of course,This is because he rented a house in Liucheng District, Jincheng where the training base is located,Not too far from the training base,If you take the bus,You can get there at eight stations。

If he lives at his home in the central city of Jincheng,Then he has to leave at least two hours in advance every day,In order to ensure that I will not be late for training。
In fact, after Wang Guangwei joined Shining Star as a youth team player,Most of the time I live in the dormitory of the training base,It’s more convenient to train like that,It’s just that every weekend if there is no competition,He chooses to live at home。
And since he was completely promoted to the first team this season,No longer stay in the dormitory——After all, the dormitory building has limited rooms,Give priority to youth team players,Like the first team players are all trained,Naturally, I can no longer stay in the base。
So he rented a two-bedroom house in Liucheng District。
Even though I am in the same city as my parents,But basically living a life of separation between the two places,Unless there is no competition on weekends,He will go home for one night,More often, he stayed in his rented house in Liucheng District。
This suite is surrounded by Liucheng University Town,Liucheng campus with three universities nearby,Wang Guangwei usually goes to the stadium on the university campus to relax in the morning before going to training.。
Go home and take a bath in half an hour,Eat breakfast,Take a break after breakfast,Get dressed and go out and take the bus to the training base to start a day of training。
Life is very regular。
No. 12 bus enters the station,He uses his mobile phone to swipe his card to board the car,Then walked to the back half of the bus and found an empty seat to sit down。
Wang Guangwei, who just sat down, is about to put on headphones to listen to the song,But caught a glimpse of the multimedia screen in the front compartment,There will always be some news or other content videos,To let the passengers pass the time。
But most of the time,Because of the noisy environment,Basically, I can’t hear the sound from the speakers around this multimedia screen.。
Today because of few people,Wang Guangwei clearly heard the news being broadcast on this screen:“……After the summer transfer window opens,Flash Star Football Club signed three players in one go,Qin Lin、Xu Wentao and Hu Lai。The club will host a welcome ceremony for the three new players tomorrow afternoon。One of the most eye-catching is the former national team captain who transferred freely from the South China Tigers of the Chinese Super League.,Qin Lin on the court……”
Although the name is hidden in a lot of information,But Wang Guangwei’s ears still heard it accurately.,Let him focus on the screen。
He saw a picture of Hu Lai on that screen。
It was indeed the Hu Lai he knew,The sly smile on his face made him think of the unbearable past of this kid pulling his hair when he first went on the court……
And just because it was Hu Lai he knew,Wang Guangwei was particularly surprised——Why did he come to Flash Star?!
The picture of Hu Lai flashed by on the multimedia screen,May not wait for two seconds,Next is the video of Qin Lin wearing the Chinese national team jersey。
On the bus,Not many passengers have also noticed this news,Someone just started talking:“My day,I can get Qin Lin back,The flashing star is going to rise now!”

  “Where did we talk just now?”

————
Chapter three thousand six hundred and twenty five Face is crying
Remember one second【69Chinese website 】,Wonderful free reading without popups!
Chapter three thousand six hundred and twenty five Face is crying
Yang Shiyun looked at Shen Ruoxue with a complicated mood,She began to secretly doubt in her heart:Shen Ruoxue is sure just“Mania”,And is there no problem mentally??How can I feel that her way of thinking is completely different from normal people??
“Why when talking about your future husband,This is your reaction?”
Shen Ruoxue looked at Meizi with a curious look and asked,I don’t know if she is really curious,Still pretending to be playing again,Her acting skills are getting better,It’s starting to make it difficult for everyone to distinguish between true and false。
“Please!You said I was a baby just now,Where’s the future husband from??Aren’t you contradictory?”
Meizi retorted dubiously。
“I’m talking about your future husband,I didn’t mention your current husband,Contradictory shit,You are deliberately changing the subject,Deliberately not answer me。”
Shen Ruoxue continued to talk nonsense,It’s really hard for her,From morning till now,She just kept talking all kinds of things,Not tired at all……
“Nonsense!Where’s the current husband!You started talking nonsense again!”
Meizi’s face is red,Whenever it comes to this topic,She can’t stand the rhythm。
“Don’t you have a husband now?Boyfriend always have?”
Shen Ruoxue has dug this pit for Meizi endlessly,The rhythm of her vowing to never stop in the pit。

“How the hell do i know what to do!Now this building must have been heavily surrounded,We’re afraid it’s hard to fly……”

Brother Hu sat down on the chair in frustration,He seemed to have seen it a few years ago,The scene of the Tiger Gang being annihilated in one fell swoop,that time,He and these other brothers,Luckily escaped,But today,He feels that he never has that good luck anymore。
“How the hell is this?This place is so secret,Why did you miss the news?How could he bring the army back?”
Another leader asked with anger,Voice is rushing。
“Now you are still in the mood to ask this?Hurry up and find a fucking way to go。”
Master Jiang interrupted him dissatisfied。
“You think I fucking don’t want to go?You tell me where to go?How to go?”
The big brother immediately replied。
Lord Jiang has nothing to say,Because he doesn’t know what to do now。
The big brothers have no idea,My brothers are naturally more headless,So they started each“escape”Up,Ran out into different passages separately。
“Boss!No more,They hit us with tanks and artillery,Brothers can’t resist at all!”
A little boss covered in blood ran into the hall,Ran in front of the big brothers and said to the big brothers in a panic。
“Fuck,Even tanks and artillery are used?It’s fucking complete this time!”
Brother Tiger shouted in despair,His heart is completely cold。
“Tiger brother,Let’s run back,Run one step count one step,Maybe the sky is endless……”
Dongzi ran to Brother Hu and whispered to him。
“withdraw。”
Hu was reminded in the panic,Made a decision immediately,Then turned and ran to the door behind the hall first。

A moment later,First, the brief information of all the instructors of the martial arts school is sent,Wang Hong sat in the guest room and looked。

Another quarter of an hour passed,More than a dozen detailed materials have also been transferred,The content is so rich that even these instructors have a few concubines,My concubine’s home situation is marked。
“Although the Fengyu Pavilion is asking for quite a bit,But intelligence capabilities are indeed powerful。”Wang Hong put down Lin Qi’s information,Can’t help but sigh in my heart。
Such a mid-innate warrior,Spirit power is far beyond the same level,Fengyuge found so much information。
I just discovered their spies by accident,Just be complacent and underestimate each other,It’s really arrogant。
Clear up your emotions,Wang Hong looked at other people’s intelligence。
Although Lin Qi is good at alchemy,Mental power is also very strong,There is still some power in Mingcheng,But after Wang Hong read his information,I gave up without hesitation。
Because this person is not only a woman,Life in private is still quite slutty,There are four people raised in Mingcheng alone。
Although Wang Hong is not a virgin virgin,But if I face such a teacher every day,That’s really embarrassing him。
Pick and choose,Wang Hong found two more。
A man named Li Shaozong,Early Innate Warrior,Good at body refining and knife skills。
This person has been teaching at Mingcheng Martial Arts Academy for more than ten years,Indirectly controlled more than 30 food shops in the city,You salt sauce and vinegar are all on sale,Once in the door,Wang Hong selling refined salt will be very convenient。
It’s a pity that Li Shaozong himself is an offshoot of the Canglin Li family,Wang Hong does not want his industry to be linked to the Canglin Li family。

Xia Jihan came to the breakfast area,I saw Ding Hai beckoning to himself,Liu Mei is sitting next to me。She walked towards them。Liu Mei picked up the bag on the next seat,Motioned her to sit next to her。Ding Hai said:“Xiaoxia,What to eat,I’ll take it for you,Liu Mei has been talking about you for a long time。”

Liu Mei is pregnant,And the signs are obvious。Yesterday Liu Mei and Xiao Shan、Yu Jie and the others have been on the bus behind the news interview,There are reporters from Jin’an and provincial media on this car。
Xia Jihan smiled at Ding Hai,Said:“I’ll do it myself。”She stood up,I saw Yu Jie and Xiao Shan also walk in。So a few young people sat together again。
Shan Yong said while eating:“Xiaoxia,I heard you performed well yesterday?Praised by the governor。”
“Correct,I also heard,summer,Tell us about。”Yu Jie said。
“Still talking,I’m so nervous,A leader always asks some tricky questions,I can’t answer at all,Fooled and said a few words。What’s right,It’s fine if there is no cold。”Xia Jihan said。
Shan Yong said:“That’s not what I heard。”
Xia Jihan quickly interrupted Shan Yong,Said:“I can’t bear to look back now。Don’t talk anymore。”She has such a character,Introverted but not ostentatious。
————
First191chapter Accompany the secretary night tour
Yu Jie said:“You can refuse to answer,You can ignore him if you are beyond the scope of your work。Pinshu Some leaders are just idle,Like to have staff, especially girls。Today you ask me to do what I said,Just ignore him。”
Xia Jihan didn’t know what to say after hearing what Yu Jie said.。At this moment,I heard Ding Hai suddenly say to Liu Mei:“Gosh,Liu Mei,Why are you still eating?You just sit here to eat when i come,Two groups of people are here,Why are you still eating??Not enough?”
Ding Hai’s words diverted everyone’s attention,They all laughed,Yu Jie said:“She can eat now,Feed two people with one mouth,Of course you can eat it!”
Xia Jihan noticed,Liu Mei was obviously fatter than when she was pregnant。Although she is now the mayor’s wife,And pregnant,But no privileges are shown at all,Still running around and interviewing everywhere。I heard that Zhao Gang told Suo Quan,Liu Mei does not enjoy any extra care,How did you treat it before。
Zhao Gang and Guan Hao have one of the most valuable qualities is a strong sense of self-discipline。According to Wang Ping, it is comparison“phase”(The native language of Ducheng,Often used to make fun of those who follow the rules、Polite and serious person)。

“I’m making trouble!Why there is no news yet?Xiaoxue and Xiaoyun won’t really have anything to do?”

Swallow answered with a black face。Care is chaos,A swallow who is always calm and capable,But lost square inch at this moment,There is no usual concentration at all。
“probably not,After all, they didn’t really see anything。”
Yang Zhi answered cautiously,When the swallow is unhappy,You have to be careful when talking to her,The female killer is a female killer after all,That’s really not a joke。
“You guys look into my eyes and tell me the truth:Really didn’t see anything,What happened?”
The swallow suddenly asked,Then I started staring into the eyes of several men one by one……
“Really do not have!I swear:Really not!You don’t believe that there are ghosts and monsters in this world.?”
Yang Zhi’s helpless answer。
“I really believe。”
Swallow said coldly with a blank face。
“……”
A few men don’t know what to say for a moment。
“how?Don’t you believe it?”

[How to do frozen pork spine]_How to do_What method

[How to do frozen pork spine]_How to do_What method

The nutritional effects of frozen pork spine and fresh pork hoof are similar.

Usually we buy pork spine, if it is not finished, it will be frozen in the refrigerator. When we want to do it, we must first thaw it, and then we can prepare food. There are many foods that can be made.Soups, stewed dishes, are all good practices and have a good health effect.

How to make frozen pork spine Ingredients: 700g of pork spine, 200g of winter melon Seasoning: the right amount of salt, the right amount of chicken essence, the right amount of wine and pork spine and winter melon soup.

Simmer the pork spine in boiling water to remove the fishy smell and bloody pork spine, and cut the melon for use2.

Heat the water in the casserole and add the pork spine 3.

Add wolfberry stew 4.

After 35 minutes add winter melon and simmer for another 25 minutes5.

Finally add seasoning and seasoning as the second main ingredient: rice amount, glutinous rice smash, pork spine amount auxiliary material: abalone or, clam adjustment seasoning: salt amount, ginger amount, white wine seasoned salted bone porridge.

Wash the spine and add coaxial salt (I gave 3 teaspoons). Don’t be afraid to give too much salt, because it is to marinate the salty taste, and you can stop adding salt when cooking.

Add ginger, mix the wine and put it in the refrigerator to marinate overnight.

Abalone side and bird shellfish (dried clams), this time I also put in the porridge to taste, but it turns out that scallops are still in place, because scallops do not have the fishy smell of these two flavors, 3.

Porridge: Generally, after washing the Northeast rice + at least (a little bit) of glutinous rice (so that it is thicker), drain the water and add edible oil and mix well for 1 hour. When the porridge is on fire, add an appropriate amount of water.

After the water has been boiled for more than ten minutes, add salted bones that have been simmered in water (you can keep the original juice, but I personally don’t like the blood in the meat, and occasionally choose simmered water), fresh ginger,The scallops continued to cook together for more than ten minutes, then turned off the heat and put them in the shabu-shabu pot for one night. The delicious salty bone porridge was cooked the next morning. Cooking skills1, I usually get up in the morning and I will continue on the stove.Add some sesame oil and cook for a while.

2, authentic Cantonese-style porridge, you can’t see a grain of rice, so boil it carefully, slowly boil it!

The nutritional value of pork spine is high in calcium, and protein, trace, glucose, calcium, vitamin A, B vitamins, nicotinic acid and mineral phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, etc.

Pork spine cooking tips Pork spine is mostly used for soup, slow cooking with vinegar and low heat will help the calcium in the bones to precipitate; it can also be used as a sauce for pork bones.

It is difficult to rinse the pork spine with water when it is stained with impurities. If you wash it twice with warm rice water or water with flour, and rinse it with water, the dirt is easy to remove.

[Efficacy and role of date red wolfberry rose tea]_ Benefits and effects of date wolfberry rose tea

銆愮孩鏋f灨鏉炵帿鐟拌姳鑼剁殑鍔熸晥涓庝綔鐢ㄣ€慱鏋f灨鏉炵帿鐟拌姳_濂藉_鐩婂
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[Lumbar spine instability and progressive diet]_How to eat_How to eat

銆愯叞妞庝笉绋虫湳鍚庨ギ椋熴€慱鎬庝箞鍚僟濡備綍鍚?
This is the latest version of the father’s version. The Chinese version of the Chinese version is very detailed.鍙楁崯浼二级操纵叞妞庝笉绋冲畾銆傝€岃叞妞庝笉绋冲畾鍗虫槸鎸囪叞妞庝笉鑳界淮鎸佹甯哥殑璐熻嵎銆傝叞妞庝笉绋崇殑甯歌鐨勬不鐤楁墜娉曟槸淇濆畧娌荤枟锛屼絾涔熸湁涓ラ噸鐨勮叞妞庝笉绋崇殑鎯呭喌鍒欓渶瑕佹墜鏈不鐤楋紝鎵嬫湳鍚庣殑搴峰鍜屾姢鐞嗕篃鏄渶瑕佹敞鎰忕殑锛岄偅涔堣叞妞庝笉绋冲畾鏈悗楗搴旇娉ㄦ剰浠€涔憿?涓€銆佽叞妞庝笉绋冲畾鐨勫師鍥?銆佹槸鐢变簬鑵版闂寸洏鍙婅叞妞庡皬鍏宠妭鐨勯€€琛屾€ф敼鍙樻墍鑷寸殑鑵版鍋囨€ф粦鑴憋紝鍙堝彨閫€琛屾€ц剨鏌辨粦鑴辩棁锛屽張绉颁负瀹屾暣妞庡紦宄¢儴鐨勮剨鏌辨粦鑴辩棁锛屽涓鸿€佸勾浜烘槗鎮g殑涓€绉嶈剨鏌辩梾锛屽瑙佷簬濂虫€с€傛偅鑰呮湁闀挎湡鑵扮棝鍙诧紝浣嗗潗楠ㄧ缁忕棁鐘惰緝杞汇€傜梾鍙樹富瑕佸彂鐢熷湪鑵版4~5涔嬮棿锛岃閮ㄤ綅鏄笉绋冲畾鏈€鏁忔劅鍖哄煙銆?銆佹槸鍥犳寮撴牴鍏堝ぉ鎬у彂鑲茬己闄凤紝鎴栧浼ゅ悗妞庡紦鏍归鎶樹笉杩炴帴鑰岄€犳垚鐨勮叞妞庣湡鎬ф粦鑴憋紝鍏舵粦鑴辩殑绋嬪害杩滄瘮鍋囨€ф粦鑴变弗閲嶃€傝繖绉嶇湡鎬ф粦鑴卞瑙佷簬闈掑.骞达紝鐢锋€у浜庡コ鎬с€傝叞鐥涘拰鍧愰绁炵粡鐥涚棁鐘跺線寰€姣旇緝涓ラ噸锛屾湁鏃剁棝寰椾笉鑳藉集鑵般€備簩銆佽叞妞庝笉绋冲畾鏈殑鎵嬫湳鏂规硶鎵嬫湳鏂规硶閲嶅缓绋冲畾鎬ф槸鎵嬫湳鐩殑锛岀洰鍓嶄富瑕侀€氳繃鍥哄畾铻嶅悎杈惧埌銆傚脊鎬у浐瀹氥€佷汉宸ラ珦鏍搞€佷汉宸ユ闂寸洏鎶€鏈細鐞嗗康鍏堣繘锛屾妧鏈皻涓嶆垚鐔燂紝鏄湭鏉ュ彂灞曟柟鍚戙€傝瀺鍚堟柟娉曠绫荤箒澶氾紝鍚勬湁浼樼己鐐癸紝鍙鎺屾彙濂介€傚簲寰侊紝鎵嬫湳鎿嶄綔鍚堢悊閮借兘鑾峰緱鑹ソ鐨勮瀺鍚堢巼銆傚墠璺浣撻棿銆佸悗璺浣撻棿銆佸悗璺叧鑺傜獊銆佸悗璺鏉块棿銆佸悗璺í绐侀棿銆佽瀺鍚堟槸鍚﹀姞鐢ㄥ唴鍥哄畾涔熶紬璇寸悍绾紝鎬讳綋鏉ヨ锛屽唴鍥哄畾纭疄鎻愰珮浜嗚瀺鍚堢巼銆備笁銆佽叞妞庝笉绋虫墜鏈悗楗棣栧厛浠ヨ敩鑿滄按鏋滀负涓伙紝澶氬枬鏂伴矞鐨勬灉姹併€傛敞鎰忚泲鐧借川鐨勮ˉ鍏咃紝鏈€濂介€夌敤鐗涘ザ銆佽泲榛勩€侀吀濂剁瓑銆傚皯鍠濊尪鍜屽挅鍟°€傚鏋滄湳涓け琛€杩囧锛岃叞妞庨棿鐩樼獊鍑虹殑楗涓€傚綋鍔犱竴鐐瑰姩鐗╄倽鑴忋€佽鍒跺搧鍙婅眴鑵愮瓑銆傚皯椋熷椁愩€?

Jinzhou Pipeline (002443) In-depth report: Welded pipe business has a strong accumulation of quality and a steady improvement in operating quality

Jinzhou Pipeline (002443) In-depth report: Welded pipe business has a strong accumulation of quality and a steady improvement in operating quality
Report Summary: Benefiting from the prosperity of the oil and gas industry, profitability continued to improve after 2014, and the short-term trend remains unchanged.The company’s revenue source is mainly galvanized pipe, but the profit proportion is gradually decreasing; the revenue increase mainly comes from spiral welded pipe, straight seam submerged arc welded pipe and high frequency welded pipe products. The profit proportion of the above products has steadily increased due to oil and gas pipelines.Demand is good, and the expansion of the purchase and sales gap has led to a continued rebound in gross profit margins. In 2018, it achieved the best profit level in history. It is expected that the high profit level will remain or even continue to improve for a long time. High-quality capacity is yet to be released, and the product structure is continuously optimized to improve profitability.After the steel-plastic pipe production line is put into operation, it is currently investing in 3 new short-term high-quality thin-wall stainless steel pipe fittings production lines, and the product structure continues to be optimized.The company currently has a welded pipe capacity of 130 mm and a comprehensive capacity utilization rate of 75%?80%, the production capacity of steel-plastic pipe production line is to be fully utilized, and the annual production capacity of spiral welded pipes still has 20 tons of release space. Increasing the proportion of oil and gas consumption will increase the demand for welded pipes. After the pipe network is independent, the company will welcome the development opportunity again.Fundamentally, “coal to gas” has accelerated the optimization of the upstream energy structure; instead, the current natural gas pipeline still has some problems with insufficient mileage and facility capacity.We predict 深圳桑拿网 that the growth rate of galvanized pipe production and sales will remain at 5% to 10% after 2018, and the market size will exceed 100 billion yuan. The investment in natural gas pipeline construction by 2025 is expected to exceed 1 trillion yuan.The national oil and gas pipeline network company is expected to be established in the second half of the year. It will break the monopoly of oil and gas welded pipe supply in the past in the oil system, and the outer pipe factory is expected to expand its business. The poorly managed pipe factory was cleared, and the high-quality enterprise became the final winner.The company insists on budget operation, and the rate has remained at least a part of the rate over the past 10 years. The total capital turnover rate has been higher than that of its peers for a long time, maintaining 杭州夜生活网 low-debt operations and a very healthy capital structure.The initial peers gradually withdrew from the welded pipe business due to excess capacity and deteriorating profitability. The company’s accumulated wealth in the welded pipe business led to profitability. Company profit forecast and investment grade: We expect revenues of 48 in 2019, 2020 and 2021.07 billion, 47.2.5 billion, 50.74 trillion, EPS is 0.51, 0.67, 0.83, corresponding PE is 14, respectively.2X, 10.8X, 8.7 times.According to the preliminary comparison with the company and the horizontal comparison with its peers, we believe that the company’s reasonable PE and PB in 2019 are 20X and 2, respectively.3, the stock price corresponding to 3 months is 10.2 yuan, maintaining the company’s “highly recommended” level. Risk Warning: (1) The downstream demand of core products is lower than expected; (2) The price of raw materials exceeds expectations