[How to do frozen pork spine]_How to do_What method

[How to do frozen pork spine]_How to do_What method

The nutritional effects of frozen pork spine and fresh pork hoof are similar.

Usually we buy pork spine, if it is not finished, it will be frozen in the refrigerator. When we want to do it, we must first thaw it, and then we can prepare food. There are many foods that can be made.Soups, stewed dishes, are all good practices and have a good health effect.

How to make frozen pork spine Ingredients: 700g of pork spine, 200g of winter melon Seasoning: the right amount of salt, the right amount of chicken essence, the right amount of wine and pork spine and winter melon soup.

Simmer the pork spine in boiling water to remove the fishy smell and bloody pork spine, and cut the melon for use2.

Heat the water in the casserole and add the pork spine 3.

Add wolfberry stew 4.

After 35 minutes add winter melon and simmer for another 25 minutes5.

Finally add seasoning and seasoning as the second main ingredient: rice amount, glutinous rice smash, pork spine amount auxiliary material: abalone or, clam adjustment seasoning: salt amount, ginger amount, white wine seasoned salted bone porridge.

Wash the spine and add coaxial salt (I gave 3 teaspoons). Don’t be afraid to give too much salt, because it is to marinate the salty taste, and you can stop adding salt when cooking.

Add ginger, mix the wine and put it in the refrigerator to marinate overnight.

Abalone side and bird shellfish (dried clams), this time I also put in the porridge to taste, but it turns out that scallops are still in place, because scallops do not have the fishy smell of these two flavors, 3.

Porridge: Generally, after washing the Northeast rice + at least (a little bit) of glutinous rice (so that it is thicker), drain the water and add edible oil and mix well for 1 hour. When the porridge is on fire, add an appropriate amount of water.

After the water has been boiled for more than ten minutes, add salted bones that have been simmered in water (you can keep the original juice, but I personally don’t like the blood in the meat, and occasionally choose simmered water), fresh ginger,The scallops continued to cook together for more than ten minutes, then turned off the heat and put them in the shabu-shabu pot for one night. The delicious salty bone porridge was cooked the next morning. Cooking skills1, I usually get up in the morning and I will continue on the stove.Add some sesame oil and cook for a while.

2, authentic Cantonese-style porridge, you can’t see a grain of rice, so boil it carefully, slowly boil it!

The nutritional value of pork spine is high in calcium, and protein, trace, glucose, calcium, vitamin A, B vitamins, nicotinic acid and mineral phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, etc.

Pork spine cooking tips Pork spine is mostly used for soup, slow cooking with vinegar and low heat will help the calcium in the bones to precipitate; it can also be used as a sauce for pork bones.

It is difficult to rinse the pork spine with water when it is stained with impurities. If you wash it twice with warm rice water or water with flour, and rinse it with water, the dirt is easy to remove.

[Efficacy and role of date red wolfberry rose tea]_ Benefits and effects of date wolfberry rose tea

銆愮孩鏋f灨鏉炵帿鐟拌姳鑼剁殑鍔熸晥涓庝綔鐢ㄣ€慱鏋f灨鏉炵帿鐟拌姳_濂藉_鐩婂
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[Lumbar spine instability and progressive diet]_How to eat_How to eat

銆愯叞妞庝笉绋虫湳鍚庨ギ椋熴€慱鎬庝箞鍚僟濡備綍鍚?
This is the latest version of the father’s version. The Chinese version of the Chinese version is very detailed.鍙楁崯浼二级操纵叞妞庝笉绋冲畾銆傝€岃叞妞庝笉绋冲畾鍗虫槸鎸囪叞妞庝笉鑳界淮鎸佹甯哥殑璐熻嵎銆傝叞妞庝笉绋崇殑甯歌鐨勬不鐤楁墜娉曟槸淇濆畧娌荤枟锛屼絾涔熸湁涓ラ噸鐨勮叞妞庝笉绋崇殑鎯呭喌鍒欓渶瑕佹墜鏈不鐤楋紝鎵嬫湳鍚庣殑搴峰鍜屾姢鐞嗕篃鏄渶瑕佹敞鎰忕殑锛岄偅涔堣叞妞庝笉绋冲畾鏈悗楗搴旇娉ㄦ剰浠€涔憿?涓€銆佽叞妞庝笉绋冲畾鐨勫師鍥?銆佹槸鐢变簬鑵版闂寸洏鍙婅叞妞庡皬鍏宠妭鐨勯€€琛屾€ф敼鍙樻墍鑷寸殑鑵版鍋囨€ф粦鑴憋紝鍙堝彨閫€琛屾€ц剨鏌辨粦鑴辩棁锛屽張绉颁负瀹屾暣妞庡紦宄¢儴鐨勮剨鏌辨粦鑴辩棁锛屽涓鸿€佸勾浜烘槗鎮g殑涓€绉嶈剨鏌辩梾锛屽瑙佷簬濂虫€с€傛偅鑰呮湁闀挎湡鑵扮棝鍙诧紝浣嗗潗楠ㄧ缁忕棁鐘惰緝杞汇€傜梾鍙樹富瑕佸彂鐢熷湪鑵版4~5涔嬮棿锛岃閮ㄤ綅鏄笉绋冲畾鏈€鏁忔劅鍖哄煙銆?銆佹槸鍥犳寮撴牴鍏堝ぉ鎬у彂鑲茬己闄凤紝鎴栧浼ゅ悗妞庡紦鏍归鎶樹笉杩炴帴鑰岄€犳垚鐨勮叞妞庣湡鎬ф粦鑴憋紝鍏舵粦鑴辩殑绋嬪害杩滄瘮鍋囨€ф粦鑴变弗閲嶃€傝繖绉嶇湡鎬ф粦鑴卞瑙佷簬闈掑.骞达紝鐢锋€у浜庡コ鎬с€傝叞鐥涘拰鍧愰绁炵粡鐥涚棁鐘跺線寰€姣旇緝涓ラ噸锛屾湁鏃剁棝寰椾笉鑳藉集鑵般€備簩銆佽叞妞庝笉绋冲畾鏈殑鎵嬫湳鏂规硶鎵嬫湳鏂规硶閲嶅缓绋冲畾鎬ф槸鎵嬫湳鐩殑锛岀洰鍓嶄富瑕侀€氳繃鍥哄畾铻嶅悎杈惧埌銆傚脊鎬у浐瀹氥€佷汉宸ラ珦鏍搞€佷汉宸ユ闂寸洏鎶€鏈細鐞嗗康鍏堣繘锛屾妧鏈皻涓嶆垚鐔燂紝鏄湭鏉ュ彂灞曟柟鍚戙€傝瀺鍚堟柟娉曠绫荤箒澶氾紝鍚勬湁浼樼己鐐癸紝鍙鎺屾彙濂介€傚簲寰侊紝鎵嬫湳鎿嶄綔鍚堢悊閮借兘鑾峰緱鑹ソ鐨勮瀺鍚堢巼銆傚墠璺浣撻棿銆佸悗璺浣撻棿銆佸悗璺叧鑺傜獊銆佸悗璺鏉块棿銆佸悗璺í绐侀棿銆佽瀺鍚堟槸鍚﹀姞鐢ㄥ唴鍥哄畾涔熶紬璇寸悍绾紝鎬讳綋鏉ヨ锛屽唴鍥哄畾纭疄鎻愰珮浜嗚瀺鍚堢巼銆備笁銆佽叞妞庝笉绋虫墜鏈悗楗棣栧厛浠ヨ敩鑿滄按鏋滀负涓伙紝澶氬枬鏂伴矞鐨勬灉姹併€傛敞鎰忚泲鐧借川鐨勮ˉ鍏咃紝鏈€濂介€夌敤鐗涘ザ銆佽泲榛勩€侀吀濂剁瓑銆傚皯鍠濊尪鍜屽挅鍟°€傚鏋滄湳涓け琛€杩囧锛岃叞妞庨棿鐩樼獊鍑虹殑楗涓€傚綋鍔犱竴鐐瑰姩鐗╄倽鑴忋€佽鍒跺搧鍙婅眴鑵愮瓑銆傚皯椋熷椁愩€?

Jinzhou Pipeline (002443) In-depth report: Welded pipe business has a strong accumulation of quality and a steady improvement in operating quality

Jinzhou Pipeline (002443) In-depth report: Welded pipe business has a strong accumulation of quality and a steady improvement in operating quality
Report Summary: Benefiting from the prosperity of the oil and gas industry, profitability continued to improve after 2014, and the short-term trend remains unchanged.The company’s revenue source is mainly galvanized pipe, but the profit proportion is gradually decreasing; the revenue increase mainly comes from spiral welded pipe, straight seam submerged arc welded pipe and high frequency welded pipe products. The profit proportion of the above products has steadily increased due to oil and gas pipelines.Demand is good, and the expansion of the purchase and sales gap has led to a continued rebound in gross profit margins. In 2018, it achieved the best profit level in history. It is expected that the high profit level will remain or even continue to improve for a long time. High-quality capacity is yet to be released, and the product structure is continuously optimized to improve profitability.After the steel-plastic pipe production line is put into operation, it is currently investing in 3 new short-term high-quality thin-wall stainless steel pipe fittings production lines, and the product structure continues to be optimized.The company currently has a welded pipe capacity of 130 mm and a comprehensive capacity utilization rate of 75%?80%, the production capacity of steel-plastic pipe production line is to be fully utilized, and the annual production capacity of spiral welded pipes still has 20 tons of release space. Increasing the proportion of oil and gas consumption will increase the demand for welded pipes. After the pipe network is independent, the company will welcome the development opportunity again.Fundamentally, “coal to gas” has accelerated the optimization of the upstream energy structure; instead, the current natural gas pipeline still has some problems with insufficient mileage and facility capacity.We predict 深圳桑拿网 that the growth rate of galvanized pipe production and sales will remain at 5% to 10% after 2018, and the market size will exceed 100 billion yuan. The investment in natural gas pipeline construction by 2025 is expected to exceed 1 trillion yuan.The national oil and gas pipeline network company is expected to be established in the second half of the year. It will break the monopoly of oil and gas welded pipe supply in the past in the oil system, and the outer pipe factory is expected to expand its business. The poorly managed pipe factory was cleared, and the high-quality enterprise became the final winner.The company insists on budget operation, and the rate has remained at least a part of the rate over the past 10 years. The total capital turnover rate has been higher than that of its peers for a long time, maintaining 杭州夜生活网 low-debt operations and a very healthy capital structure.The initial peers gradually withdrew from the welded pipe business due to excess capacity and deteriorating profitability. The company’s accumulated wealth in the welded pipe business led to profitability. Company profit forecast and investment grade: We expect revenues of 48 in 2019, 2020 and 2021.07 billion, 47.2.5 billion, 50.74 trillion, EPS is 0.51, 0.67, 0.83, corresponding PE is 14, respectively.2X, 10.8X, 8.7 times.According to the preliminary comparison with the company and the horizontal comparison with its peers, we believe that the company’s reasonable PE and PB in 2019 are 20X and 2, respectively.3, the stock price corresponding to 3 months is 10.2 yuan, maintaining the company’s “highly recommended” level. Risk Warning: (1) The downstream demand of core products is lower than expected; (2) The price of raw materials exceeds expectations

China Life (601628): Both sides of assets and liabilities surpass expectations

China Life (601628): Both sides of assets and liabilities surpass expectations

This report reads: The company’s investment income growth in the first three quarters was better than expected, and the NBV exceeded growth also exceeded expectations.

At the same time, the scale of the company’s agents has continued to expand, and the number of starters in 2020 is expected to exceed market expectations.

Investment Highlights: Maintain “Overweight” rating and maintain target price at 37.

RMB 66, corresponding to a P / EV of 1 in 2019.

12 times: The company’s 3 quarterly report shows that investment income has grown and new business value has increased by 20.

4%, asset-side and debt-side are better than expected.

Raise the 10-year net profit forecast for 2019-2021 to 612.

0.6 billion (488.

8.3 billion, +25.

21 %%), 683.

3.5 billion (531.

7.6 billion, +28.

51%) and 748.

7.5 billion (622.

580,000 yuan, + 20.

27%).

According to the expected improvement of its future performance, it raised its target price to 37.

66 yuan (34.

96 yuan, +7.

7%), maintaining the “overweight” rating.

The performance of the investment side exceeded expectations, and the expected profit is expected to exceed market expectations: the company achieved total investment income in the first three quarters of this year.

72%, an increase of 231 BP compared to the same period last year, with a net investment return of 4.

83%, an increase of 21 BP compared to the same period last year.

According to the company’s 3 quarterly report, the increase in investment yield comes from the continuous increase in the yield of fixed income assets, and the increase in investment in stocks in the secondary market.

Due to the better performance of the stock market in the first half 杭州桑拿 of this year, the overall market in the third quarter showed a trend of first low and then high. Therefore, the company’s investment performance in the third quarter is expected to promote exceeding market expectations.

The company’s dividend is linked to net profit. The dividend payment rates for 2016-2018 were 35%, 35% and 40% respectively. This year, the company’s net profit is expected to increase, which is expected to bring a significant increase in the amount of dividends.

The debt-end product structure has been significantly optimized, and it is expected to start well in 2020. The company’s first-year payment business in the first three quarters accounted for 98% of new long-term insurance orders.

07%, an annual increase of 8.

45%.

The premium paid for the first year of 10 years and above accounted for 51% of the premium paid for several years.

06%, an increase of 15 a year.

72%.

The company’s product structure continued to improve, driving the company’s new business value in the first three quarters to increase by 20 per year.

4%.

At the same time, the company’s agent channel maintained growth, and the number of agents in the insurance channel reached 166 at the end of the third quarter.

30,000 people, an increase of 15 compared to the end of last year.

6%, an increase of 5 at the end of the earlier quarter.

7%, the agent channel increased against the market, better than expected.More importantly, the average monthly effective sales manpower of the company’s agent channel increased by 37 per year.

4%, showing the quality of the team, scale up.

Considering that the company’s products and preparation cycles for 2020 starters are relatively adequate this year, against the background of a steady increase in the size of agents, it is expected that the performance of 2020 starters will exceed market expectations.

Catalyst: 2020 start-up data surpasses expected risk prompts: Capital market volatility; potential impact of falling interest rates on investment

Confirmed first community-borne neonatal pneumonia death case

Confirmed first community-borne neonatal pneumonia death case
TraderJoe’s Empty Shelf, People’s Network, San Francisco, February 29 (Reporter Deng Hua) On February 29, local time, the first official death case in the United States was announced through official news. A new coronavirus patient in Washington State died in a community on the West CoastCaused concern and some panic.From Seattle to the San Francisco Bay Area of Northern California and the Los Angeles Area of Southern California, the supermarket ‘s pedestrian flow increased significantly on the 29th. Food sales in some supermarkets such as toilet paper, mineral water and noodle rice reached their highest levels recently, and a large number of shelves were shorted.In Costco, a large supermarket in the San Francisco Bay Area, the parking lot was overcrowded, and the long line of carts and checkouts was placed between the central shelves. “I don’t understand why so many people buy things!”Supermarket staff told reporters that the supermarket is actually stocking enough.In the past week, the California Centers for Disease Control and Prevention (CDC) updated its testing guidelines and expanded the scope of testing after the first appearance of an unknown source case.Some people who did not meet the testing standards set by the CDC before being tested were resized.Health officials Dr. Jeffrey Duchin, who has just had the first deaths from new coronary pneumonia in the United States, in Seattle and Washington, Washington, confirms this. He said the 50-year-old deceased had a basic diseaseShe had no travel history and had no contact with other infected people. She was not included in the testing standards set by the US Centers for Disease Control from the beginning.Dr. Robert Redfield, director of the US Centers for Disease Control and Prevention, said the deceased was infected through community transmission.The US Centers for Disease Control and Prevention said on Saturday that there are currently at least 70 confirmed cases in the United States.These included 44 people infected on the “Diamond Princess” cruise ship in Japan, 3 people who became sick after returning from China, and 23 people who got sick in the United States.But Washington state health officials said the current lack of local testing capacity has delayed testing results.The 四川耍耍网 U.S. Centers for Disease Control and Prevention has expressed a desire to test coronavirus in each state and local health department by the end of next week.The US Food and Drug Administration (FDA) has also announced a policy that allows certain laboratories to use virus-tested products they have developed and tested before FDA inspections.U.S. Vice President Burns publicly said that ordinary Democrats do not need to wear masks, hoping to leave them to patients and medical staff.And all kinds of nervous news still caused a small wave of snapping.During the interview, the reporter saw that compared with almost all Costco’s crowds, Safeway, another large 24-hour food and daily necessities supermarket, rarely snapped up. In the afternoon, the supermarket does not even need to open all cashiers.It is interesting that another food store, Trader joe’s, was empty of several fast food shelves and canned food. A white guy pointed to the shelf and told reporters, “Look, this may be the reason for (empty out).”The label left on the shelf showed: 76 cents a can.The reporter observed that although the sales volume of various major supermarkets increased to varying degrees, the general community and people generally over-panicked.

Seven new ways of natural fitness in the wild

Seven new ways of natural fitness in the wild

The open terrain in the wild, fresh air, makes fitness no longer boring, and at the same time rugged roads and wind can burn through accelerated transmission, so that your fitness can make a difference.

When you really embark on the trail in the countryside, I believe you will fall in love with this natural way of fitness!

  1. Turn around to practice the practice part: Select the lower abdomen to sit down on an upper part, straighten your upper body, bend your legs, make the thighs and calves at 90 °, and touch your feet to the ground.

Straighten your arms, hold your backpack with both hands, and lift it flat to your chest, above and above.

Lean back slowly until you feel tight in your lower abdomen, then turn left with the waist as the insertion, until the arm is lowered, until the backpack is about to hit the ground, hold the posture for 2 seconds, then turn the arm again and turn to the right.

Pay attention not to leave your feet on the ground during this movement, relax after each turn left and right, rest 2, single leg squat exercise practice areas: hip muscles, ligaments, triceps, shoulders a, standing upright,With your arms straight forward, hold your backpack with the kettle in both hands.

Lift your right foot backwards, adjust the balance, slowly bend your left leg, and lower your weight.

  b. While bending the left leg, straighten the right leg backwards until the left leg is bent at 90 °, and the right knee is about to hit the ground.

Hold the position for 1 second, then relax, return to the starting position, and repeat the action with your left foot.

Each left and right foot is completed in 1 group, and each exercise is completed in 10 groups.

  3, push-up exercises practice parts: the body, feet on a larger stone, palms to the ground, with the toes and hands as the fulcrum, to support the body into an inverted “V” shape.

Straighten your back, bend your arms slowly, bring your head close to the ground, then straighten your arms again, return to the starting position, repeat the action 8 times after 5 seconds rest.

Note that if your arm is not strong enough, it should be moderate when the arm is bent, not too reluctant, so as to avoid sports injuries.

  4, squatting exercises practice parts: ligaments, thigh muscles, hips, shoulders, lower abdomen a, stand straight, feet apart with shoulder width, hold a water filled kettle in each hand, and hang on the side.

Raise your arms to the front of your body until the angle between your arms and your upper body is 45 °, palms facing each other.

Slowly lower the center of gravity of your body and bend your legs until the kettle is placed under it, while your upper body is straight. Do n’t lower your head, align your forehead, and toe in a straight line.

  b. Hold the posture for 2 seconds, then slowly get up, straighten your arms up at the same time, and lift the kettle above your head.

With the waist as the axis, turn slowly to the right, paying attention to the heels of your feet.

Until you can no longer turn, hold the position for 1 second, then relax, return to the starting position, and turn to the other side.

Repeat the action 12 times.

  5. Shoulder exercises Practice parts: Triceps, ligaments, hips, shoulders stand upright, straight back, arms straight in front of you, palms facing each other, holding backpack with both hands, and shoulder height.

Separate your feet forwards and backwards, touch your left foot to the ground, and lower your body center of gravity until your left leg is almost above the ground and your left leg is parallel to the ground.

Be careful not to bend your back and arms, with your eyes looking straight ahead.

Hold the posture for 5 seconds, then get up, return to the starting position, repeat the action with the right leg of the bow.

The left and right legs each complete a set of 1 exercise, and each exercise completes 12 groups.

  6, balance, sideways practice practice site: the upper abdomen is straight, the feet are apart with shoulder width, and each hand holds a water bottle.

Straighten your arms up and your palms facing each other, so that the kettle is directly above the right side, while bending your left leg to keep your left foot off the ground.

Then try to keep your upper body to the right, pay attention not to bend your arms, keep it parallel, and look forward until you can’t bend any more. Hold the posture for 3 seconds, then relax, return to the starting position, change your right foot, and repeat to the left.action.

Each side of the left and right side is a group, and each group has completed 15 groups.

  7, arm extension training practice parts: back, shoulders choose to sit on a slightly larger rock, with the upper body straight, legs close together, aligned with the calf at 90 °.

Hold a water-filled kettle in both hands, with your arms straight and in line with your shoulders.

The top gradually approached forward, lowered his head while facing the palms, arms straight up, until both arms were parallel and clamped the head.

Be careful not to bend your back, keep your posture for 2 seconds, then raise your head, sit upright, and retract your arms.

Return to the starting position, rest for 5 seconds, and repeat the action 12 times.

Eating sushi can measure your love charm

Eating sushi can measure your love charm

You accidentally eat spicy wasabi sushi. When the spicy punches your brain, what will be your next move?

  A, drink tea or boiled water B, do nothing, just bear with it C, enjoy the spicy feeling D, drink a large mouthful of Cola E, eat other dishes and change to taste A, drink tea or boiled water love 40 points:Persevering you will only give it blindly, and you will not wake up until you love wrong.

This type of person knows how to tolerate each other, and hopes that their silent efforts can touch each other, but if you do not find the right person, your emotional path will be tortuous.

  B, do nothing, just put up with 80 points in love: you can afford to let down your feelings, and you will never suffer for love.

This type of person was once trapped in love, but now they have turned into cocoons, and think that it feels best to be free and comfortable.

  C, enjoy the spicy feeling 55 points in love: lie to the dead you are not worthy of life, like to “sweat” each other with sweet words.

This type of person is romantic and simple, and feels that both parties must be able to share their feelings when they are in love.

  D, drink a big mouthful of Cola love, 99 points: you know how to show your charm, and fascinate each other.

This type of person has the characteristics of a peacock. As long as he has the opposite sex, he will show his strengths and try to fascinate the other person.

  E, eat another dish and change the taste of love 20 points: the tighter you stare, the tighter the pressure, the other party will only escape the farther and farther.

Once this type of person falls in love with the other person, they will give up all their feelings, but this will make the other party feel very stressed, which leads to the idea of wanting to escape.

College students rent housing to create a love nest

College students rent housing to create a love nest

The proportion of college students renting off-campus housing is increasing year by year. According to experts’ forecast, the proportion will reach about 50% within a few years.

Summer is here again, the reporter once again visited the rental agencies around several colleges and universities, to learn about the latest “rental” of student housing and student life.

  It seems that many college students yearn for the minimum standard of “double air alone” to achieve a “free” life.

Nowadays, some students have more requirements for renting a house, ranging from just looking for tiles to placing them in the hall. From focusing on basic daily necessities to wanting appliances such as refrigerators and air conditioners, they are students with an agent.Their renting houses are moving from “residence type” to “comfortable type”, and “the pace is quite big”.

  A renting agent introduced that students’ requirements for the house were relatively “easy” at first: a room with a bed, a writing desk, and a cabinet would work, even if they shared a bathroom with others.

At present, the dual-air single has already had the minimum requirements, and individual students require a broadband interface to facilitate Internet access.

He said that the change in students’ requirements for housing conditions means that students have more money in their pockets. In addition, the improvement of housing conditions has also provided students with more and better choices.

  Mostly to create the “love hut” According to the reporter’s understanding, each intermediary around the school has a large number of stacks. If the alignment is compared to a pyramid, then the most worrying “marketing” is the tower tip and tower base.

The spires refer to those houses that are close to the school, are fully equipped in the house, or are slightly farther away. The area size of the house is generally more than 500 yuan per month. The tower base is the house in a poor condition, the location is remote orAncillary facilities are not good, the monthly rent is generally around 200-300 yuan.

Both types of houses can be rented out quickly and will be held in your hands without worry.

  The reporter visited several agencies, and learned that the economic situation of the students who rent the spires is not good. More than half of them are to create a love nest with their girlfriends. There are even “young couples” who spend money to rent a house together–The shyness in the bag can’t stop the college students from pursuing the “cute little day” feeling.

List the spires of the spires, and the “book volume” of the dwellers of the spires. The purpose of these students is relatively simple. The purpose of renting a house is to have a quiet environment to study, prepare for the postgraduate exam, or cope with various certifications, and go abroad.

There is a financial difference between the spire and the base, but more importantly, the purpose is clear.

  Five kinds of people prefer to rent a house. Why not live in the school’s dormitory, but choose to rent a house outside the school?

The reason they choose to “read” varies from person to person.

  According to the reporter’s understanding, there are probably the following: 1. Unconstrained. This type of students are naturally not like being managed. School dormitories are closed at some point and the lights are turned off. These management measures are unbearable for them.

It is self-evident that renting a house outside can be arranged according to your own will; the benefits are self-evident; 2. Strong personality, most of these students develop a fixed habit at home, and often have small frictions with classmates in collective life, so they choseHiding in a small building into a unified lifestyle; 3, study hard, these are very hardworking students, in order to be able to expand more time for study, they would rather spend more money and find a place to read books; 4From the point of view of reporters, the phenomenon of such couples creating “love nests” is gradually increasing, even among freshmen in the freshman year; 5. Family superior type, superior family conditionsMaking these students dissatisfied with their dormitory life, what they want is their own room, and for them, money is not a problem.

  Looking forward to the students’ “voluntary refund”, the Ministry of Education issued a notice of exceptional students renting off-campus recently. However, from the actual operation results of some universities in the city, what the school can do is strictly check-out procedures, and there is no legitimate reason to cancel students.Check out of the dormitory.

However, the effect that can be achieved in this way is inevitably discounted: if a student would rather pay the dormitory accommodation fee to go out to rent a house, the supervision of the school will become a decoration.

Moreover, students generally have a kind of resistance to this notice, thinking that renting a house is a matter for the students themselves, and the school should not interfere.

  Sociologists point out that the emergence of such rental housing in universities is a normal phenomenon in the transformation of university education from elite to popular. Although many college students like a free and comfortable life, they are also relatively weak in self-control.The key for them is to grasp themselves well, and not to do things that violate social ethics, school rules, and human behavior is very important.

At the same time, it also increases the financial burden on parents.

Of course, to solve this problem, it is not enough to rely on the rigid management of the school. While the school is strictly managed, it should also increase the hardware construction to create a better living, learning and living environment for the students, and make the students willing to live in the school.

Be careful not to let the food ruin your fair skin

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Be careful not to let the food ruin your fair skin

Introduction: The skin is white or not, mainly due to the ability of melanin cells to synthesize melanin.

Among the human epidermal cells, melanin cells are distributed. It contains tyrosine, which can oxidize tyrosine to dimethyl, and then undergo a series of metabolic processes to produce melanin.

The more melanin is produced, the darker and darker the skin is; on the contrary, the skin is whiter and clearer.

  Why do I spend countless hours on whitening skin care, but my skin is still not fair and my skin tone is still dull?

Maybe you should look for reasons in your diet.

There are some foods, but for whitening, they are absolutely the enemy.

  1.

Dark food Dark food is also food you should pay attention to.

Light-colored foods such as milk, eggs, tofu, and fish can easily cause melanin to be discharged and reduce the burden on the internal organs.

In essence, you should also eat less dark food and drink less beverages such as strong tea, cola, coffee and chocolate.

  Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red diamonds, black sesame, walnuts, silk bone chicken, beef and mutton, pork liver, turtles, dark fleshy fish, sea cucumbers and other meat foods.

In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.

  2.

Fried foods Fried foods are good for many people. Smelling spicy and delicious fried foods can be very harmful.

  Fried food is easy to gain weight when eaten a little, and the oxides contained in it will accelerate the transformation of the skin, so you should eat as little as possible. If you can’t help it, it will not prevent you from adding some vitamin E foods before eating to resist aging, such as pumpkin, Rubber, spinach, hulob, whole wheat bread, peanuts, sesame, coarse rice, etc.

  3.

Photosensitive vegetables Photosensitive foods can easily darken the skin, because they must be copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the tyrosine, tyrosinase and dopamine oxides related to melanin production.The amount and activity of such substances. Eating more of these foods will make the skin more susceptible to ultraviolet rays and darken or grow spots, so you should take them in moderation.

  Sweet potatoes, potatoes, cabbage, leeks, celery, cilantro, white radish, beans, etc. These vegetables make the skin that is plaque more prone to plaque.

In general, most vegetables containing volatile spicy and special odors are sensitive vegetables.

  Photosensitive fruit blacklist Lemon, papaya, cucumber, etc. belong to photosensitivity, and citrus fruits are basically photosensitivity.

First of all, most of the shiny fruits are photosensitive.

  After eating this kind of photosensitive fruits and vegetables, you should avoid sun exposure or eat them at night, because fruits such as oranges will become whitening and strong soldiers when they are eaten at night!

In the summer season, you should eat more vegetables and fruits that inhibit pigmentation and whiten the skin, such as kiwi, strawberry, tomato, cabbage, cauliflower, etc.

  When skin injury or burns recover, try to eat less sensitive fruits and vegetables!

  4.

Trace food studies of tyrosine and rare elements have proven that tyrosinase activity is closely related to copper, iron, zinc and other elements in the body.

Regular consumption of tyrosine and rare elements zinc, copper, iron, such as animal viscera, liver, kidney, crustacean clams, crabs, river snails, oysters, aquatic products, caviar, legumes, lentils, green beans, Red beans, hard shell peanuts, walnuts, black sesame and raisins, etc., the skin color is darker.

Therefore, people who live by the sea and fishermen who fish are having darker skin due to the viscosity of the aquatic products.

  5,

The uneven balance between alkaline foods and acidic foods is the most beautiful and healthy state in nature, and so is the absorption of food.

  Healthy human body fluids are weakly alkaline, and the intake of acidic foods and alkaline foods is usually unbalanced. Blood can cause acidity, which causes various discomforts to the human body and promotes the formation of skin pigmentation.

Eat more fresh fruits, edible fungi and other foods, and control the absorption of meat, wine, sugars and other strongly acidic foods to maintain the body fluids in a weak alkaline state, prevent and dilute the stains.

  6.

Additives healthy internal organs will maintain normal metabolism and allow melanin to be smoothly discharged.

Too much artificial additives in food will cause internal burden, cause melanin precipitation, and form dark spots and freckles.

  In modern life, many foods are supplemented. To whiten, you must be careful.

Food additives such as chicken essence, preservatives, and artificial colors will increase the burden on the internal organs to resist the discharge of melanin and cause the formation of dark spots and freckles.

  Maybe it is difficult for you not to eat these foods you like, but in order to whiten, learn to try to restrain.