How to make your baby choose healthy sweets
Bread, biscuits, snacks, candy, which baby can resist these sweet temptations?
However, we all know that eating too much processed food is not good, and candy can damage your teeth. How can you make your baby choose healthy sweets?
Isn’t sweetness at all good?
of course not.
Sugary sweets also have a lot of health benefits, and their effects are not small.
In addition to providing the baby with the heat it needs, the sugar in the sweets also participates in a variety of metabolic activities in the body cells of the baby, responsible for maintaining the normal function of the nervous system and promoting protein synthesis.
At the same time, sugar is almost the only fuel in the brain. The baby’s brain can continue to work stably thanks to its energy.
Giving your baby proper sugar can improve their attention, responsiveness, memory, and understanding.
Do you have tooth disease if you eat sweets?
Many babies have broken teeth because they love sugar and do not pay attention to dental hygiene.
Bacteria in the mouth and residual food form plaque attached to the teeth. The sucrose in the food is decomposed by the bacteria to produce acid. Over time, the acid remaining on the plaque slowly erodes the protective layer on the teeth-enamel.
Enamel is damaged by long-term erosion of acid, forming dental cavities and forming broken teeth.
However, it is also very sweet for the baby, or the baby who loves sweets must have bad teeth.
As long as parents help to strengthen the protection of your baby’s teeth, you can reduce or even completely avoid the trouble caused by “molasses” to your teeth.
If you want to brush your teeth immediately after eating sugar, your baby’s risk of dental caries can be greatly reduced.
In addition, taking the baby to the dental department regularly to check the teeth and find out if the problem is dealt with in a timely manner is also a step to protect the children from sugar above the teeth.
So, a baby over the age of two should have at least two teeth checked every year. Think about it, did your baby do it?
Will eating sweets necessarily become a malnourished fat man?
Sucrose is absorbed quickly in the body and can easily be converted into adults for storage. Therefore, if you eat too much sugar and are unwilling to exercise, you will naturally become a fat person.
And scientists have also discovered that sugar is not a very good nutrient other than providing thermal energy. Nutrition is called sugar as an “empty energy” food.
Eating too much will affect the baby’s normal appetite, leading to insufficient intake of other nutrients such as protein, resulting in malnutrition and affecting the baby’s growth and development.
However, if parents can help their babies to correct their eclipse habits, consciously learn their baby’s balanced eating habits from an early age, try to eat less sweets and snacks between meals, control the baby’s single sugar intake, and reduce the number of sugars,You can have a good grasp of your baby’s sweets recipes and help your baby build a healthy view of sweets.
What is “Sweet Food Syndrome”?
Scientists have found that babies with too many sweets often pay attention to lack of concentration, mood swings, crying, and lose their temper.
The reason is because the sugar intake is too much, the glucose is not completely oxidized, and the intermediate product of oxidative insufficiency is produced.
Kinds of substances affect the activity of the central nervous system of the brain.
Experts call this symptom “Sweet Food Syndrome.”
To avoid “sweetness syndrome”, the key is to control your baby’s intake of sweets. In addition to candy, including sugary foods such as pastries and drinks, you must also control your food intake.
How old can a baby eat sweets?
After 4 months, your baby starts to add complementary food.
But before the baby is 1 year old, try to avoid eating all sweetened or artificial sweetened foods.
Because of excessively processed sugars, excluding vitamins, minerals or proteins, the baby’s appetite is affected. After eating sugar, he doesn’t want to eat anything, which prevents eating healthy foods.
Corn syrup, glucose, and sucrose are also sugars. They are often used in processed foods. Avoid feeding your baby foods with this addition on the label.
Sugar is also contained in breast milk or natural foods, which is enough for babies 6 months ago.
I heard that baby can’t eat honey?
is that true?
Honey is a kind of natural sugary food like fruit, but it is almost 100% sugar, so it will also cause other sugar problems. Baby should not eat honey under one year old, because honey containsA type of porter toxin that is not controlled by antibodies in babies under one year of age.
Molasses is also pure sugar, which is also not good, and refined sweet products are also suitable for babies under one year old. The most suitable time to eat sweets: Give your baby some sugar when he is emotional can also promote the soothing effect.
Give your baby some sugar when he participates in sports games, which can supplement the energy consumed by the baby’s body.