Stress is the culprit of office workers getting fat
We all know that eating less, hyperactivity is a good way to lose weight.
But what is it that makes us eat more, less, and get fatter every day?
Stress, a fate that cannot be ignored.
銆€銆€Big Eater: A painful meal can ease the stress of work. Xin Qi is the head of the company’s human resources department.
During this time, she was very busy, Jinqiu talent recruitment meeting one by one, and the boss’s consistent claim is that participating in such activities can not only broadly recruit excellent talents, but also advertise for the company.
Therefore, for a month in a row, Xin Qi spent almost every weekend at the talent recruitment site.
Thousands of people are coming in front of you, and you have to keep a polite smile at all times, to deal with every candidate who consults you, and repeat the same number of times, until the mouth is still dry.
In order to attract talents, a number of companies on the scene played the video of the company on the various booths. The sounds came one after another, and the moments were not peaceful. Every time the job fair ended, Xin Qi’s self-discipline was to summon a few friends to eat a bit.Dunton, gradually recovering the vitality and good mood.
銆€銆€Expert Diagnostics: An experiment at the Federal State University in the United States shows that women are more sensitive to noisy environments than men, mental stress increases, their cravings for sorghum, high levels and sweets will increase dramatically, and the duration will beincrease.
At this time, chocolate, French fries, popcorn, cheese, fried foods are their first choice; while men under the same pressure, there is no similar desire.
Researchers believe that high-fat diets and high-transition fast foods are one of the important reasons for women’s physical weight gain.
銆€銆€The star-shaped family: sitting in the office at night, sitting in the office, hoarding Wu Bing, calling all the friends, “At the end of next month, I will work in the office every day until 8:00, and I will not consider any meeting at any meeting.It is.
“The company’s marketing department took over a new project, and all departments needed to cooperate with them. Wu Bing, as the director of the president’s office, was firmly in the office.
In the past, Wu Bing could walk for half an hour on the way to work every day. As a way of exercising, I felt the sunset and the air outside. But now, from the office, she has been tired and tired, just wanting to get into a taxi.Go home as soon as possible.
The habit of walking outdoors with colleagues at noon every day was cancelled, and I only slept on the table for a while to cope with the heavy work in the afternoon.
Wu Bing said that the word “People wearing the moon” is used in my body, because I have not been active in the sun for a long time.
銆€銆€Expert diagnosis: A recent study by Yale University showed that people who regularly receive sunshine can effectively control the accumulation of sputum in the body.
The figures show that 47% of people are exposed to the sun and outdoor sports, and there is a sudden increase in weight under heavy workload.
Especially for women who have been overwhelmed by nervousness for a long time, the slight amount of the back and waist and abdomen will accumulate rapidly, while the upper part will gradually become smaller.
The scientists advised those women who were busy with work and refused the sun all day: for your sake, give yourself a reason to accept direct sunlight.
銆€銆€Seeking the thin family: When losing weight becomes a job, accidentally but not reducing the increase of Jin Yan is a professional model. From the first time she entered the T stage at the age of 19, she recognized this as her favorite job.
After she became a mother, her daughter’s birth made her realize the greatest happiness in her life, but it also brought her troubles.
After the birth, in order to return to the T-Taiwan to continue her favorite model work, she tried various ways to lose weight, running, exercise, yoga, dieting. but never found a way to lose weight, weight is always fat and thin, repeatedly, the mood can also become ups and downs, and the heart will not feel uncomfortable, or get angry.
銆€銆€Expert Diagnostics: Associate Professor of Food Nutrition, University of Utah, USA?
Tapport’s latest book, 鈥淓asy to Reduce Stress,鈥?points out that the pressure of weight loss itself can make people fat.
Because when you lose weight, you can eat more than a meal or have no time to exercise. People often feel pressure on the obese people, the pressure is high, and the adrenal cortisol index is high, which makes the appetite of the diet increase, especially for a small amount of demand.The metabolism slows down and leads to an increase.
He cited a study from Yale University that half of the women had a high degree of dietary temperance, and that these highly dietetic women had a higher concentration of adrenal cortisol than women with moderate diet, and even exercise.No more can be improved.
銆€銆€The bathing family: the tiredness was removed from the bathtub, and the appetite was paid. From the Internet, I found a kind of decompression method that she liked: hot bath, tried twice, really cool, daytime stress and fatigueIt seems that as the heat evaporates, people become refreshed.
So the first thing that Fu Li goes home every day is to get into the bathroom. Put a hot water in the tank to enjoy the relaxed, happy and unrestrained feeling.
My mother-in-law is very happy with her demeanor, because she can eat a table of food that she can do.
After insisting on this once, Fu Li began to wake up: every time I took a hot bath, my appetite increased greatly, and I ate everything, so how can I get it?
銆€銆€Expert diagnosis: German psychologists let?
A study by Dowa showed that taking a hot bath does help people to relieve stress, but it also promotes blood circulation, accelerates cell movement, easily leads to obesity and lethargy, and these two results lose weight for women.It is all unfavorable.
Therefore, the time of taking a hot bath should not exceed 20 minutes. After soaking in a bath, do not hinder the light to do some leisure chores or soft gymnastics and other activities, and then return to normal after the body returns to normal.