[How to make yam stir-fried pork]_Homemade yam-fried pork _How to make yam-fried pork _How to make yam-fried pork

[How to make yam stir-fried pork]_Homemade yam-fried pork _How to make yam-fried pork _How to make yam-fried pork

Every time you visit a friend or colleague, you will find that they all have one or two dishes.

And every time it was his turn, he was stretched.

Do you look so disgraced in this way?

So, for your dignity, come and learn with me the method of fried yam slices.


The yam is peeled, washed, cut into thin slices, and soaked in water.


Wash and cut the meat into slices, add an appropriate amount of starch and cooking wine, stir and marinate for 20 minutes.


Cut red pepper into small pieces for later use.


Put oil in a hot pot, add lean meat, and quickly stir-fry until discolored.


Join freshman soy.


Add yam and stir fry for about 2 minutes.


Pour the green and red peppers and cook until cooked.


Finally, add chicken essence and stir well.

First of all, when we saw good dishes prepared by others, we must be envious.

Do n’t worry about it now, according to the introduction above, try to make yam fried meat slices yourself

[How much to put the lotus seed soaking water]_Recommended diet

鑾插瓙蹇冭惀鍏讳环鍊兼瘮杈冮珮锛屾棦鏈夐鐢ㄤ环鍊硷紝涔熸湁鑽敤浠峰€硷紝鑾插瓙蹇冩场姘存湁棰勯槻鐧岀棁鍜屾姉鐧岀殑鏁堟灉锛屽彟澶栬繕鏈夐檷浣庤鍘嬬殑浣滅敤锛岃繕鑳借捣鍒板畨绁炲拰淇濇姢蹇冭剰鐨勪綔鐢紝鍙﹀鏈変竴瀹氱殑缇庡鍏婚鐨勫姛鏁堬紝鑳藉棰勯槻鑹茬礌娌夌潃锛岄闃查泙鏂戙€傞€傞噺鍠濊幉瀛愬績娉℃按鏈変笉閿欑殑鍏荤敓鍔熸晥銆傝幉瀛愬績娉℃按瑕佹帉鎻$敤閲忥紝鍙互鍑嗗鑾插瓙蹇冧袱鍏嬶紝鍑嗗鐢熺敇鑽変笁鍏嬶紝鐒跺悗鐢ㄥ紑姘村啿娉★紝浠e仛鑼堕ギ锛屾瘡澶╁彲浠ュ枬鏁版锛屽浜庤倽鐏椇鐩涖€佺儲韬佷笉鐪犻兘鏈変竴瀹氱殑鏁堟灉銆傝幉瀛愬績閲屾湁涓€绉嶈惀鍏荤墿璐紝鍙仛寮傝幉蹇冪⒈锛屽叿鏈夋竻鐑畨绁炲己蹇冦€侀檷鍘嬬殑鏁堟灉锛屽彟澶栬繕鏈夋竻鐑郴鐏殑鍔熻兘锛屽蹇冭剰鏈変竴瀹氱殑璋冪悊鍜屽吇鎶ょ殑浣滅敤锛岃繕鑳藉鍙栧緱闄嶄綆琛€鍘嬬殑鏁堟灉銆傝幉瀛愬績娉℃按铏界劧钀ュ吇寰堝ソ锛屼絾鏄篃瑕佷簡瑙h幉瀛愬績娉℃按鍠濈殑涓€浜涚蹇岀殑闂锛岃櫧鐒惰幉瀛愬績娌℃湁浠讳綍鐨勬瘨鍓綔鐢紝涓€鑸汉缇ら兘鍙互閫傞噺鐨勫枬锛屼絾鏄粠涓尰鐨勮搴︽潵璇达紝鑾插瓙蹇冩€ц川鍋忓瘨锛屽鏋滃枬鐨勮繃澶氾紝瀹规槗瀵艰嚧铏氬瘨鐨勬儏鍐靛I am not sure what to do, but what are you doing? Do you have a lot of money? Do you have an economy? Do you have an economy? Do you have an economy? Do you have an economy? Do you have an economy?let know Ji Ping ℃ by Hay ュ  Benwumeihu  Huguoyundie Yingyaoboben An Qianluofengshi Chanzengxiaohuan Yumaolianjie Jingweihunduo Feiqiaohuuu  Ren Fugu  Hao Zhan XinI ‘m going to show you how to play it. I ‘m going to play it.I ‘m not sure what to do, but what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?叆绾㈡灒锛岀叜鐔熶互鍚庯紝鍔犻€傞噺鐨勫啺绯栧嵆鍙€?

[How to make beef noodles]_Recommended diet

[How to make beef noodles]_Recommended diet

Beef plate noodles are delicious and delicious, the soup is delicious, the plate is gluten, and the tenderness of beef is a staple food that many people like to eat.

Among them, the beef noodle soup contains chili and peppercorns, which tastes spicy and is accompanied by a touch of spice. It is especially suitable for friends who like spicy food.

Next, I will introduce the method of making beef noodles, so you can try it at home.

First, make a plate surface.


Prepare flour in a container, beat in eggs, and pour water for even mixing.


Knead it into a smooth dough.


Seal the dough for 30 minutes.


Roll the waking dough into a dough shape, cut into wide strips, and sprinkle with flour for later use.


You can also buy finished noodles directly.

Then, make beef stew.


After washing the beef, cut it into small pieces. The beef is preferably fatty, and it tastes better.


Put beef cutlets in boiling water, pour cooking wine to remove fishy smell, and skim off blood.


Put oil in the pan. After the oil is hot, add peppercorns and dry red peppers to fry and remove.


Use the remaining oil to put the beef in the pan and stir fry.


Wait until the beef is discolored, then add the fried peppers and peppercorns.


Then pour the right amount of water into the fried beef stew.


Add clean beef bones and cook.

Finally, cook the plate noodles.


Put the noodles in boiling water.


Wash the vegetables and cook in another boiling water pot.


After the noodles boil again, drain the water and remove.


Pour the boiled beef stew on the surface of the beef plate, add the greens, and stir well to accept it.
The above is the specific method of beef plate noodles. After learning how to make them, you do n’t need to go to a restaurant to eat them. You can make beef plate noodles at home directly. It is not only healthy and convenient to eat, but also according to your tasteMake it.

I believe you can make delicious beef plate noodles, try it quickly!

Hengyi Petrochemical (000703) Annual Report Comment Report: Refining and Chemical Projects with Performance in Accordance with Expectations Entered the Ending Stage

Hengyi 杭州夜生活网 Petrochemical (000703) Annual Report Comment Report: Refining and Chemical Projects with Performance in Accordance with Expectations Entered the Ending Stage

Revenue and profits have increased, in line with expectations of the company’s 2018 annual report, which is expected to achieve total operating income of 849.

48 ppm,南宁桑拿 +28 a year.

79%; realize net profit attributable to shareholders of listed companies.

62 trillion, ten years +16.

47%, specific to each quarter, Q1-Q4 achieved net profit attributable to mothers respectively7.



04 / -2.

In the fourth quarter, the crude oil price showed a unilateral rapid decline in the fourth quarter, and the industry’s profit passively shifted. The company’s inventory price loss was accrued by 1.

24 billion.

The main business is in good operating condition, and the increase in financial expenses is a drag on performance. In terms of PTA, the holding subsidiary Zhejiang Yisheng reported a net profit6.

4.9 billion, PTA sales of 495.

62 is the highest, with a forecasted net profit of 131 yuan per ton, exceeding the net profit of Hengli PTA ton (339 yuan per ton). Looking ahead to 2019, the domestic PTA supply side increase is quite limited, and the demand increase is still there. The PTA market supply and demand is expected to further tightenIt is expected that PTA profits will reach a level before 2018; in terms of polyester, the reported consolidated holding subsidiaries Hengyi Limited, Hengyi Polymers, Hengyi High-tech, Jiaxing Yipeng, Taicang Yifeng, and Shuangtuo New Materials will achieve net totals.Profit 8.

1.8 billion, the total production and sales volume of polyester products was 325.

8 The highest is that for domestic polyesters, the report still maintains full production inside, and the joint venture company Hengyi Caprolactam reports that it can achieve net profit.

3.3 billion, better efficiency; Zhejiang Commercial Bank reported a net profit of 115.

600 million, the company shares 4%, corresponding to investment income 4.

6.2 billion.

In terms of expenses, the reporting expenses are company management expenses5.

01 billion, previously +19.

61%; selling expenses 3.

18 billion, previously about +93.

53%. Initially, the company’s polyester scale expanded during the reporting period, and the delivery volume increased, which led to an increase in transportation costs in this period’s sales expenses. The company’s door-to-door sales approach enhanced customer recognition and stickiness; financial expenses reached 7

4.6 billion, previously significant +154.

46%, which is the initial 18-year exchange loss1.

5.5 billion, and 17 years to achieve positive exchange gains1.

2.1 billion. In addition, it is reported that the temporary Brunei PMB project has entered a critical stage, and investment expenditures and long-term and short-term loans have increased. The report caused the company’s index expenditure to reach 9.

1.5 billion (17 years interest expense 3.

5.9 billion), can withstand the drag on performance.

The construction of the Brunei refinery and chemical project has entered the final stage. Among them, the installation has been completed. According to the annual report of China Communications, the company’s construction in progress amounted to 17.4 billion, 18Q4 was under construction amounted to 11.1 billion, and 18Q4 was under construction in a single quarter of 6.3 billion.The Lai PMB refining and chemical project is under construction, and during the disclosure date of this report, the project has gradually incurred an investment of USD 300,965,000 during the construction period, and the overall construction progress of the project has been gradually completed92.


The company’s profit forecast, forecast and investment rating company will fully accelerate the Brunei refining and chemical project. The project is expected to enter the commissioning phase in the second quarter of 2019 and enter commercial operations in the third quarter.

In the previous report, it was assumed that the Brunei project will achieve 20% / 90% of full-load readjustment in 19/20. The original profit forecast for 19/20 is net profit.


200 million, adjusted 19/20 net profit forecast upwards to 39.


200 million, and added a 21-year profit forecast54.

100 million, corresponding to the current sustainable PE is 11.9/8.


7x, maintain “Buy” rating.

Risk reminder: polyester filament and PTA profit review; risk of refining and refining projects being less than expected

Changbai Mountain (603099): Considerable increase in passenger flow Cost + Expense control support continues to narrow

Changbai Mountain (603099): Considerable increase in passenger flow Cost + Expense control support continues to narrow
Event: The company released an interim report and realized operating income in 2019H1.30,000 yuan, an increase of 17 in ten years.9%, net profit attributable to mothers-23.49 million yuan, narrowed by 43 a year.9%, deducting non-net profit of -23.48 million yuan, narrowed by 44 a year.2%; of which Q2 achieved revenue of 78.68 million yuan in a single quarter, an increase of 20 per year.1%, the net profit attributable to the mother was 1.63 million yuan, which exceeded the negative and turned positive.At the same time, the company announced its business goals for 2019: to achieve 5 trillion in revenue and 55.05 million yuan in net profit. The increase in passenger flow contributed to revenue, and Lanjing Hot Spring was dragged down by the impact of maintenance.As of 2019H, Changbai Mountain Scenic Area has received a total of 59 tourists.50,000 people (yoy + 5.8%), the North Scenic Spot / West Scenic Spot received 46 tourists respectively.70,000 person-times (yoy + 7.5%) / 12.80,000 person-times (yoy + 13.3%).Due to the impact of the off-peak season, the third quarter is generally the company’s main revenue and profit contribution range.From the perspective of each wholly-owned subsidiary: 1) Tianchi Hotel Business achieved revenue of 1647.60,000 yuan (yoy-3.9%), of which hotel revenue was 12.17 million yuan (-5% year-on-year.1%), the volcano hot spring club income 430.70,000 (30 compared with the same period last year.4%), effective cost and expenses control and operation of Tianchi Hotel reduced the loss 无锡桑拿网 by 46.7%; 2) Lanjing Hot Spring was repaired and maintained by the pipeline, and its revenue dropped significantly to 12.10,000 (-91% YoY), net profit increased by 144.80,000 yuan (+341 compared with the same period last year).5%); 3) Tianchi International Travel benefited from active market expansion and doubled its revenue to 514.90,000 (yoy + 104%), the net amount narrowed slightly.4) Yuehua Company and Tianchi Consulting respectively achieved revenue of 556.30,000 (+8 compared with the same period last year).8%) / 2393.90,000 (yoy + 117.4%). The cost control and gross profit margin of the three rates decreased slightly, the gross profit was corrected, and the decrease in net profit narrowed significantly.The improvement in overall revenue levels and effective cost control helped the gross profit margin to change from negative to positive 4.6%, improvements in operating efficiency, such as digital operations, have significantly improved the efficiency of scenic spot management, and the management expense ratio has dropped to 14.3% (-5% YoY).3pp), sales expense ratio, and management expense ratio increased slightly to 4% (+0 compared to the same period last year).1pp) / 0.6% (+0 year-on-year.1pp), the long-term overall three-rate steady replacement.9% (-5% compared to the same period last year).2pp).The double improvement of gross profit margin and expense ratio promoted the improvement and narrowing of the company’s overall net profit.9%, attraction operation and profitability have improved. We will continue to optimize our tourism products and business structure, and look forward to improving transportation and a better political environment to promote continued growth in passenger flow.1) The company has exclusive resource endowments such as scenic road operation rights and hot spring mining rights. It always adheres to the development direction of “Tourism as the core, diversified and multi-format development, and strengthens and extends the tourism industry chain extension”.Expansion of existing attractions resources and scope of operation and management has achieved multi-point expansion.2) The second-phase expansion project of Changbaishan Airport is progressing smoothly. The annual passenger explosion will increase from the current 700,000 to 1 million, and it is expected to reach 2 million by 2025. The Dunbai High Speed Rail and the Shenbai High Speed Rail are expected to operate in 2020-2021.The relaxation of China-DPRK relations and the emergence of border tourism will continue to drive the growth of tourists in the future. Earnings forecast and grade: EPS for 2019-2012 are expected to be 0.28 yuan, 0.30 yuan, 0.33 yuan, corresponding PE is 34X, 31X, 28X, maintaining the “overweight” level. Risk Warning: Macroeconomic or continued downturn, risk of natural disasters, or the number of tourists may grow less than expected.

Dongcheng Pharmaceutical (002675): Nuclear drug center begins to produce capital siphon effect

Dongcheng Pharmaceutical (002675): Nuclear drug center begins to produce capital siphon effect

China Investment Co., Ltd. helps to accelerate the integration of the industry. Following the strategic cooperation with Dongcheng Pharmaceutical in September last year, China Investment Co., Ltd. has been working more closely with listed companies and major shareholders to jointly develop nuclear medicine (including but not limited to nuclearConstruction and acquisition of medical centers, construction and acquisition of nuclear medicine treatment projects, acquisition of new development and production enterprises of nuclear medicine, etc.) Seeking long-term and comprehensive strategic cooperation in capital operation, industrial development, investment and financing integration.

At the same time, the major shareholder of Dongcheng Biotech (the chairman is 51% owned by Shouyi, the wife is 25% owned by Song Shuling, and the daughter is 24% held by Sai).Fund Jiaxing Juli 1.

64%, 3.

36% equity, totaling 5.

00% equity, transfer price 9.

63 yuan / share, transfer market value 3.

8.6 billion yuan.

SDIC’s resources in various places will facilitate the rapid advancement of nuclear pharmacies, and SDIC’s financial strength will facilitate the introduction of ammunition for subsequent projects.

After the acquisition 北京夜网 of Yunke, GMS and Ankodi, Dongcheng has completed the integration of the team and will accelerate the expansion of the nuclear medicine industry. Without the help of industrial capital, perhaps the cooperation with SDIC just opened the siphon of the nuclear medicine industry.step.

The international market trend of nuclear medicine: tumor companion diagnosis + treatment, the dosage of nuclear medicine for tumor diagnosis is nanogram, picogram grade, but as in vivo sensitive diagnosis and in vivo radiotherapy, the diagnosis and treatment of tumor and nervous system are long-term betterTherefore, there have been five major mergers and acquisitions in the world over the past three years. All of the acquisitions were nuclear drugs used in the diagnosis and treatment of tumors, with transaction values ranging from US $ 1.9-4.2 billion.

Dongcheng’s advantages are: first, the domestic real growth, tumor diagnosis (18F-FDG), Yunke injection in rheumatoid field, these two products maintain rapid growth in performance.

What the market is buying from this is the high growth of the company’s five-year performance.

Second, the advantages of nuclear pharmacies. Short-life drugs cannot enter China without bypassing nuclear pharmacies. Foreign radiopharmaceuticals such as Novartis entering China must cooperate with nuclear pharmacy companies.

Third, China and the United States are the treasures of nuclear medicine. Europe has the best development, but it is based on the development of the treatment technology hospitals. China and the United States are declared according to drugs and have patents.

Therefore, thorium-188, domestic yttrium-90 microspheres, and carbon 14 are among the company’s echelons.

Finally, US nuclear medicine accounts for 1% of the medical industry, and we account for 0%.

2%, buying Dongcheng is buying an industry that is about to emerge.

Investment suggestion: The company is expected to have a net profit in 2019-2021.



63 trillion, EPS is 0.



83 yuan, corresponding to 21/16/12 times the PE, giving a 35 times estimate for 2019, with a target price of 17.

2 yuan, maintain the “buy” investment rating.

Risk warning: Nuclear drug companies’ performance growth exceeds expectations

Expert Tips: It’s better to eat better to sleep

Expert Tips: It’s better to eat better to sleep

Human sleep and human diet, sex constitute three major instincts.

About 1/3 of a person’s life is spent sleeping. If there is a problem with sleep, a series of mental and physical symptoms will occur.

Sleep is the most important way to rest.

During sleep, the brain is basically in a state of stopping work, that is, a state of rest. After sleep, the fatigued brain is transferred back to normal functions, thereby ensuring brain health.

  Traditional Chinese medicine has always understood the science of sleep, thinking that “sleep and diet are both important for health” and “sleepers can eat and grow”.

Two scholars in the United States have conducted a study of 7,000 people for up to five and a half years. They believe that there are seven reasons that can affect people’s lifespan, one of which is sleep.

There is no doubt that people can not eat for 7 days, and once they drink water, they can still maintain their lives, but if they do not sleep for seven days and seven nights, they are in danger of life.

  Do not say that long-term insomnia is a long-term lack of sleep, which is also very harmful to health.

This is because of all the rest styles, sleep is the most ideal and complete rest.

Some people say that sleep is a great restorer of nature. This is true. After a long night of sleep, many people wake up feeling full of energy and full of energy.

In daily life, people often have this experience. When you are not getting enough sleep, you will feel tired and lethargic the next day. You will feel dizzy and swollen, and your work efficiency will be low. But after a good sleep, these conditions will follow.disappear.

Someone once said that sleep is like “reserving energy” like charging a battery.

Indeed, energy can be re-accumulated after sleep, replenishing the energy consumed by one day’s activities, and reserving new energy for the next day’s activities.

Scientific research proves that good sleep can eliminate systemic fatigue, restore brain nerves, endocrine, body material metabolism, cardiovascular activity, digestive function, respiratory function, etc., help the growth and development of the body’s tissues and self-repair, and enhance immune function, To improve resistance to disease, so there is a saying “sleep is a natural tonic”.

Therefore, getting enough sleep is the key to people’s health.

How to make your baby choose healthy sweets

How to make your baby choose healthy sweets

Bread, biscuits, snacks, candy, which baby can resist these sweet temptations?

However, we all know that eating too much processed food is not good, and candy can damage your teeth. How can you make your baby choose healthy sweets?

  Isn’t sweetness at all good?

of course not.

Sugary sweets also have a lot of health benefits, and their effects are not small.

In addition to providing the baby with the heat it needs, the sugar in the sweets also participates in a variety of metabolic activities in the body cells of the baby, responsible for maintaining the normal function of the nervous system and promoting protein synthesis.

At the same time, sugar is almost the only fuel in the brain. The baby’s brain can continue to work stably thanks to its energy.

Giving your baby proper sugar can improve their attention, responsiveness, memory, and understanding.

  Do you have tooth disease if you eat sweets?

  Many babies have broken teeth because they love sugar and do not pay attention to dental hygiene.

Bacteria in the mouth and residual food form plaque attached to the teeth. The sucrose in the food is decomposed by the bacteria to produce acid. Over time, the acid remaining on the plaque slowly erodes the protective layer on the teeth-enamel.
Enamel is damaged by long-term erosion of acid, forming dental cavities and forming broken teeth.

  However, it is also very sweet for the baby, or the baby who loves sweets must have bad teeth.

As long as parents help to strengthen the protection of your baby’s teeth, you can reduce or even completely avoid the trouble caused by “molasses” to your teeth.

If you want to brush your teeth immediately after eating sugar, your baby’s risk of dental caries can be greatly reduced.

In addition, taking the baby to the dental department regularly to check the teeth and find out if the problem is dealt with in a timely manner is also a step to protect the children from sugar above the teeth.

So, a baby over the age of two should have at least two teeth checked every year. Think about it, did your baby do it?

  Will eating sweets necessarily become a malnourished fat man?

  Sucrose is absorbed quickly in the body and can easily be converted into adults for storage. Therefore, if you eat too much sugar and are unwilling to exercise, you will naturally become a fat person.

And scientists have also discovered that sugar is not a very good nutrient other than providing thermal energy. Nutrition is called sugar as an “empty energy” food.

Eating too much will affect the baby’s normal appetite, leading to insufficient intake of other nutrients such as protein, resulting in malnutrition and affecting the baby’s growth and development.

  However, if parents can help their babies to correct their eclipse habits, consciously learn their baby’s balanced eating habits from an early age, try to eat less sweets and snacks between meals, control the baby’s single sugar intake, and reduce the number of sugars,You can have a good grasp of your baby’s sweets recipes and help your baby build a healthy view of sweets.

  What is “Sweet Food Syndrome”?

  Scientists have found that babies with too many sweets often pay attention to lack of concentration, mood swings, crying, and lose their temper.

The reason is because the sugar intake is too much, the glucose is not completely oxidized, and the intermediate product of oxidative insufficiency is produced.

Kinds of substances affect the activity of the central nervous system of the brain.

Experts call this symptom “Sweet Food Syndrome.”

  To avoid “sweetness syndrome”, the key is to control your baby’s intake of sweets. In addition to candy, including sugary foods such as pastries and drinks, you must also control your food intake.

  How old can a baby eat sweets?

  After 4 months, your baby starts to add complementary food.

But before the baby is 1 year old, try to avoid eating all sweetened or artificial sweetened foods.

Because of excessively processed sugars, excluding vitamins, minerals or proteins, the baby’s appetite is affected. After eating sugar, he doesn’t want to eat anything, which prevents eating healthy foods.

Corn syrup, glucose, and sucrose are also sugars. They are often used in processed foods. Avoid feeding your baby foods with this addition on the label.

Sugar is also contained in breast milk or natural foods, which is enough for babies 6 months ago.

  I heard that baby can’t eat honey?

is that true?

  Honey is a kind of natural sugary food like fruit, but it is almost 100% sugar, so it will also cause other sugar problems. Baby should not eat honey under one year old, because honey containsA type of porter toxin that is not controlled by antibodies in babies under one year of age.

Molasses is also pure sugar, which is also not good, and refined sweet products are also suitable for babies under one year old.  The most suitable time to eat sweets: Give your baby some sugar when he is emotional can also promote the soothing effect.

  Give your baby some sugar when he participates in sports games, which can supplement the energy consumed by the baby’s body.

Health comes out

Health comes out

The latest research shows that walking may reverse coronary atherosclerotic plaques, so it is particularly suitable for middle-aged and elderly people.

Experts point out: The best activity most of us can do is walk.

Walking means walking at a moderately strong pace (5-6 kilometers per hour) for about half an hour a day, six times a week, which can correct the effects of various diseases: regular walking of arteries can increase the elasticity of blood vessels and reduce blood pressure, Reduce the chance of triglyceride and cholesterol deposition on the arterial wall, increase the beneficial high-density lipoprotein plasma in the blood, make the blood less “sticky”, and reduce the risk of cardiovascular disease by 50%.

  Stroke scientists’ analysis of the health of 70,000 hospital nurses over the past 15 years found that those who walked the most-more than 20 hours per week-had a 40% lower chance of having a stroke.

  Osteoporosis elderly walking more can prevent muscle atrophy, reduce or delay bone hyperplasia, and strengthen bones.

Studies have shown that women who exercise regularly and take appropriate amounts of calcium in their 20s are 30% less likely to develop osteoporosis in their 70s.

  Studies by diabetes experts have proven that for those who are overweight and have difficulty starting glucose metabolism, walking for 30 minutes a day can even or even prevent the possibility of having type 2 diabetes.

Adolescent studies in Daqing and Beijing have shown that compared with the non-exercise group, the incidence of diabetes in the exercise group is reduced by 30% -50%.

Top 10 foods for smooth skin


Top 10 foods for smooth skin

There is indeed a serious connection between food and skin. So, which of them is the skin’s favorite?

Dermatologists have summarized the following 10 types for us:Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage and maintain skin elasticity.

  2.Carotene carotene helps maintain the normal function of skin cell tissues, reduce skin wrinkles, and keep skin moist and delicate.

  3.Milk is the skin’s favorite food at night. It can improve skin cell activity, delay skin aging, increase skin tension, and eliminate small wrinkles.

  4.Soy is rich in vitamin E, which is enough to destroy the chemical activity of free radicals, inhibit skin aging, and prevent pigmentation.

  5.Adding vitamin C to kiwis can interfere with melanin production and help eliminate freckles on the skin.

  6.Tomatoes contain lycopene, which helps to flatten wrinkles and make the skin delicate and smooth.

Eating tomatoes is not easy to appear dark circles, and is not easy to be sunburned.

  7.Honey contains a large amount of amino acids, vitamins and sugars that can be easily absorbed by the human body. If eaten regularly, the skin will become rosy, delicate, and shiny.

  8.Implanted collagen and elastin in the skin can make the cells plump, reduce wrinkles, and enhance skin elasticity.