey found in the pyramid, although it has not deteriorated, both the taste and nutrition are incomparable with the new honey.
No matter what kind of honey, no matter how long it has been stored, as long as it is pure and natural, it is edible and will not be harmful to the body, but the honey that has been stored for a long time is seasoned with fresh honey, and its nutritional value is slightly worse.After drinking this year, the nutrition is the best.

3. Fresh honey is the best honey. After one year of harvest, the amylase value of honey will gradually decrease, so by testing the amylase value of honey, you can know whether the honey has been kept for a while or not.

Fresh honey tastes the best and has a variety of nutrients, so it is recommended that you buy fresh honey, and do not buy honey for more than one year.

There is a kind of honey called crystalline honey, because the honey will crystallize again after preservation, and the longer the time, the more obvious.

After crystallization of honey, it cannot withstand the crystallization of milk at room temperature.

Crystallized honey and liquid honey look different. Crystallized honey is not convenient to eat.

So honey is better fresh.

[Efficacy and role of date red wolfberry rose tea]_ Benefits and effects of date wolfberry rose tea

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[Is celery on fire?

[Is celery on fire?

Celery will not get angry. Not only that, celery also has a good effect of clearing heat and detoxifying, and it also contains a lot of vitamins. If the patient always feels that his mood is very irritable, or he always has insomniaYou can eat more celery, so that you can calm your mood, so that your emotional aspects will not become quite irritable again, and has a calming effect.

Elysium is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals are also rich in content, almost also protein, mannitol and dietary fiber and other ingredients.

The leaves and stems also contain medicinal ingredients such as apigenin, bergamotide and volatile oils, which have the effects of lowering blood pressure, blood lipids, and atherosclerosis; it also has certain auxiliary dietary therapy for neurasthenia, menstrual disorders, gout, muscle tensionRole; it can also promote gastric secretion and increase appetite.

Especially the elderly, because of the small amount of physical activity, the small amount of food, the lack of drinking water and prone to dry stool, often eating celery can stimulate the bowel movements in the bowel movement.

1. The role of celery in calming and calming celery An alkaline component isolated from celery seeds, has a sedative effect on animals and can stabilize the human body; celery sweet or apigenin can combat the excitement of mice caused by cocaine.Helps stabilize mood and eliminate irritability.

2. Celery Diuretic and Swelling Celery contains diuretic active ingredients to eliminate sodium retention in the body and diuretic and swelling.

Clinically, the effective rate of decoction with celery is 85.

7% can treat chyluria.

3. Celery flat liver antihypertensive Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effect on rabbits and dogs with intravenous injection; vascular perfusion and vasodilation; aortic arch perfusion method, it can fight against nicotine and theophyllineThe step-up response is expected to cause a step-down.

Clinically effective for primary, gestational and menopausal hypertension.

4, celery nourish blood deficiency celery has a higher iron content.

5. Celery has a dry climate in the spring to clear heat and detoxify. People often feel dry, asthma, asthma, upset, and uncomfortable. Eating celery often helps clear heat and detoxify, and to strengthen the body.

Liver fire is too strong, rough skin and often insomnia, people with headaches can eat more.

6. Celery is also an ideal green diet food.

Because while you are chewing celery in your mouth, the heat energy you consume is much greater than the energy that celery gives you.

7, celery anti-cancer anti-cancer high concentration can inhibit carcinogens produced by intestinal bacteria.

It can usually speed up the running time of feces in the intestine; reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.

[Crack Chocolate Chips Practice]_Crack Chocolate Chips Home-made Practices_Crack Chocolate Chips Practice_Crack Chocolate Chips Practice

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[How to make cucumber mustard]_ production method _ practice Daquan

[How to make cucumber mustard]_ production method _ practice Daquan

Cucumbers are very rich in vitamins. Eating cucumbers regularly is good for the body. Women who eat more cucumbers can also solve the beauty effect.

There are many ways to eat cucumbers. You can also pair them with different foods to make them more creative.

Cucumber and mustard are two different foods, but they are also delicious when mixed together.

So what can you do with cucumber mustard?

1.

Cucumber and pork loin were washed and sliced separately, and then the tenderloin was put into a boiling water pot and boiled for a while.

Pour the clear soup into the pot, add the tenderloin, cucumber slices, and mustard. After boiling, add salt, monosodium glutamate, cooking wine, and add an appropriate amount of sesame oil.

2.

After washing the cucumber, cut it into thick strips.

Prepare a small pot of hot water, put the frozen udon noodles in a small pot, and brew with hot water. It can be picked up for use in about one minute.

Take the wok to medium-low heat, add some oil, stir-fry the gherkins, add some salt and stir-fry, add some soy sauce and stir-fry until your desired maturity, add the mustard pork and stir-fry.

3.

The middle of the cucumber segment is hollowed out, and then put into a bucket shape, and fixed with a toothpick for future use.

Cut the mustard into diced, chopped garlic and ginger.

Cut the carrots into cubes.

Put an appropriate amount of cooking oil in the wok. After the oil is hot, put the ginger and garlic powder into the frying pan.

Add diced carrots and corn kernels and stir-fry the green beans.

Add an appropriate amount of salt to taste, and pour in half of the soup stock or boiling water and stir-fry.

Add the diced mustard when the juice in the pot is dry and stir-fry the chicken powder.

Drizzle with sesame oil before boiling the pot.

4.

Open the eggs into a bowl, wash the cucumber and cut off both ends, and wash the mustard.

Rub the cucumber into the pot, add salt and stir to marinate and soften.

Chopped mustard and pepper.

Add the mustard to the cucumber and mix well.

After the cucumber collapses, add eggs and pepper powder and stir well.

Add flour and water (add in portions slowly) and stir well.

Add the bell peppers after stirring.

Stir the paste.

Heat up the pan, and use kitchen paper dipped in a little oil to wipe it evenly, not too much.

Use a spoon to pour the paste into the pot, then lift the pot and mix well, as thin as possible.

Roll up the perimeter and turn it around.

Discoloration on both sides is good.

Boiled cakes.

Cut in half and eat with rolls.

[Lumbar spine instability and progressive diet]_How to eat_How to eat

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