[Meat fried potato chips practice]_Meat fried potato chips_How to make_How to make

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[Ketchup sushi practice]_Ketchup sushi homemade practice_Ketchup sushi practice Daquan_Ketchup sushi how to do

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Jianlang Hardware (002791): Revenue growth hits record high and performance achieves rapid growth

Jianlang Hardware (002791): Revenue growth hits record high and performance achieves rapid growth

Event: The company released a semi-annual report: the company achieved revenue of 20 in 19H1.

89 ‰, an increase of 31 in ten years.

96%; net profit attributable to mother 1.

21 ppm, an increase of 283 in ten years.

69%; deduct non-attributed net profit1.

190,000 yuan, an increase of 345 in ten years.

27%.

Among them, the single 南宁桑拿 and second quarter achieved revenue of 12.

880,000 yuan, an increase of 32 in ten years.

38%; net profit attributable to mother 1.

14 ppm, an increase of 87 in ten years.

59%; deduct non-attributed net profit1.

14 ppm, an increase of 89 in ten years.

65%.

Opinion: Revenue growth hits a record high, and profits have grown significantly.

In terms of quarters, the company achieved revenues of 19Q1 / Q28.

01/12.

880,000 yuan, an annual increase of 31.

30% / 32.

38%.

19Q1 / Q2 achieved net profit attributable to mother 0, respectively.

07/1.

14 ppm, a 123-year increase.

02% / 87.

59%.

19Q1 / Q2 achieved net profit after deduction of non-return to mother 0.

05/1.

140,000 yuan, an increase of 114 in ten years.

89% / 89.

65%.

In terms of products, in the company’s traditional business, door and window hardware / point support / gate control / stainless steel guardrail structural accessories achieved revenue of 12 respectively.

68/2.

20/1.

36/0.

920,000 yuan, respectively, short-term changes of +36.

09% / -8.

25% / + 4.

42% / + 42.03%.

The scale effect of the door and window hardware business gradually emerged, realizing rapid revenue growth.

Revenue from household and other construction hardware products was 1.

8.9 billion and 1.

7.1 billion, an increase of 63 in ten years.

32% and 78.

58%, mainly because the new categories cultivated in the early stage have gradually begun to increase volume, and sales have increased rapidly.

Gross profit margin improved significantly, and operating efficiency improved.

The company’s gross profit margin for 19H1 was 40.

16%, an increase of 2 per year.

18 points.

Door and window hardware / point-of-support products gross margins were 43.

49% / 33.

33%, respectively +3.

07pct / 3.

At 81pct, after the expansion of the capacity of the door and window hardware business, the scale effect appeared, driving the gross profit rate to increase.

In 19H1, the accounts receivable and inventory turnover days were 110 respectively.

1 and 138.

5 days, 10 drops per year.

36 and 5 days, operational efficiency improved.

Earnings forecast and estimation: EPS are expected to be 0 in 19-21.

93, 1.

21, 1.

52 yuan, corresponding PE is 20X, 15X, 12X.

Give “Buy” rating.

Risk warning: real estate industry fluctuates, raw material prices rise

Dongfang Cable (603606): Submarine cable faucet rises in the wind

Dongfang Cable (603606): Submarine cable faucet rises in the wind

The submarine cable business promoted the company’s business to achieve high growth.

The company’s main products involve the three major product areas of land cable system, submarine cable system, and marine engineering. It is the only company in China that has the design and analysis capabilities of marine umbilical cables and can conduct independent production.

Since 2018, driven by the submarine cable business, operating income and net profit have increased, and the quality of profits has improved significantly.

In the first three quarters of 2019, the company’s operating income increased by 17 per year.

32%, net profit is increasing by 162 per year.

31%, still maintaining rapid growth.

  Submarine cable systems have a bright future, and offshore wind power is growing rapidly.

According to the “China New Energy Power Generation Analysis Report (2019)” issued by the State Grid Energy Research Institute, by the end of 2019, the national offshore wind power installed capacity will exceed 5GW; by the end of 2020, the offshore wind installed capacity will reach 9GW.Bring a higher market space for the offshore wind power industry chain.

In addition, the marine economy has risen to the national development strategic goal. Submarine cable systems will be provided in areas such as the construction of long-distance communication networks, military defense facilities across the sea, offshore oil rigs, the transmission of offshore clean energy development, and the development of marine tourism.Bring huge space for development.

  R & D + location advantage to develop core competitiveness, the industry competition pattern is stable.

The company has a breakthrough in research and development strength and strong independent innovation capabilities. It is the first company to conduct self-research on submarine cables in China. It has created 17 core technologies and obtained 60 patents in the field of submarine cable and marine umbilical cable car products.Ranked first among domestic peers, and technological innovation is at the forefront of the industry.

The company’s submarine cable production base is close to Beilun Port, a deep-water port.

Because of its special physical properties, the submarine cable needs to be installed on the laying boat by the submarine cable ship installation device, and then directly launched into the sea through the special submarine cable pier and dedicated sea area. Therefore, the production area adjacent to the 北京夜生活网 deepwater pier is a necessary geographical condition for the production of large length submarine cables.This also constitutes an entry barrier for the industry.

At present, there are four domestic submarine cable companies: Dongfang, Zhongtian, Hengtong, and Hanzhou Cable. The competition pattern of the submarine cable industry has been basically stable. Technology, location, capital and other industries Dublin is committed to new entrants to participate in the high-end submarine cable market competition.
  Investment suggestion: As a leading domestic submarine cable company, the company has too many orders in hand, and the proportion of submarine cable business is high, benefiting from the flexibility of submarine cable market demand.

The smooth advancement of the company’s submarine cable base will ensure that submarine 重庆耍耍网 cable production capacity follows the market demand.

We expect the company’s EPS for 2019-2021 to be 0.

63, 0.

81 and 1.

08 yuan, corresponding to 17 P / E.

42, 13.

56 and 10.

17 times.

The current estimate is reasonable, covering for the first time, and giving an “overweight” rating.

  Risk reminders: 1. The production capacity risk caused by the construction of the investment project is less than expected; 2. The risk of the offshore wind power installed capacity is less than expected

Dongfang Cable (603606) 2019 semi-annual report performance forecast comment: profitability is greater than expected interim results growth of 227%

Dongfang Cable (603606) 2019 semi-annual report performance forecast comment: profitability is greater than expected interim results growth of 227%

Note: On the evening of July 12, 2019, the company released the 2019 semi-annual performance forecast, and it is expected to return the net profit1.

8.4 billion, an increase of 227% per year.

Comments: Driven by expansion of production, technological transformation and high gross profit orders, the company’s profitability increased rapidly.

In the first half of the year, the company ‘s submarine cable business revenue increased by 37%, and the company ‘s total profit growth rate increased by 227% per year, and its profitability exceeded expectations.

The company invested a new cross-linked production line in March 2019. The existing production base expanded from three production lines to four, the production capacity increased, and it contributed a new increase in the second quarter.

At the same time, the company has carried out technical reforms to the essential production lines to improve production efficiency.

From the perspective of the order, the company completed the national grid 500kV submarine cable in the first half of the year, with an order amount of 1.

9 trillion, we estimate that the gross profit situation of this order is better with 220kV submarine cable.

We believe that under the combined effects of the company’s existing production base expansion, technological transformation and 500kV orders, the company’s profitability increased significantly in the first half of the year than market expectations.

Full orders and continued expansion of production, 19-year performance exceeded 300 million yuan.

Since the beginning of 2019, the company’s submarine cable order contract value has reached 13.

02 trillion, has reached 66% of the scale of bids in 2018 each year.

At present, the company’s Ningbo Phase I base capacity has been fully released, an increase of more than 30% compared with 2018, and technical transformation is still continuing, which is expected to further reduce costs and increase efficiency.

In the second half of 2019, the company’s production line that reached full capacity in April will reach full production for 6 months, which is expected to contribute more performance gains.

We believe that the company’s technical reforms starting in the second half of 2019 have already begun to bear fruit. Considering that the company’s gradual order is full in 19 years, the second half performance is expected to continue to exceed expectations and is expected to exceed US $ 300 million.

Support for offshore wind power continues unabated, and it is about to enter a high-boom cycle.

After maintaining offshore wind subsidies for four years, the first round of reduction was ushered in 2019. The benchmark electricity price was adjusted to guide electricity prices. Participating in the bidding mechanism formed a new alternative pricing system.

In 19 and 20 years, the guide price (upper bid limit) was set to 0.

8, 0.

75 yuan / hour, policy support is still very strong.

Offshore wind power, bearing the high-end and high-power development future of the wind power industry, is a necessary track for domestic wind turbines to catch up with international leading companies.

At present, the number of projects under construction nationwide has exceeded 6GW, and the initial tendering projects have exceeded 4GW. One after another, it has begun to enter the lifting phase, and the policy requires that it be locked at zero.

The 85 yuan / kWh start-up project will be connected to the grid before the end of 21, so the second half of the year will enter the peak period of offshore wind power installation and is expected to continue 2?
3 years.

Earnings forecasts, estimates and investment ratings.

We have revised our company’s forecast for production capacity in 2020, and have considered the company’s profit forecast model at the end of 2021 after the introduction of the latest policy during the grid connection time routine.

What do we expect in 2019?
The company’s net profit attributable to mothers in 2021 can be realized3.

22, 3.

75, 6.

6.9 billion yuan (previous forecast 2.

8.8 billion, 4.

1.2 billion, 6.

40,000 yuan), corresponding to the current maximum PE is 12 respectively.

9, 11.

0, 6.

2 times.

We estimate by sub-sectors, taking into account the high profitability and rapid growth of submarine cables, we will give the submarine cable and land cable business 23 times and 15 times respectively. Based on the 北京夜网 growth in 2019, we comprehensively evaluate 22
44 times, adjust target price to 11.

05 yuan, maintaining the “strong push” level.
Risk warning: the company’s production expansion progress is less than expected, and the offshore wind power compensation policy changes.

Top 10 anti-hair loss foods from old Chinese medicine

Top 10 anti-hair loss foods from old Chinese medicine

The replacement of a blade of hair is really annoying.

All kinds of pressures in life are coming, making many people keep losing their hair.

How to recover?

Quickly eat anti-hair loss food.

What do you eat when you lose hair?

Old Chinese medicine reveals top 10 anti-hair loss foods.

  One: Whole grains Whole grains are not only good for tooth health but also for healthy hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron and vitamin B.

It is recommended to add a small amount of whole grains before meals as a supplement for work breaks.

  Two: Poultry Long feathered poultry, chickens and turkeys can provide exquisite protein to ensure the health of your hair.

Not enough protein or low quality protein, lack of enough protein will lead to brittle hair and easy to break.

Poultry can provide high bioavailability of iron, which means that the body’s better absorption of iron is good for hair.

  3: Carrots Carrots are an important source of vitamin A for people, which can promote the health of the scalp and give the scalp a good appearance.

A healthy scalp is a guarantee of shiny hair, your food can be cooked in many forms, and oil-burning carrots are better for absorption.

Overall, a balanced estimate is good for hair health.

When it comes to the effects of eating on healthy hair and beauty, in fact, there are many ways to achieve it.

  Four: Oysters The reason people know it may be too much is the aphrodisiac’s medicinal properties.

It can also give you a hair, how can you not love it?

Of course, zinc in oysters is really something to love.

This is a really powerful antioxidant.

If oysters cannot be called regulars at your table, don’t despair!

Foods like whole grains, nuts, beef, and lamb are also rich in zinc.

  Five: Nuts often eat nuts for the health of hair.

Brazil nuts are the best source of selenium.

The most important minerals for scalp health.

Walnuts are rich in alpha linolenic acid and omega 3 fatty acids can help improve your hair quality. At the same time, they are a source of zinc.

Cashews, almonds, and walnuts are all recommended foods.

Therefore, the above foods should appear regularly in your recipes to maintain your health.

  Six: Skimmed milk Skimmed milk, like yogurt, etc. Taking off your aunt’s milk is a good source of calcium.

This is a mineral that plays an important role in hair growth and development.

  They are usually whey and casein (casein: a phosphoprotein, the main protein in milk, and the main ingredient in curds and cheese.

With reduced acid it can be precipitated from milk and become a white amorphous substance.

It can be redissolved after adding base or excess acid.

The rennet (and other coagulated milk enzymes) will affect the decomposition of casein into soluble derivatized casein (parasein). In the presence of C ++, derivatized casein will be converted to insoluble curd (insoluble derivatized casein or byCasein) Calcium).

Casein (usually in the form of calcium, potassium or sodium) can be added to other foods to increase the protein content of the food.

Note: In the British nomenclature casein replaces caseinogen (caseinogen), and paracasein (derived casein, paracasein) casein is an important source of two types of high protein.

For the health of your hair, please get yogurt in your refrigerator and work place and replenish the brakes in time.

Remember to add linseed (oil) or walnuts to your hair to help your body replenish omega 3 fatty acids and zinc in a timely manner.

  Seven: Dark green vegetables Spinach is good for hair health, as well as broccoli and Swiss chard are good sources of vitamin A and C supplements.The skin needs to produce sebum, an oily substance secreted by hair sacs.

Keep your hair natural, while dark green vegetables can be iron and calcium.

  Eight: beans Some people doubt the benefits of beans on hair.

But the fact is beyond doubt!

Like kidney beans, lentils should become an important part of your food.

It can not only provide rich protein and promote hair growth, but also iron, zinc and vitamin H (English: biotin).

The absence of these elements will cause brittle hair.

The American Diet Therapy Association recommends eating three cups of legumes a week to stay healthy.

  Nine: Salmon Fish (Salmon) Because of the omega 3 fatty acids, vitamin B12, and iron in the salmon bulbs, it is also the source of our high-quality protein.

The essential omega 3 fatty acids support scalp health.

If absent, it leads to a dry scalp and gives people a serious appearance.

What about vegetarians?

Please add flaxseed (seed oil) to your daily recipes. This is a good plant-based omega 3 fatty acid.

  Ten: Eggs are good for hair health. No matter which way you like egg cooking, it can provide a better source of protein. This is one of the ways we can easily obtain protein in our daily lives.

Eggs with Vitamin B12 and Vitamin H.

This is an important beauty nutrient.

  In summary, if you really don’t want to get involved in hair loss troubles, you should quickly eat these hair loss prevention foods to keep your hair and your health.

Heart health measures

Heart health measures

3 ways to keep your heart healthy first are good for your heart health1.

Laughter promotes blood flow and is good for heart health. Early studies have shown that stress and other types of mood can cause blood vessels to constrict and reduce blood flow.

A study published at the European Society of Cardiology’s annual meeting in Paris for the first time looked at the opposite: whether positive emotions dilate blood vessels.

  It was found that when watching humorous movies, the blood vessels of the subjects dilated, and when watching the stress movies, the blood vessels of the subjects contracted, and the difference in blood vessel diameter reached 30% -50%.

Therefore, to prevent heart disease, you should eat more vegetables, exercise more, and laugh every day.

  2.

Yoga relieves arrhythmia A large number of studies have shown that yoga has a calming effect, can reduce high blood pressure, blood pressure, and blood sugar, and relieve stress.

However, a new study announced at the 60th Anniversary Scientific Conference of the American College of Cardiology last April found for the first time that practicing yoga can reduce the risk of arrhythmia by 50%, greatly improve the quality of life of patients with arrhythmia, and benefit heart health.

  3.

Moderate drinking is good for heart health. An animal experimental study found that reducing alcohol (men drinking 7 glasses of wine two days a week) accelerates atherosclerosis and vasoconstriction, increasing the risk of cardiovascular and stroke.

And moderate drinking can reduce these dangers.

The next day after competition, blood pressure will rise, leading to abnormal heart rhythms and an increased risk of “holiday heart disease”.

  Another small-scale study found that both resveratrol and alcohol are good for heart health.

Therefore, drinking red wine in moderation is more heart-protecting, and health-care first, to ensure heart health.

A day and a half watermelon to cool down and relieve heat, anti-aging

A day and a half watermelon to cool down and relieve heat, anti-aging

When the heat comes, eating a few watermelons will quench thirst and relieve the heat. No wonder people call it “the king of fruits”.

Watermelon is rich in vitamins, proteins, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals, as well as glutamic acid, arginine, fructose, etc., are rare and good fruits.

  There are many kinds of watermelons, and the following are common in the market: First, the black beauty. The watermelon fruit has a long oval shape, the melon is smaller, the peel is dark green, and there are not obvious stripes.

Generally large and precocious, the peel is thin and tough, and the flesh is tender and juicy.

  The second is the flower-skinned watermelon, which is oval in shape and relatively large in size. The color of the skin is light green and dark green. It is more common in the north, late ripening, crispy, and high in sugar.

  The third is special Xiaofeng, which is the representative of the small watermelon of Huang Huang. The fruit is neat in shape, the flesh is crystal yellow, the meat is extremely tender and crisp, sweet and juicy, less fiber, and not resistant to storage and transportation.

  According to experts, seedless watermelons are crossed with two kinds of seeds. “Ordinary watermelon seeds have two sets of chromosomes, called diploids. After treatment, the diploids become tetraploids.When crossed, a triploid watermelon is produced, which has no reproductive capacity and therefore has no seeds.

“Experts said that a day and a half of watermelon can cool down and relieve heat, and have an anti-aging effect.

Gastrointestinal problems and diabetic patients should eat less.

14 reasons to never commit suicide

14 reasons to never commit suicide

News background: According to China’s first suicide survey released in early December, China has become one of the countries with the highest suicide rate in the world.

Among people aged 15 to 34, suicide has become the “first killer”.

Suicide has become an important public health issue in China.

  Mr. Wu Ganlin’s “Life Wisdom-Live Your Own Sunshine” is the first comprehensive life education reading book in China.

The book starts with a love of life, takes “never miss the only life” as its core, and uses “18 rules of survival for the sun that turns from weakness to strength” as methods to teach people how to meet the challenges of life.

The relevant chapter of “Overcoming the Temptation of Suicide at the Bottom of Life” has the best guiding significance for those who have lost their lives and are preparing to commit suicide.

  Reason one: Maybe everything can be abandoned, but the faith in life cannot abandon suicide, and quite a few are teenagers.

The suicide of young people is often because they find that life is very different from their imagination. Therefore, whenever they are frustrated, they choose to commit suicide.

  I am the kind of person who almost committed suicide because of disappointment in life.

That was the first year after graduating from college. When graduating, there was a lot of enthusiasm. After entering the society, I found that the dark side of society and other kinds of dissatisfaction were far beyond expectations.

The whole soul is surrounded by despair.

I embrace life with a fiery heart, but life gives me pots of cold water!

I want to be recognized for my talents, but I have no chance to show them!

I pursue love sincerely, but I can be a big hit!

  Faced with these setbacks, I thought of suicide.

Unconsciously, I stepped on the railing . Life and death made a difference at this moment.

Finally, there was another voice in my heart, with unprecedented strength, I absolutely decided: “No, I have not seen the truth of life!

I can’t give in this way!

Sweating, I finally stopped the urge to jump to the next moment when I was about to let go.

  It has been 18 years since he was rescued from the hand of death.

Above the age of 18, I have experienced more severe setbacks and difficulties than before, and I have seen a more serious dark side than I had seen, but I have truly experienced the splendor and glory of life.

  Only then did I truly admit how stupid it would be if I gave up my life so easily!

  As a person, I would like to tell those who are preparing to commit suicide because of frustration and pain: When faced with adversity in life, don’t give up your life anyway!

  Maybe everything can be given up, but the belief in life cannot be given up. This is a person’s “bottom line” and the basic principle that everyone should protect most!

  Reason two: The tragedy of “take it for granted” in various cases of suicide, “take it for granted” is the most common mistake.

They may think that what they have imagined is the truth of the matter; that the reason they think of is the correct truth.

If the media reports that after taking the college entrance examination, some young people ca n’t wait for the notice, they think they have n’t been accepted, and commit suicide in despair.

Unexpectedly, just after committing suicide, the admission book came!

  Don’t underestimate the danger of taking for granted. Even successful people can lose their lives due to such mistakes.

  Ingrid?

When Man was 18, he went to take a test at the Royal School of Drama.

When she played less than a minute, the judges laughed and invited her to go down.

She felt that her dream had been completely shattered and she was going to commit suicide by jumping into the river.

I didn’t die just because I saw the river was dirty and I was afraid of serious death.

The next day, she knew she had passed.

What made her even more confronting was that the reason why the judges asked her to come down in such a short time was because it was so good to trim her at a glance, so she didn’t want to spend more time on the exam!

  Ingrid?

Bergman is a world-renowned movie star.Imagine if it wasn’t for the accidental reason that the river was dirty, she terminated the plan, and under the domination of “taken for granted” reasons, she would create an irreparable tragedy.

  So please go out of “take it for granted” and don’t make such mistakes again.

  Reason three: Do n’t be too hurry, it ‘s all “high-speed trains”
that force you to go on the road.

When the train starts, it is difficult to brake.

Some children, a little bit aggrieved, choose to commit suicide.

Before you understand what life is, you can easily end it at a young age.

There is another kind of person who adopts an extremely rapid suicide method, and immediately puts his ideas into action.

According to reports: 62% of suicides in China chose to take pesticides or rodenticides, and as a result there was no room for manoeuvre.

This is one of the important reasons for the high suicide rate in China.

  My friend Mr. Xie, because he was aggrieved by his parents when he was young, he was about to commit suicide.

At the beginning, he walked to a large pond and walked into the pond without a word.

My head is full of imagining how my parents regret their sadness when they find themselves dead.

He walked step by step in the middle of the water, and death was getting closer and closer to him.

  But as he gradually walked towards the middle, some subtle feelings appeared: first it was late at night, the cold water made him a bit intolerable, and then there were the shadows of trees around the pond, and the sound of insects . began to disperseOne’s attention, as well as those scenes of daytime play, all came to mind.

Imperceptibly, he stopped.

In the end, it was found that the idea of suicide had disappeared.

  For many years, Mr. Xie has been a very successful entrepreneur.

At the time of this dangerous experience at the time, he still had a lingering fear, saying, “If I commit suicide in such an extreme way of eating pesticides, it is likely that you will not see this friend right now.

“Fourth reason: Don’t deify the” must-have “determination. In extreme cases, those who choose to commit suicide often think that they really” can’t live “and” must-have. ”

  However, even this determination is not necessarily what you really want.

Perhaps, deep in your heart, you didn’t give up your faith in life, but you didn’t know it then.

  This is the personal experience of my friend Mr. Yang: He fell in love with a young girl, and it was very painful without her.

I tried to commit suicide many times and thought that I would definitely commit suicide.

Just then, a friend invited him to visit Huangshan.

While climbing, his mind was full of the charming face of the girl and the pain he could not get from her.

Unconscious, he almost fell off the cliffs, but fortunately his friends held him by hand in time.

He was sweating coldly.

Suddenly he woke up, didn’t he always want to commit suicide?

Why do you still grab a friend’s arm between life and death?

  -It turns out that in your bones, you still love life.

  He rejoices that he has not betrayed his inner being these days.

Since then, there have been no thoughts of suicide.

  Reason five: The suicide of someone who wants to leave a window is because of despair.

This despair is sometimes for yourself, sometimes for life and the world.

There is darkness and light in the world; there are peaks and valleys in life.

Even if you see more dark sides, it is not the whole world; even if the night is long, there will be a moment when the sun rises.

At this point, don’t shut out hope from now on-because hope is always there, you just don’t see it.

  Zweig was one of the famous writers of the 20th century. He spent his whole life chanting love, life, justice and so on.

During World War II, he left Europe to Latin America.

Although he is far from the flames of war, the cruel scenes that have occurred around the world have increasingly destroyed his faith in humanity.In the end, he and his wife both committed suicide.

Before he died, he wrote a little testament expressing his despair for the world: “I, an impatient man, had to leave first.

“It didn’t take long for him to die. The end of World War II ended with justice over evil.

  Zweig’s tragedy is actually the tragedy of many suicides.

The root cause of the tragedy was actually broken by his own words-“impatient”.

  In the face of the gloom of society and the adversity of life, it does have a sense of despair.

It’s just a momentary feeling. If it is a kind of identification of life, it would be wrong.

You must leave a window to hope.

  Reason 6: Success is not the current education of the “One-Bridge Bridge”
, often rushing children to a path of test-oriented education.

“Thousands of horses and horses walk the only wooden bridge”. Only advanced education is the only criterion for judging success.

  This kind of thinking has caused great harm to children and families.

For example, in the past few years, there was a sensation in the country: Xu Li, a student of No. 4 Middle School in Jinhua City, Zhejiang Province, was reprimanded by his mother because he did not enter the “top ten”, he felt “aggrieved and depressed”, so he took oneThe wooden handle hammered her mother alive.

  This is a family tragedy and, in fact, a huge social tragedy.

  The well-known Taiwanese writer Qiong Yao, in addition to language, did not perform well in other subjects.

One day, when she only scored 20 points on the math test, the school gave her a “notice” and asked her to take it back and stamp her parents.

Late into the night, she plucked up the courage to take the notice and gave it to her mother.

The mother’s entire face went dark, and she was scolded.

She wrote a long letter to her mother in despair, committing suicide by taking poison.

Only a week later, he was rescued from the hand of death.

  Later, she participated in the college entrance examination.

After hearing the news, she broke down.

She committed suicide again and was found in time.

But she has not given up her determination to let her fight again in the college entrance examination.

Unexpectedly, she took the second college entrance examination and she fell again!

  Unexpectedly, her mother soon arranged and encouraged Qiong Yao to take the third exam.

Qiong Yao could not help but shout a big greeting.

But this time she made up her mind. She was very aware of her strengths and weaknesses and decided to concentrate on writing.

  The parents finally fulfilled her pursuit.

From this moment, she began to truly pursue her career and eventually achieved enviable achievements.

  Qiong Yao finally “killed” in his own capacity, but there are still so many young people who have not “killed”. Their dreams, happiness, career and even life are not buried on this “only wooden bridge”?

  Therefore, it is an imminent event for both society and young people not to take college as the sole success criterion!

  Reason 7: Many suicides, especially adolescents, who have thrown the “complete” rope far away have a problem: thinking of imperfections as impermissible and intolerable, this is “complete disease”.
  ”Complete disease” is actually a disease of the mind. Its biggest feature is the greedy pursuit of unrealistic things and they always want to wait until everything is done before they can be made.

When the world does not fulfill their full desires, they feel that the world is hell, and life is intolerable, so it is not worth living.

  Introspection of my original suicidal impulse actually came from a “total illness” to a considerable extent.

It’s Pushkin’s poem: “Friend, don’t be sad, life is like this,” let me see my fatal mistake: Yeah, life is like this!

You blame life, in fact, it is your one-sided understanding of life!

It was because of seeing the harm caused by this “complete illness” that I woke up from that illusory life experience.

And from the original “map world” into the real world.

It became clear: “The real world is an imperfect world.But for those who dare to meet the challenge, the real world is exactly a rich world, always finding hope!

“Reason eight: God closes a door and hopes to open a certain door. As long as it is alive, all people will encounter life setbacks. This is not terrible.

The scary thing is that you have since decided that “everything is over”, “live and boring” and “dead”.

You may know: God closes one door, and maybe opens another.

But you certainly don’t know: that door, everyone needs to find it by themselves.

Especially when the front door was closed, it was even more important to persist in the belief in life. After graduating from junior high school, Madame Curie had no money and had to work as a tutor in a manor house.

Manor’s eldest son Casimir fell in love with her, and she fell in love with him.

When she was 19, they were about to get married.

  However, Casimir’s parents thought that she did not match the type of money in her family, so she blocked everything.

What was even more unexpected was that Casimir had completely surrendered to his parents.

When she last talked to him for the last time, he was still weak and frightened.

  This kind of ending in exchange for bitter love is a heavy blow to a 19-year-old girl.

When she realized that she couldn’t marry Casimir in the end, she really did not want to live. She almost ran into a dead end, and she also felt that “everything is over.”

However, she finally stood up from the pain and resolutely left the family, determined to go her own way.

She set off to study in Paris.

Later, she was fortunately combined with Curie.

The two worked hard to win the Nobel Prize.

  No matter how frustrated, as long as you are alive, you may start over.

Maybe at the turning point where “everything is over”, Liu Anhuaming is waiting for you.

  Reason 9: Predicting “Dead” and Rebirth For most people, career and love are the two most important aspects of a person.

Many people have suffered great setbacks in two ways, and they are born with the idea of rebirth.

  When one day we lose those things that we don’t think we can continue to live without, some people just want to die.

At this time, you may really imagine yourself dying as a result, and then predict that you are “dead” and reborn.

This is a very effective mind conversion method.

  Rollo May is a well-known existential psychologist who recorded a story in his famous book, “People Finding themselves”.

The owner is fairly involved in these two issues, but using this method of anticipating death and rebirth, finally gave up the idea of suicide: a woman firmly believes that unless someone loves her, she cannot live, and when she does notWhen I arrived, I thought of suicide.

  She thought about this problem for several days, and suddenly thought: “If I committed suicide .” Then I suddenly thought: “After I committed suicide, in other ways, it is still a good thing-the sun still shinesWater still brings coolness to the body, and people are still busy at work.

“So suddenly she was open-she could still love others.

So she decided to live.

  Reason # 10: Sublime Life-Think of those unfinished tasks. When we face adversity and suffer unexpected misfortunes, it is not surprising to have despair, but please remember that any fatality, adversity is not despair,Especially when you are a person with a mission, you should think about the mission that has not been completed, it can often save you from despair.

  When Beethoven was 28 years old, the first symptoms of deafness appeared, and later both ears were hearing.

He was desperate, and wrote a famous Ellingen Hittite prescription in 1802, which frankly stated his mood of despair to commit suicide: “Whenever someone next to me hears the distant flute and IWhat a humiliation it is to hear “when not”, or when they hear the shepherd singing and I hear nothing!

This experience almost drove me into despair: I almost wanted to end my life!

  ”It’s art, and art deliberately calls me back from the line of death.

Ah, I don’t think I can leave the world until I have finished every movement I feel I need to compose!

“The unfinished art must be completed. Such a sense of mission saved him and at the same time gave him a correct understanding of his unfortunate fate.

And every 10 years, his music has a numerical improvement over the previous 10 years.

  So please give yourself a mission, whether it is big or small, because it can give you strength.

  Reason 11: Learn from people who have been reborn by suicide. You may not know that many people who have committed suicide but did not die often regret their original choices afterwards, and think that it is stupid to choose suicide!

  The “Unprecedented” Cultural Revolution, a large number of famous intellectuals, such as Lao She and Fu Lei, embarked on the road of suicide.  Xiao Qian, a famous translator, was fought into a “cowpen”, felt humiliated, swallowed sleeping pills, committed suicide, and was rescued.

Resurrected from the dead, facing his wife who cared for himself, he suddenly felt infinite regrets and made up his mind: no matter what kind of sufferings occur, he will never seek death again!

  Thirty years have passed since that death, and he is still alive tenaciously, and he has the “second youth” of art, including translating the world famous “Ulysses” from English to Chinese.

Later, he wrote an article “Reflection on” Death “”, which summarized this experience very well.

  If you have the idea of wanting to die again, look at Xiao Qian’s 30-year resurrection after “death”, and look at his profound knowledge of life. Do you still want to die?

  Reason 12: For the person you love, you are not qualified to die. When you have the idea of suicide, it does not prevent you from thinking about those who you love and love, and the thought of your death will bring him (her).How much hurt and pain, especially your parents and family, do you still have the heart to cause it?

  One woman chose to live bravely because she loved me, and that was my mother.

  At that time I was less than one year old, and I was still at the age of breastfeeding in my mother’s arms.

The mother was aggrieved and was about to commit suicide by jumping into the river.

When the mother opened the door at night, I cried in bed.

My mother had to hurry back to coax me and saw that I fell asleep and went out again.

But when I opened the door again, I cried again.

She had to come back to coax me again.

  I never imagined that when I opened the door for the third time, I burst into tears.

At this moment, the mother was sore and heartbroken: “It really does not change!

If you die, who will take care of this child!

“I don’t know what would happen to my life if my mother gave up so badly.

I thank my mother.

So please think about the relatives and friends around you, think about the blows and sorrows after they lose you, and live bravely for those you love and those who love you!

  Reason 13: Don’t be afraid. Too many people who commit suicide by learning to use the support system are all overly introverted and restrained.

It was later discovered that in fact, the problems they encountered were actually not great, but because they closed their hearts tightly, they were unable to cope with those problems by their own abilities, and were finally overwhelmed by these problems.

  Friends, relatives, etc. are your support system.

When we feel we can’t keep up, we have to learn to ask others for support.

Don’t be too strong, don’t feel that this is a manifestation of fragility and incompetence. Anyone has a moment of fragility, which is not a shame.

This is where you prove your bravery and maturity.

  In addition, social service organizations are also an important support system.

At present, there are already many such institutions in some countries, such as the “Yellow Forged Belt Project” and “Lifeline”, which are all organizations that can help.

But relative to the needs of society, the social functions of these institutions need to be further strengthened.

In China, work in this area has just begun and needs to be strengthened.

  Reason 14: Live on, and remember that some people ca n’t bear such a shock because of the sudden death of their dearest, and finally give up their lives.

  This emotion is worth understanding, but it should also be understood: since things happen, you should accept them.

It is the best answer to your loved ones that you are good at living a good life.

  Of course, you can also take some necessary commemorative ideas to talk to the soul of someone who has passed away to show that you will always love him or her.

  This is “to live, and to remember.”

  A major earthquake struck Chicago, and many people died.

Among them, a middle-aged woman, who was rescued from the collapsed house, knew that her husband and two children had been killed. Her grief prevented her from living, and she committed suicide once and was rescued again.

  Later, in order to relieve her from pain, a senior asked her to write to heaven as if her husband and children were going to heaven for a business trip.

She reluctantly agreed and kept writing to them.

In the beginning, I just told myself how I missed them. Later, I started using the admonition: make my husband treat his children well.

Later, she could feel her husband and children’s admonition to herself: let her live, and live well!  In the end, she finally turned her grief into a blessing, accepted the fact that her husband and child died, and started volunteering, so she found a reason to live.

Pay attention to four after exercise

Pay attention to four after exercise

First, if you can’t take a break immediately, if you stop and rest immediately after exercise, the rhythmic contraction of the muscles will stop.Palpitation, shortness of breath, dizziness, paleness, and even shock and fainting.

  Second, do not immediately take a shower. If you take a cold water bath immediately after exercise, the blood vessels will immediately contract due to sudden stimulation, and the blood circulation will increase. At the same time, the body’s resistance will decrease, and people will become ill.

For example, taking a hot bath intensifies the blood flow inside the skin, excessive blood flows into the muscles and skin, causing insufficient blood supply to the heart and brain, lightheadedness, dizziness, and severe prolapse, and other chronic diseases.
  Third, it is not appropriate to eat a lot of sugar. Some people feel that eating sweets or sugar water is very comfortable after hours of exercise. They think that eating sweets after exercise is good. In fact, eating too much sweets after exercise consumes a lot of vitamin B1 in the body. People willFeeling burnout, loss of appetite, etc., affect the recovery of physical strength.

Therefore, it is best to eat more foods containing vitamin B1 after each exercise, such as vegetables, liver, eggs and other foods.

  Fourth, the body function of the human body will be in a state of excitement after exercise. If you drink alcohol, pay attention to the conversion of the body to absorb the alcohol content and enter the blood, which will be more harmful to the liver, stomach and other organisms than usual.

It can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.

Even drinking beer after exercise is not good, it will increase the uric acid in the blood, cause great irritation of the joints, and trigger arthritis.