[How to do excessive masturbation]_ excessive masturbation _ how to solve _ solution

[How to do excessive masturbation]_ excessive masturbation _ how to solve _ solution

Although masturbation is a normal masturbation behavior, if masturbation is replaced too much, it is easy to cause adverse effects on health, may cause sexual dysfunction, impotence and erectile dysfunction, etc., so of course we must pay attention to changing thishabit.

1. Masturbation is a normal masturbation behavior of mature men.

Masturbation itself is not harmful to the human body, but it is too frequent and too fast to cause other diseases to affect the body.

2, supplementary masturbation, long-term congestion of the urinary and genitourinary system, local immunity decline, which leads to urethritis, prostatitis, seminal vesiculitis, etc .; excessive masturbation, excessive excitability of the sexual nerves, leading to sexual nerve fatigue for a long time, resulting in decreased libido, Impotence, weak erections, etc.

3. In addition, if masturbation is eager to ejaculate during masturbation, ejaculation is short, so if it goes on, it will change the sexual reflex time and cause habitual premature ejaculation.

And if masturbation forms a habit, it is easy to lose interest in normal sex life, which will affect your married life.

The energy consumed by another masturbation or sexual life is equivalent to the energy consumed by a 100-meter athlete in a 100-meter race. Therefore, over-frequency can easily lead to weakness.

Coupled with the inability to correctly understand masturbation, blind pursuit, or fear, it has caused stress and influence on one’s psychology, and for a long time, caused symptoms such as neurasthenia.

4, so I suggest you watch less irritating movies, books, actively read books with positive meanings, strengthen your self-cultivation, and strengthen physical exercise.

Actively participate in social activities.

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[How to make matcha waffles]_Homemade ways to make matcha waffles_Encyclopedia of making matcha waffles_How to make matcha waffles

[How to make matcha waffles]_Homemade ways to make matcha waffles_Encyclopedia of making matcha waffles_How to make matcha waffles

What do you do when you are unhappy?

Maybe you will choose to cry.

Laugh, or go out crazy, or smoke and go to bed with alcohol, etc., but I believe someone must be willing to “eat”.

When you are unhappy, you may wish to make something delicious for yourself, maybe your mood will improve immediately.

Then, let ‘s first introduce the practice of matcha waffles.

1.

Prepare the required materials 2.

121 was added sugar 3.

212 eggs for three 4.

1 add milk 5.

2 Beat eggs and granulated sugar 6.

1. Mix low-gluten flour with corn starch and baking powder and sieve into mixed egg liquid.

2 Stir the milk and egg mixture 8 evenly.

Then sieve into matcha powder 9.

Mix 10 slowly.

Stir with egg whisk until smooth.

Pour in salad oil 12.

The batter looks good 13.

The mold is oiled and preheated on both sides.

Pour in batter 15.

Close the lock, heat on medium and low heat, first heat for about 1 minute, then turn over for 1-2 minutes, and then turn over for 1 minute16.

Both sides are heated until cooked to fully absorb nutrients, of course, without delicious food.

So, the matcha waffles introduced by Xiaobian today are relatively comprehensive and simple. If you like cooking, hurry up and try it out.

Enjie (002812): Shanghai Enjie strengthens its performance and strengthens its wet-method leader to accelerate overseas expansion

Enjie (002812): Shanghai Enjie strengthens its performance and strengthens its wet-method leader to accelerate overseas expansion

Event: The company announced its 2018 annual report: operating income in 201824.

60,000 yuan, an increase of 16 in ten years.

2%, to achieve net 南京桑拿网 profit attributable to mother 5.

20,000 yuan, an increase of 40 in ten years.

8%, net of non-attributed net profit3.

20,000 yuan, an increase of 125 in ten years.

5%.

The quarterly business performance was dazzling. Shanghai Enjie consolidated the performance of the company in the fourth quarter of 2018 to achieve a single quarter of operating income8.

40,000 yuan, an increase of 55 in ten years.

9%, realizing net profit attributable to mother 2.

0 million yuan, an increase of 163 in ten years.

9%.

The company’s Q4 operating income grew rapidly, mainly due to: 1) the company’s turnover accelerated in the fourth quarter of production capacity, product sales revenue increased significantly; 2) the company’s original main business tobacco and aseptic packaging products in the fourth quarter is the traditional peak sales season.

The growth of the profit side is mainly due to the completion of the Shanghai Enjie 90 by the end of July 2018.

8% equity delivery and consolidated performance.

Shanghai Enjie realized operating income in 201813.

400 million yuan, net profit 6.

400 million, of which the net profit from January to July is 53.

9% of the net profit attributable to mothers1.

500 million, net profit from August to December is 90.

1% ratio to achieve net profit attributable to mother 3.

300 million.

The wet epoxy resin faucet was reset and the production capacity was accelerated. The company’s wet oxide replacement amount in 2018 was 4.

700 million square meters, accounting for 14% and 45% of the global scale market and China’s wet process market segment respectively, ranking first in the world.

The company has Shanghai Enjie and Zhuhai Enjie a total of 1.3 billion flat wet doping and 10%.

400 million flat replacement membrane production line, the scale of production capacity ranks first in the world.

At the same time, the company actively plans to build capacity.

The company plans to complete the layout of 20 production lines at the end of 2019 and put it into production, and gradually build a wet stacking capacity of 1.5 billion square meters under construction, and strive to reach 2.8 billion square meters of wet stacking capacity in 2020.

The rapid increase of production capacity improves the company’s optimization of business costs, increases its bargaining power, and improves the company’s profitability.

Accelerated development of overseas customers, continued high growth performance, the company can expect too many downstream customers, strong demand, and has successfully cut into overseas markets.

In addition to the orders reached by domestic mainstream first-tier lithium battery manufacturers CATL, BYD, Guoxuan, etc., the company has also successfully cut into the supply chains of mainstream overseas high-end lithium battery manufacturers such as Panasonic, Samsung, LG Chem.

The quality requirements and prices of overseas orders are higher than the domestic market, which hedges against the negative impact of the decline 青岛夜网 in domestic market share prices.

It is expected that in 2019, the company’s overseas market supply will reach 25%.

The gradual increase in overseas orders is expected to drive the company’s performance to maintain rapid growth.

Profit forecast and investment recommendations
The EPS in 2021 will be 1.

71 yuan, 2.

21 yuan, 2.
76 yuan, the corresponding PE is 31.
9 times, 24.

6 times, 19.

7 times.

Give the company a “Buy” rating.

Risk warning: less than expected capacity release; product price and sales exceed expectations

Rongsheng Development (002146): Steady sales performance and high increase in leverage continue to decline

Rongsheng Development (002146): Steady sales performance and high increase in leverage continue to decline
Event Rongsheng Development released the first quarter of 2019 report: the company achieved operating income of 66 in the first quarter of 2019.58 ppm, a decrease of 4 per year.66%; net profit attributable to mother 7.82 ppm, an increase of 30 in ten years.18%; Estimated increase in average net asset income by 2.30%, an annual increase of 0.14 single; 0 for basic profit.18 yuan. Opinions Net profit continued to increase every year in the first quarter, and future performance is highly certain.In the first quarter of 2019, Rongsheng Development achieved operating income of 66.58 ppm, a decrease of 4 per year.66%; net profit attributable to mother 7.82 ppm, an increase of 30 in ten years.18%.The performance growth rate is higher than the revenue growth rate mainly due to the following: 1) The company’s disposal of the financial assets sold in the first quarter and the return on the investment income of associates have improved, driving the company to realize investment income.06 million US dollars, turn negative into positive one year; 2) Gains and losses from changes in fair value 623.30,000 yuan, an increase of 97 in ten years.63%.In the first quarter of 2019, the company’s net sales margin reached 10.73%, an increase of 0 every year.73 units.As of the end of the first quarter of 2019, the company received advance account 918.USD 5.6 billion, a 25% increase each year, a definitive indicator of future company performance. Sales grew 杭州桑拿 steadily and investment remained prudent.The company achieved sales of 166 in the first quarter of 2019.9.2 billion, an annual increase of 13.94%; sales area 153.7000 square meters, an increase of 4 in ten years.10%.In the first quarter of 2019, the company continued to be cautious in acquiring land, and its average land price remained low.In Langfang, Huizhou, Shijiazhuang, Ningbo and other cities, 9 projects were gradually acquired, and the planned construction area was 1.34 million square meters, a decrease of 27%; the amount of land acquisition was 23.600 million, a year-on-year decrease of 41%, the average floor price is only 1767 yuan / square meter.As of the end of 2018, the company’s total land reserve was 3613.540,000 square meters, which can meet the company’s development needs for about 3 years. In terms of financing channels, the level of leverage continued to fall.As of the first quarter of 2019, the company’s asset-liability ratio was 83.7%, after excluding advance accounts, the asset-liability ratio is only 43.7%, down by 1 compared with the same period last year.1,4.1 unit, leverage level is further reduced.The company approved 30 million special leases for housing leases in the first quarter, 11.67 trillion corporate bonds and 10 trillion private placement bonds; overseas wholly-owned subsidiaries successfully issued 3 recently.$ 2.5 billion in bonds with a maturity of 3 years and a coupon rate of 8%.Several financing channels help companies keep financing costs low. Investment suggestion: Rongsheng develops rich soil reserves, speeds up land acquisition, and focuses resources on the Beijing-Tianjin-Hebei, Yangtze River Delta, and Pearl River Delta regions. The value ushers in a revaluation opportunity; the company’s rapid turnover, multiple brands, and cost control to ensure sales performance;+ Kanglv + Finance + X “is expected to further highlight the synergy of diversified business.We expect the company EPS to be 2 in 2019-2021.23, 2.85, 3.58 yuan, corresponding to PE is 4.60, 3.59, 2.87 times, maintain “Buy” rating. Risk reminders: industry sales fluctuations; policy adjustments leading to operational risks (shed reform, restructuring, budget policies, etc.); changes in the financing environment (mortgages, development loans, interest rate adjustments, etc.); corporate operational risks (personnel changes, construction, land acquisition, etc.)The risk of exchange rate fluctuations; the monetization of the shed reform is not up to expectations.

ShenGong (688233) new stock research: domestic pioneer of high-quality silicon materials for integrated circuits

ShenGong (688233) new stock research: domestic pioneer of high-quality silicon materials for integrated circuits
1. The semiconductor silicon material market is 100 billion yuan, and the high-end products are in short supply capacity2. ShenGong Co., Ltd. is researching the crystal technology, focusing on wafer-level single crystal silicon materials3. Profit forecast and estimation 3.1 Key assumptions and profit forecast: Monocrystalline silicon for etching: The diameter of the 12-inch dry etching machine consumables must reach 15-17 inches, which will increase the proportion of axial displacement when 返回码: 500 网站打不开?重查 converted to 12-inch inches.The proportion of Jingjing products will still increase.The company’s progress has continued to develop and improve the non-magnetic field crystal growth process, gradually reduce production costs, and maintain product competitiveness and gross profit margin.Assuming 2019-2021, silicon products below 15 inches will maintain a 5% growth rate, 15-16 inches silicon products will maintain a 10% growth rate, 16-19 inches silicon products will maintain a 20% growth rate, and the gross profit margin of each product will remain unchanged.In 2019-2021, the revenue of monocrystalline silicon materials for etching is expected to be 3.08/3.37/3.6.8 billion yuan. Monocrystalline silicon polishing wafer: Assuming that the new product achieves mass production breakthroughs in 2020, the revenue of monocrystalline silicon materials for wafers from 2020-2021 is expected to be zero.90/2.41ppm, gross margin is 30% / 40%. It is predicted that the revenue of Shengong shares will be 3 in 2019-2021.08/4.27/6.At 09ppm, the combined gross profit margin was 64% / 57% / 55%, and the net profit attributable to mothers was 1.15/1.31/1.8.1 billion yuan. 3.2Estimation It is estimated that because the company produces semiconductor high-end silicon materials, it is located upstream of the main replacement (design, manufacturing, packaging and testing) of the integrated circuit industry.It is estimated that there are differences in the PE of companies with different industrial chain interruptions in integrated circuits. Therefore, Jiangfeng Electronics, Jianghua Micro, and Beifang Huachuang, which are also listed upstream companies, are comparable companies.Among them, Jiangfeng Electronics produces high-purity sputtering targets for integrated circuits, Northern Huachuang provides integrated circuit equipment, photovoltaic equipment, vacuum equipment, etc., and Jianghua Micro produces photoresist and other wet electronic chemicals.From 2016 to 2018, Jiangfeng Electronics ‘gross profit margin was 30-32%, Northern Huachuang ‘s gross profit margin was 38-40%, and Jianghua ‘s micro gross margin was 31-41%, which was slightly lower than the 44-64% gross profit level of Shengong Co.However, they all represent a higher level of profitability for upstream IC manufacturing companies. Based on the market value of comparable companies in 2020/02/05 and consistent profit expectations, Jiangfeng Electronics, Northern Huachuang, and Jianghua Micro PE have a gradual decline. The PE reflects the scarcity of domestic targets and growth potential to a certain extent. Take the comparable company’s PE arithmetic model 119X in 2020, which corresponds to the 2020 net profit forecast of Shengong Co.1.310,000 yuan, giving a target market value of 155.8.9 billion yuan.

Serious supplementary food, easy weaning

Serious supplementary food, easy weaning

Although breast milk is the most ideal food for babies, when the baby grows to 4-6 months, the water in breast milk will account for about 90%, and nutrition can obviously not meet the baby’s growth and development needs.

In order to ensure the continued supply of nutrients and allow the baby to gradually transition to the adult’s diet, the baby must be given more dense and nutritious food at this time.

  Supplementary foods have been reported in infants. Plasma in infant supplements has been reported: Children with breast milk replacement are prone to anemia.

But the consequences of anemia must be very serious for a baby who is at a critical stage of growth and development.

And experts say: An important way to prevent anemia is to add complementary foods to babies from 4 months old.

  When the baby is 1 year old, he can do it: a little food, teething 6-8, he will call dad and mom, he can open his little feet, his arms filled with smiles.

At this time, as a mother, you can proudly say: Because I seriously added supplementary food to my baby, he was healthy and healthy.

  Adding supplementary foods in good faith, its meaning includes: 1 concept-timely.

  3 Skills-Palatable, Moderate, Adaptable.

  Ideas determine action, grasp the timing of adding complementary foods in a timely manner, meaning that it is neither too early nor too late to add complementary foods to your baby.

Specifically, no earlier than 4 months of age and no later than 6 months of age.

Adding complementary foods too early or too late will cause parents to worry about the effects: add rice paste and batter too early to babies under 4 months old, the baby ‘s limited stomach capacity is covered by the paste, and it is bound to reduce milk intakeIt’s over.

In addition, the digestive glands of the baby cannot secrete amylase. As a result, the baby must have diarrhea, weight loss, or constipation, be fat, and get sick at both ends for three days, and it is more common to add complementary food too late.

  The adverse effects of adding supplementary food too late on the baby are all-round, mainly manifested in the following 6 aspects: the growth “growth curve” drops from the birth of the baby to 6 months, the “growth curve” does not change more than the expected babyLow, meeting or exceeding international standards.

But in the next 6 months, the “growth curve” replaced the international standard below. This phenomenon is related to the late or unreasonable addition of complementary foods.

  The age of 0-1 is at the first peak of growth and development. Nutrition can not keep up. If the baby’s height potential is not fully exerted, it may “lost” a few centimeters.

Read: 0-10 years old weight, height reference value 咋 Let the child grow to the ideal height “brain cell number” is difficult to reach the standard. Babies gradually grow up, the nutrition provided by milk alone is not enough, this needs to be added outside the milk”Nutrition density” higher complementary food.

  The increase in the number of brain cells requires adequate nutrition to ensure it.

From birth to about 1 year old, it is a critical period of brain cell proliferation. After this critical period, supplementing nutrition can hardly make the number of brain cells reach the standard.

  ”Infant anemia” Babies with fewer smiles are developing brains that require half of the body’s oxygen demand.

Red blood cells in the blood are the “ships” that carry oxygen, and “iron” is needed to build them.

  After 4 months of consumption, the “storage iron” in the fetal period is used up, and the milk contains too little iron, such as only 1 mg of iron per 1000 ml of breast milk.

Babies need 10 milligrams of iron per day, which requires the addition of iron-rich complementary foods to prevent iron deficiency anemia.

  Adding supplementary food too late, infant anemia, and hypoxic brain can reduce the baby’s “IQ” and “EQ”.

The baby is irritable and tears all day.

  ”Not chewing” Mouth unlucky sucking is “instinct”; chewing is “skill”, which requires exercise.

The function of the mouth is to eat and talk.

Eating chewy food can gradually improve the function of the mouth.

  The masticatory muscles are strong, and they contract and relax freely. The lips, tongue, and teeth cooperate with each other, and the upper, lower, left, and right movements of the jaw are moderate, which is the basic skill of “eating” and the basic skill of “proper vomiting.”

Leaky mouths, bad teeth, etc. are all related to the lack of serious supplementary food.

In addition, “the teeth are not chewed or long”.

Chewing can guide the eruption of deciduous teeth normally, with and without teeth can be very different in eating and proper spitting.

  Adding complementary foods to the “picky eaters” can make your baby gradually accept omnivorous foods, which will lead to changes in taste, changes in food hardness, and poor oral movements, so that your baby wo n’t picky eaters after weaning.

  Taste develops in childhood.

If in the critical period of taste development, that is, in the second half of life after birth, do not give the baby a variety of taste stimulation, after weaning, the baby’s taste will be very tricky, do not eat this, do not swallow.

  The “love milk crisis” can’t escape the need to wean the baby, but the baby hasn’t tried delicious complementary food yet!

If the mother comes to “brake hard”, wipe the nipples, pepper water, gentian purple on the nipple, or go out and hide for a few days, hoping to frighten the baby’s milk addiction, or the baby “desires to eat”Milk is broken.
  Suddenly no milk, this is undoubtedly a huge blow to the baby, crying every day during the day, night terrors at night, may also breed quirks, chat with masturbation, and surround the “breast milk crisis.”If you can add complementary food at the right time, the situation will be different.

Colorful, diverse shapes, and different flavors of complementary foods make the baby’s taste from single to diverse, enrich the sense of perception, and are used to spoons, cups, bowls and other tableware. Mom and dad have the opportunity to enjoy breastfeeding at the same time, the baby naturally alsoDiluted the “oedema, breast milk” mentality.

By the age of 1, your baby can be weaned easily.

Snowman is gone

Snowman is gone

Knowing that the story will end in sorrow, I doubled my attention to the happiness when I was with the Yeti, doubled my cherishment, and doubled my emotions . this is the most fascinating part of the fictional emotional experience: even tragedy can bringCome happy.

  ”Snowman” is a wordless book that tells a great story.

  One winter morning, when the boy woke up, he found snow falling outside the window.

He impatiently put on his clothes, shoes and hat, and rushed out of the house.

What is the happiest thing to do on such a heavy snow day?

Of course-haha, you see-he made a great snowman, which is twice as big as himself!

The hat and scarf on the snowman, the big big briquette button, the special small briquette eyes, the most fun is the red orange nose.

By the way, I still have a mouth, so I draw one with my finger, and both sides of the long mouth are raised upwards.

The snowman laughed!

  The boy loves his snowman so much that he always lies at the window to watch the snowman.

At night, my mother managed to coax him to sleep.

But that night, something magical happened.

At 12 midnight, the boy awakened from his sleep. He quietly walked down the stairs, opened the door of the house, and found that the snowman was alive. He was taking off his hat and greeting him!

  The boy enthusiastically invited the snowman to his home.

The icy giant was so excited that he sat by the fireplace like other guests.

What, the fireplace!

The snowman was terrified by the fire in the fireplace, and the boy quickly pulled him away.

Yeti thinks everything in the house is amazing. He is curious to watch TV, turn on the lights, turn off the lights, turn on the lights again, and then turn off the lights . the best place is the kitchen.

Guess what the snowman likes most in the kitchen?

  It turns out that the refrigerator is the “fireplace” of the snowman.

The boy took the snowman to visit various places in the house. The snowman also tried on his mother’s hat and his father’s suspenders.

They went to play in the garage again.

The boy also invited the snowman to have supper. It turned out that the snowman’s favorite food is big ice cubes.

  Next, it was the snowman’s turn to take the boy out to play.

The snowman pulled the boy out of the gate and set foot on the vast snow.

They ran all the way, and then flew into the sky, just like the wind.

  They flew over the wasteland, across the city, I don’t know how far they flew, and finally flew to a highest rooftop platform, a magnificent snow scene in front of them!

Later, they saw a touch of red in the east. Not good, the sun was coming out.

The snowman hurriedly flew the boy home.

  The beautiful night is about to pass, the boy really can’t bear it!

  The next day, when the boy woke up, it was already sunny outside.

The boy ran down the stairs and rushed out of the door-he couldn’t believe that there was only a pile of snow, a hat, a scarf, and a few briquettes underground.

What about his snowman?

  This book does not have a single word, but the story in the picture is particularly clear. It can be understood by children as young as 3 years old.

But the book I bought for myself at first, every time I read it, it always makes me remember, it reminds me of many things when I was young, happy and sad.

  On a hot evening in the south, my daughter found the book from the bookshelf, so we shared it together.

We read slowly, each telling the story pointed out in the painting.

Finally, when we saw the pile of snow, a hat, a scarf, a few briquettes, and the boy’s back in the snow, the daughter was quiet.After closing the book, for a while, she asked quietly, “What about the snowman?”

Where did he go?

“At that time, my daughter was almost five years old.

She went to the north to see the snow and made a snowman once.

Obviously, she knew that the snowman in the story had melted, but she still had to ask, because that was not the answer she wanted.

Actually, I also asked myself this question, maybe everyone who was moved by this story would ask.

  The painter Brigger must have asked this question.

When telling the previous story, he did not hesitate to paint more than 160 large and small frames, each page is very rich, and brought us into this romantic snowy day, reluctantly.

But on this last page, he only left a small picture frame, there was only a small pile of snow in the picture, and even the boy only showed us the back view.

The entire page is empty. If it is expressed in words, it can only be a lot of ellipsis . It is not an easy question to answer in words.

I can only carry my daughter and gently say to her: When winter comes, let’s go to the north to watch the snow together, and go to make a snowman together.

  I like to tell hilarious stories to my children, but sometimes I also like to tell some slightly sad stories.

In addition to “Snowman”, some “Dinosaur Warm Stories”, “I have a friendship to rent”, “Rainbow Flowers”, etc., are somewhat sentimental.

To children, the story is like a window, letting them touch the world, and at the same time discovering their own hearts.

The story is fictional, but the emotional experience that is reproduced is real. A good story can not only give us this real experience, but also bring it beauty.

  How many parents are worried about whether the fictional emotional experience will adversely affect their children?

Of course, you don’t have to worry too much. Just as the child naturally accepted “Santa is fictional” when he grows up, the child will naturally distinguish between reality and fictional reality as he grows up.

They can also understand the fun of fiction, and many older children are also happy to play with adults to “coax” children with Santa.

  I once told my daughter a “Lion in Love”, which is a story about a dog mother adopting a baby lion. It looks very simple on the surface, but when she heard that the dog mother died, she burst into tearsout of hand.

I just realized that for her enthusiastic “puppy fan”, she must not read the story of a puppy’s death, which is intolerable to her, even if the story is no better.

Well, do n’t talk, do n’t talk about it, the emotional experience does n’t have to be deliberate.

10 parent-child tips that parents must learn

10 parent-child tips that parents must learn

Guide: Parent-child communication is the best way to promote the development of your baby’s brain. Talk to the babies who are learning languages, drag them to dance and dance on the bed, and tell the children stories around them.

This is a happy moment for both parents and babies.

Chuangyi Baby Teacher recommends 10 kinds of fun and scientific parent-child coup tricks, you will definitely get inspiration from them.

  1.

Eye contact.

When the cute baby opens his eyes, you must grasp this short first moment and stare at her with a gentle extension.

You know, infants can recognize other people’s faces early, and every time he looks at you, he deepens his memory of you.

  2.

Yeah.

What you see may be just a small face that is innocent and indifferent to the world, but it does not prevent him from being given a chance to talk to you.

Soon, he will capture the rhythm of communication with you, inserting his own “speech” from time to time.

  3.

Breastfeeding.

You can breastfeed your baby.

While the mother is breastfeeding, humming the nursery rhymes to the baby, talking softly to him, and touching his hair gently, this can enhance your parent-child relationship.

  4.

Put out your tongue.

Experiments have shown that newborns born 2 days can imitate the simple facial expressions of adults.

  5,

Look in the mirror.

Have your baby look at themselves in the mirror.

At first, he would feel like seeing another cute kid, he would be very willing to wave and smile at “he”.

  6.

Tickle.

Laughter is the first step in developing a sense of humor.

You can play some small games with your baby, some “itching” and so on, which will help increase the motivation of your child to participate.

  7.

Feel the difference.

Place two paintings of similar width 8-12 inches away from the baby. For example, one of the paintings has a tree but the other does not. The baby will surely turn his eyes to find the difference.
This will greatly help your baby’s future literacy and reading skills.

  8.

share together.

When taking the baby out for a walk, tell him from time to time what you see-“Look, that’s a puppy!

“” What a big tree!

“” Baby, have you heard the bell?

“. Improve your baby’s chance to expand her vocabulary.

  9.

Silly together.
The little guy really likes to make silly whispers with you-“Oh,” “Huh”, etc., occasionally making strange octaves.
  10.

Sing together.

Try to learn more songs without compromising your own lyrics. In any case, you can sing to your baby. You can also let your baby listen to some beautiful and beautiful songs. Studies have shown that under the influence of music, it can help children learn math.

9 tips for psychological decompression

9 tips for psychological decompression

Nine tips are psychological decompression1. Finding a professional to help you consistently perform well will also cause some psychological stress.

At this time, it is very irrational to bear it with your own strong will.

At this time, it is appropriate to find professional help, such as personalizing with a psychologist, and performing decompression yoga training to improve psychological endurance.

2. Don’t demand yourself. Some people set their goals too high, so various setbacks and blows follow.

Psychologists point out that if you set goals and requirements within your own abilities and know how to appreciate what you have achieved, you will naturally feel comfortable.

3. Find your strengths and weaknesses. Find a blank piece of paper and write down all your weaknesses.

Usually psychologically toxic people will write a lot if they write 30 shortcomings.

Then, find another piece of white paper and write out 30 advantages accordingly, and then write 30 more advantages the next day.

Slowly, we will find that we can learn to look at ourselves with a positive attitude.

4, go to help others when the mood is low, visit orphanages, nursing homes, and see how much misfortune in the world apart from their own pain.

If the emotions are still not calm, actively contact these people and turn your attention to helping others to rebuild self-confidence.

Usually, as long as you change the environment, you can change your mindset and emotions.

5. Listen to pleasant music and don’t stare at reports of disasters.

When you are in a bad mood, you can listen to some people’s happy music, which will make people’s mood adjust quickly.

If possible, eat with a positive person.

6, forget the trouble, forget the sorrow, forget the bitterness, forget yourself, forget the harm others have done to you . so you can be optimistic and open-minded.

There is a moment of “forgetting” in memory psychology. If we can forget some unpleasant things in our hearts, we can free ourselves from pain, forget those trivial things, and obtain broad consolation and stimulate new strength.

7, practice yoga, more confident A study found that 3 times a week, yoga every hour can increase the level of neurotransmitters in the body, relieve anxiety and make people confident.

Practice for 10 minutes at home every day.

Yoga novices should learn to breathe properly: Inhale slowly with your nose for 5 seconds and hold for 2 seconds.

Exhale slowly with your nose for 5 seconds to completely expel air from your lungs.

8. Pilates. Sleep Well. A study by Appalachian State University found that practicing Pilates helps to relax and improve sleep.

New York Pilates expert Alisi Ugaro suggested that practicing 3 times a week for 1 hour each time can significantly improve sleep.

9, bicycle, add energy University of Georgia research found that after 30 minutes of cycling, athletes will feel full body.

Bike training instructor Rick Mayo suggests cycling at a moderate or slow speed 3 times a week for 15 minutes each.

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