[Is there a parasite in the pineapple]_authenticity_authenticity

銆 愯 咔 咋咋 咷 嗷 鈱 ㈡ 湁 倭 哓 铏  悧 銆 慱 鐪 璷 疄 Hao  鐪 熷 亣 Hao pick?
鑿犺悵鏄儹甯︽按鏋滐紝鎴戜滑鍚冭彔钀濈殑鏃跺€欙紝瑙夊緱鑿犺悵閰哥敎鍙彛锛岃€屼笖鍚冭捣鏉ヨ繕鍋ヨ劸鐢熸触锛岃寰楁槸寰堝ソ鐨勯鐗╋紝浣嗘槸鑿犺悵涓嶅彲浠ュ鍚冿紝涓€鏂归潰鏄洜涓鸿彔钀濆悆鐨勫浜嗭紝瀹规槗寮曡捣鍙h厰閰告订锛岀墮榻块夯鏈紝涓ラ噸鑰呰儍閰稿憰鍚愶紝鍙︿竴鏂归潰鑿犺悵閲岄潰涔熷惈鏈夊瘎鐢熻櫕锛岃彔钀濅笉鍙互楂樻俯娑堟瘨锛岃繖鏍峰瘎鐢熻櫕灏辨棤娉曡鏉€姝伙紝寤鸿骞虫椂杩樻槸灏戦噺椋熺敤銆傛湁锛屾瘮濡傛柊鑿犺悵鐏扮矇铓с€傜墿绉嶄粙缁嶆柊鑿犺悵鐏扮矇铓?Dysmicoccus neobrevipes (Beardsley)  竴 圴 嶅 嘅  鏉 ョ 囿 crete? 鍦ㄦ垜鍥界殑涓€浜涘湴鏂瑰凡缁忔毚鍙戞垚鐏? It ‘s a ton of sorrow, and it ‘s a squeeze. It ‘s compressed. It ‘s a squirrel. It ‘s a lot of fun. It ‘s a lot of fun. It ‘s a lot of fun. It ‘s so good.You can’t wait for a while, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.庡浗澶忓▉澶枫€佹枑娴庛€佺墮涔板姞銆侀┈鏉ョ兢宀涖€佸ⅷ瑗垮摜銆佸巹鐡滃灏斻€佸瘑鍏嬬綏灏艰タ浜氥€佽彶寰嬪銆佷腑鍥藉彴婀?The effective ship pickaxe Huanhuanhuanhuan? Huan Yihan Di ¢ 瑍 鑹 茶 呖 迪 $ Children? Now, what’s going on? 涓€榫勪綋闀跨害0。5 millimeters, Bang satin tarts nick 1.1 Technetium?1.3mm, satin satin is broken down, and the satin is slender, mongolian, satin satin nickname?.1mm 銆 傛 垚 铏? Huan Yibin Di child? Racquetball 2 Technetium? mm , 浣撳嵉褰㈣€岀◢鎵佸钩, 鎶櫧鑹茶湣绮? 鍏惰Е瑙掗€€鍖? 開 岃 蛋 綂 撴 菆 菆 傝 凝 凚 铏  睛 ら 撴 熸 畸, 麳 庣 啓 啦 唬 啬 唬 凅 彔 彔 彔 彔 彔 彔 彔, 27 甝4 澶╀负涓€涓栦唬.涓昏鍗卞鏂拌彔钀濈伆绮夎毀涓昏鍗卞鑿犺悵銆侀钑夈€佺暘鑽旀灊銆佹煈姗樸€佽憽钀勭瓑妞嶇墿銆Effectiveness and insufficiency: sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, turbulence嶈为锷胯“寮便€佸ぇ閲忚惤鍙跺拰钀芥灉锛屼弗閲嶆椂寮曡捣妞嶆牚姝讳骸銆傝铏湪鑿插緥瀹剧瓑鐑甫鍦板尯鍒嗗竷杈冨箍锛屽悓鏍烽€傚疁鍦ㄦ垜鍥戒笢鍗楁部娴风殑浜氱儹甯﹀湴鍖虹敓瀛橈紝涓€鏃︿紶鎾叆澧冿紝灏嗕細瀵逛腑鍥藉崡閮ㄥ湴鍖烘按鏋溿€佽敩鑿溿€佽姳鍗夌瓑妞嶇墿閫犳垚涓ラ噸鍗卞銆?[1]Yuejing  Bang Huan Huan 2014 骞?chain?3鏃ワ紝娣卞湷鐩愮敯妫€楠屾鐤眬鐢虫姤杩涘彛涓€鎵规潵鑷彶寰嬪鐨勬柊椴滈钑夛紝鍏辫61鍚ㄣ€傚伐浣滀汉鍛樺湪瀹炴柦鐜板満妫€楠屾鐤椂锛屽彂鐜伴钑夋焺绔湁鐤戜技铓у3铏嵄瀹崇姸锛岄亗閽堝鐤戜技鐥呮牚鍙栨牱骞堕€佸疄楠屽妫€鐤€傜粡娣卞湷妫€楠屾鐤眬鍔ㄦ涓績閴村畾锛屾鍑烘鐤€ф湁瀹崇敓鐗╂柊鑿犺悵鐏扮矇铓с€傜洂鐢版楠屾鐤眬瀵归棶棰橀钑夎繘琛岄泦涓矇纰庨攢姣併€?[1]2016 Qian?chain?5 arrowhead wa Juancongdaoxian ︿ Ren Min Fu Nanyilixie  gallium Guijihuanpin  Diluanhaojuan  Faduibanchi Yuechongduojian ╂ Zhong Zaogangchangzun play mask.э 纴 pickax wedding tons 60.34鍚ㄧ殑杩涘彛棣欒晧琚攢姣併€?[2]

[Is celery on fire?

[Is celery on fire?

Celery will not get angry. Not only that, celery also has a good effect of clearing heat and detoxifying, and it also contains a lot of vitamins. If the patient always feels that his mood is very irritable, or he always has insomniaYou can eat more celery, so that you can calm your mood, so that your emotional aspects will not become quite irritable again, and has a calming effect.

Elysium is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals are also rich in content, almost also protein, mannitol and dietary fiber and other ingredients.

The leaves and stems also contain medicinal ingredients such as apigenin, bergamotide and volatile oils, which have the effects of lowering blood pressure, blood lipids, and atherosclerosis; it also has certain auxiliary dietary therapy for neurasthenia, menstrual disorders, gout, muscle tensionRole; it can also promote gastric secretion and increase appetite.

Especially the elderly, because of the small amount of physical activity, the small amount of food, the lack of drinking water and prone to dry stool, often eating celery can stimulate the bowel movements in the bowel movement.

1. The role of celery in calming and calming celery An alkaline component isolated from celery seeds, has a sedative effect on animals and can stabilize the human body; celery sweet or apigenin can combat the excitement of mice caused by cocaine.Helps stabilize mood and eliminate irritability.

2. Celery Diuretic and Swelling Celery contains diuretic active ingredients to eliminate sodium retention in the body and diuretic and swelling.

Clinically, the effective rate of decoction with celery is 85.

7% can treat chyluria.

3. Celery flat liver antihypertensive Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effect on rabbits and dogs with intravenous injection; vascular perfusion and vasodilation; aortic arch perfusion method, it can fight against nicotine and theophyllineThe step-up response is expected to cause a step-down.

Clinically effective for primary, gestational and menopausal hypertension.

4, celery nourish blood deficiency celery has a higher iron content.

5. Celery has a dry climate in the spring to clear heat and detoxify. People often feel dry, asthma, asthma, upset, and uncomfortable. Eating celery often helps clear heat and detoxify, and to strengthen the body.

Liver fire is too strong, rough skin and often insomnia, people with headaches can eat more.

6. Celery is also an ideal green diet food.

Because while you are chewing celery in your mouth, the heat energy you consume is much greater than the energy that celery gives you.

7, celery anti-cancer anti-cancer high concentration can inhibit carcinogens produced by intestinal bacteria.

It can usually speed up the running time of feces in the intestine; reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.

[How to make yellow braised beef delicious?】 _How to do_Making method

銆愰粍鐒栫墰鑲夋€庝箞鍋氭墠濂藉悆锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
鐗涜倝瀵屽惈涓板瘜鐨勮泲鐧借川锛岃€屼笖鐗涜倝鐨勬皑鍩洪吀缁勬垚閮ㄤ唤姣旂尓鑲夋洿鎺ヨ繎浜轰綋锛屾墍浠ヨ韩浣撹櫄寮辨垨鑰呮槸鍔ㄨ繃鎵嬫湳鐨勪汉鍚冪墰鑲変細姣斿悆鐚倝鏇撮€傚疁锛岃€屽湪鍐ぉ鍚冪墰鑲夊己绛嬪仴楠紝鍋ヨ劸鍏昏儍绛変綔鐢ㄣ€傞粍鐒栫墰鑲夊氨鏄互鐗涜倝涓轰富鐨勪竴閬撹彍锛屽畠鍛抽亾椴滅編锛岄唶棣欑埥鍙c€傞偅涔堥粍鐒栫墰鑲夎鎬庝箞鍋氭墠濂藉悆鍛紵 榛勭剸鐗涜倝涓€锛?銉 愭 枡:  寗 250 鍏 嬶 纴 鐗 涜 倝 (紧 ョ 槮) 200 鍏 嬶 庴 幌 啌 娌?5鍏嬶紝杈f(绾€佸皷銆佸共)2鍏嬶紝鍏2鍏嬶紝澶ц懕3鍏嬶紝鑺辨2鍏嬶紝濮?What is the real world?鍏嬶紝鏂欓厭2鍏嬶紝娣€绮?璞岃眴)5鍏嬨€?鍋氭硶:灏嗙墰鑲夊垏鎴愮墖锛岃タ绾㈡熆娲楀噣锛屽幓钂傘€佸垏鍧楋紱澶ц懕娲楀噣鍒囨锛涘娲楀噣鍒囨湯锛涙穩绮夊姞姘磋皟鎴愯姟姹佸鐢ㄣ€傜倰閿呮敞娌圭儳鐑紝鍏堜笅澶ф枡鐐歌嚦鏋g孩鑹叉崬鍑猴紝鍐嶄笅钁便€佸鐐濋攨锛岀倰闈㈤叡銆傚姞楂樻堡銆佺洂锛屾斁鐗涜倝鐓?鍒嗛挓锛屽啀鏀捐タ绾㈡熆銆佺櫧绯栫◢鐓紝鐢ㄦ按娣€绮夊嬀鑺★紝鐐掑寑鍑洪攨鍗虫垚銆傞粍鐒栫墰鑲変簩锛?鏉愭枡:鍑€鐗涜倝700鍏嬶紝姘村彂榛戞湪鑰?5 What’s the matter in the village of 庴 姴 姘?0 鍏 嬶 纴 練 剧 洂 5 鍏 嬶 庴 姘 村 彂 斮 勮 姳 25 鍏 嬶 纴 閰 訰 記 40 鍏 嬶 麴 钴 環 訰 25 鍏 嬶 庴 傴 傀 人 steady and beautiful?5 鍏 嬶 麴 钂 梖 傖 10 鍏 嬶 麴 闱 ㈢ 蒙蒙 50 鍏 嬶 麴 鐗 涜 姝 姹 姹 姹 姹?00 嬏 咶 庴 Girl rugged?000 鍏 嬶 楴 楦 峲 2 Juan  纴 珴 Chong book 2 鍏 嬶 鑴 鏋 双 娌?5鍏嬨€?鲭 氭 塶 : It ‘s so easy to get around. It ‘s so hot. It ‘s so easy to see. It ‘s so hot. It ‘s so hot. It ‘s so hot.Sorry, sorrowful, sorrowful and beautiful?0鍏嬨€侀浮铔嬫恫銆佸懗绮?鍏嬨€侀潰绮夛紝绮剧洂涓€璧锋悈鍖€涓婃祮銆傜倰閿呯疆鏃虹伀涓婏紝涓嬫鐗╂补鐑у埌鍏垚鐑紝灏嗙墰鑲夐€愬潡鏀惧叆姘哥偢锛岃嚦鍛堥粍鑹叉椂鎹炲嚭銆傜倰閿呯疆鏃虹伀涓婏紝鐣欏簳娌?0鍏嬬儳鐑紝鏀惧叆钁辨銆佽挏鐗囩暐鐓革紝鍐嶄笅榛勮姳銆侀粦鏈ㄨ€炽€佺帀鍏扮墖銆侀叡娌广€佸懗绮俱€佺墰鑲夈€佺墰鑲夋堡锛屽姞鐩栫剸30鍒嗛挓鍚庯紝鐢ㄦ箍娣€绮夊嬀鑺★紝娣嬪叆鐔熻姖楹绘补25鍏嬶紝璧烽攨鍗虫垚銆傞粍鐒栫墰鑲夊洓Adze?选 抭 倭: 鐗 涜 倝 1 鍏  枻 〃 タ 绾 ㈡ 熆 500 鍏 嬶 庶 婴 啌 娌?0 What’s wrong with you?0 鍏 嬴 溴 樻 汻 堡 500 鍏 嬶 溴 閰 虰 訙 計 50 鍏 嬴 纴 揂 氓 簓 癓 15 鍏 嬴 甏 獏 界 硸 150 协 嬶 麴 閴 雴 錴 5 鍏 嬶 駴 Conservation and stability?0 鍏 嬶 纴 澶 ф 枡 5 鐡 o 璴 钁?0 What’s wrong?0鍏嬨€傚仛娉?灏嗙墰鑲夋礂鍑€锛屾斁鍏ラ攨涓紝鍔犲叆娓呮按銆佽懕銆佸銆佸ぇ鏂欙紝鐓紑锛岀叜鑷崇敤绛峰瓙鑳芥墡閫忚倝鍧椾负姝€傚皢瑗跨孩鏌挎礂鍑€锛岀敤寮€姘寸儷涓€涓嬶紝鍓ュ幓鐨紝鍘绘帀绫斤紝鍒囨垚灏忚薄鐪煎潡锛屾斁鍦ㄥ彟涓€閿呭唴锛屽姞鍏ョ櫧绯?00鍏嬬叜閫忥紝鍊掑嚭澶囩敤銆傚皢鐓€忕殑鐗涜倝鎹炲嚭鏅惧噳锛屽垏鎴?鍘樼背瑙佹柟鐨勫潡锛岄攨鍐呭姞娌瑰皯璁革紝鏀惧叆澶ф枡锛岀偢鎴愰噾榛勮壊锛屽啀鏀惧叆钁便€佸銆佹枡閰掋€侀叡娌广€佸懗绮撅紝浣欎笅鐨勭櫧绯栥€侀珮姹ゃ€佹悈鍖€锛屾斁鍏ョ墰鑲夛紝鐢ㄥ皬鐏叜5鍒嗛挓What is the difference between the children and the children? Aren’t you so good?鍒嗛挓锛屽緟姹ゆ眮鐓祿锛岀敤姘存穩绮夊嬀鑺★紝娣嬪叆鑺辨娌瑰嵆鎴愩€備簲.What’s wrong?瑕佸仛濂介粍鐒栫墰鑲夎繖閬撹彍锛屾渶濂芥槸鎶婄墰鑲夊厛鐢ㄦ竻姘寸叜鑷虫柇鐢燂紝娲楀幓琛€姹★紝涓婃祮鐐搁粍锛岀劧鍚庡啀鐒栵紝澶х伀鐑у紑锛屽皬鐏剸閰ワ紝杩欐牱鐗涜倝鏃㈢儌鍙堟垚褰紝鑰屼笖缁濇棤鑶诲懗銆傜叜鐗涜倝鏃朵竴瀹氳鍑夋按涓嬮攨锛岀敤寮€姘翠笅閿呰倝琚紑姘翠竴婵€锛岀氦缁寸缉绱э紝棣欏懗涓嶆槗鍑烘潵銆傜叜鐗涜倝鏃舵堡瑕佸锛屾渶濂戒笉瑕佷腑閫旀坊姘达紝濡傛灉涓€瀹氳鍔犳按锛屽垏璁颁竴瀹氳鍔犲紑姘淬€?

Jerry shares (002353): release of employee stock ownership plan highlights long-term development confidence

Jerry shares (002353): release of employee stock ownership plan highlights long-term development confidence

Event: Jerry shares announced on January 6 that the company adopted the “Struggle No. 5” employee shareholding plan (draft).

The total number of target stocks involved in this employee shareholding plan does not exceed 2 million shares, accounting for 0 of the existing share capital.

21%, the total number of participating employees is expected to not exceed 730.

The release of “Struggle No. 5” shows the confidence of future development.

The total number of employees participating in this employee shareholding plan this time does not exceed 730, including directors (excluding independent directors), supervisors and senior management.

The shares of this shareholding plan are intended to be transferred to the holding company’s shares held by the controlling shareholder through block transactions.

Since the company released Struggle No. 1 in 2015, the existing employee shareholding plan has reached five periods. The previous shareholding plan has had a good incentive effect on the company’s employees, binding the company’s and employees’ core interests, and showing the company’s future development confidence.

Energy security supplemented oil prices and the boom in the oil service industry continued to improve.

According to Industry Information Network, the current domestic dependence on crude oil imports is 72%, and natural gas imports are 43% dependent, and the country’s urgent need to improve energy security.

In the seven-year action plan, CNOOC plans to double its exploration workload and proven reserves by 2025, and PetroChina arranges $ 5 billion in venture exploration investment each year, five times the pressure.

Three barrels of oil are expected to release the capital expenditure plan for 2020 at the earliest, which is expected to continue to maintain 南京夜网 high growth, and orders for oil and gas equipment companies are expected to continue to grow rapidly.

In addition, the recent intensification of the US Ifton and geopolitical turmoil in the Middle East have supported oil prices upward, which is expected to improve oil service companies’ expectations.

The equipment breaks through the North American market, and the volume of subsequent orders can be expected.

On November 17, the company announced that it had successfully signed an order with a well-known North American oil service company for a turbine fracturing tandem unit, loaded with 5,000 water horsepower fracturing insert pumps.

  Currently, the United States has an active shale gas fracturing vehicle with 24 million water horsepower. Most of the equipment has exceeded the 10-year replacement cycle. It is 重庆桑拿 expected that it will be replaced in the next 3-5 years.

The price of traditional equipment in the United States is relatively high compared to the price of the company’s products. Against the background of the expected decline in the cost of shale oil production in the United States, the company’s product structure, cost, and power capabilities have significant advantages.

The signing of the order for the turbocharged cracked car unit launched this time marks that Jerry’s high-power turbocharged cracked equipment has officially opened the high-end mainstream market in the United States, and future orders are expected to be heavy.

Investment suggestion: The company’s net profit is expected to be 12 in 2019-2021.

6.1 billion, 17.

96 ppm and 23.

74 trillion, the corresponding EPS is 1.

32 yuan, 1.

87 yuan, 2.

48 yuan.

Maintain Buy-A rating and 6-month target price of 46.

75 yuan, equivalent to 25 times the dynamic price-earnings ratio in 2020.

Risk warning: market competition is intensifying, and the company’s drilling and completion equipment orders exceed expectations.

Depth-Company-Xingye Securities (601377): Self-employed contribution increased, credit business turned losses almost doubled in the past

Depth 无锡桑拿网 * Company * Xingye Securities (601377): Self-employed contribution increased, credit business performance nearly doubled

2019H1 company achieved revenue of 70.

410,000 yuan, an increase of 112 years.

75%; net profit attributable to mother is 13.

33 ppm, a 94-year increase of 94.

20%; 19EPS0.

32 yuan, 19BVPS5.

04 yuan.

The performance will nearly double, self-operated, and the credit ratio will increase to 1: the company’s 19H1 revenue and net profit attributable to mothers may increase 112 respectively.

75% and 94.

20%, the performance growth rate is slightly lower than the industry average (103%).

The company’s 19H1 net profit margin and ROE were 18 respectively.

94% vs. 7.

98%, ROE compared to the same period last year (4.

19%) significantly improved, and higher than the industry average (6.

93%).

2) Proportion of self-employed, asset management, brokerage, credit, and investment bank revenues were 34%, 18%, 12%, 6%, and 4%, respectively. Among them, self-employed and credit contribution increased by 8 and 11 in 18 years respectively. Federations.

Self-employed income increased by 1.

5 times, the credit business turned losses into profit: 1) The company’s 19H1 self-operated business income 24.

100 million US dollars, a year-on-year increase of 153%, benefiting from the obvious rebound in market conditions in the first quarter, and the self-operating income flexibility is evident.

The scale of self-employment is 5% compared with the interest rate at the end of 18 years, but the share of stock has increased by 6 substitutes to 14%.

2) The company realized credit business income 4.

4 trillion, -1 compared with the same period last year.

400 million turned losses.

In 19H1, the scale of the two fusions was 150 ppm, an increase of 24 from the end of 18 years later.

6%, with a market share of 1.

59% increased to 1.

65%.

The balance of stock pledge continued to be replenished37 as early as the end of 18 years.

21% to 13 billion yuan.

3) Realize brokerage income 8.

1 ‰, an increase of 5% in ten years.

The value of bilateral stock-based transactions has increased by 29% to 2 per annum.

44 trillion, with a market share of 1.

65% (basically the same as 18H1).

The asset management structure continued to adjust, and the new commodity business lowered the profit margin: 1) The company’s 19H1 asset management business income12.

USD 600 million, an annual growth rate of 9%; under the condition that the asset management scale continues to grow (from USD 938 trillion at the end of 18 years, an increase of USD 70.5 billion), the fund subsidiary Xingquan Fund AUM increased by 21% over the earlier period.

2) Realize investment banking business income 2.

9 ‰, an average of 17% in ten years.The total underwriting amount of 19H1 company bonds was 46.6 billion, and the market share dropped by 50bp to 1.

22%, of which the IPO was zero.

3) Other company income 18.

20,000 yuan, an increase of 7 in ten years.

5 times, in which the company added a large-scale commodity sales transaction this year, but it also significantly reduced the company’s overall profit margin.

It is estimated to benefit from the improvement of market conditions and activity in 19Q1, and at the same time, some stocks suffered impairment losses on pledges (1.

(US $ 2.9 billion), the budget company has recently responded to the feedback from the Securities Regulatory Commission to restructure the company’s 80 trillion fixed increase plan, and the fixed increase plan went further.

We have raised the company’s return to net profit for the year 19/20/21 from US $ 18/22/27 million to US $ 21/24/28 billion, but considering that the company’s performance is basically in line with expectations and the current macro environment is uncertainIncrease in gender and maintain the company’s neutral rating.

The impact of risk warning policies on the industry exceeded expectations; market fluctuations have an impact on industry performance and estimates.

Shaanxi Coal Industry Co., Ltd. (601225): Net profit increased by 5 in 19 years.5% outstanding revenue

Shaanxi Coal Industry Co., Ltd. (601225): Net profit increased by 5 in 19 years.5% outstanding revenue
The company released a 19-year performance report and gradually realized revenue of 734.0 billion, a year-on-year increase of +28.3%, net profit attributable to mother 116.0 billion, a year-on-year increase of +5.5%, equivalent to profit income 1.19 yuan, including 226 in the fourth quarter.500 million, qoq + 24.7%, a year-on-year increase of +40.7%, net profit to mother 25.100 million yuan, qoq-21.8%, a year-on-year increase of +18.0%, revenue exceeded expectations.In the later period, the conversion of nuclear output will be released, and the company’s coal output is expected to grow steadily. The Haoji-Jingshen Railway is opened to realize the North-South Coal Transport. The company’s coal sales are also guaranteed. In addition, the company’s resource advantages are obvious, its profitability is stable, it is estimated to be low.Buy “rating. Coal sales have grown rapidly, and operating income exceeded expectations: The company’s performance growth mainly benefited from the rapid growth of coal sales, of which 19 years of coal production.1.5 billion tons, an increase of 6 in ten years.4%, coal sales 1.77 billion tons, a slight increase of 23.8%, the rapid growth of coal sales, driving operating income beyond expectations.However, due to the increase in external coal purchases and the implementation of the mine geological rehabilitation and land reclamation fund since August 1, 2018, the cost has increased significantly, and the 19-year comprehensive gross profit rate has dropped instead.71 percent to 40.98%, ultimately leading to a lower net profit growth rate than revenue growth rate.  In terms of costs, due to the decrease in the administrative cost rate, the cost has decreased by zero during the ten-year period.73 up to 12.28%, played a positive role in the company’s performance. Coal production and sales are guaranteed, supporting steady growth in performance: The company’s 19-year coal output growth is mainly due to the Xiaobaodang No. 1 mine’s approved output of 1500 tons / year, the equity capacity of 900 tons / year gradually put into production in the middle of the year, and the Yuan Datan mine 500Ton / year-end production, this part of the production capacity will continue to contribute incremental production for 20 years, while the Xiaobaodang No. 2 mine has an approved production capacity of 1300 tons / year, and an equity capacity of 780 tons / year is expected to be put into operation in the fourth quarter of this year and will contribute to this and next two yearsIncrementally, the nuclear production of Hongliu Lin, Dafosi and other mines will increase, and in order to solve the problem of competition in the same industry, the injection of group assets into the company will increase the company’s coal production.In terms of sales volume, the sales volume in the fourth quarter of 1919 was 5,359 inches, an annual increase of 31%. In addition to the increase in production factors, the Haoji Railway and the Jingshen Railway opened to traffic at the end of September to realize the North Coal Transport to the South and promote the increase in sales.With the breakthrough of the North Coal South Transport, the company’s coal will be sold to “two lakes and one river” 武汉夜生活网 and other regions. With the company’s coal cost advantage, production and sales can be guaranteed, thereby achieving stable growth. The impact of the epidemic situation is limited, and high dividends are expected to continue: Affected by the epidemic situation, coal mine production resumed after the holiday is generally postponed, and at the beginning of the year, the National Energy Administration has deployed coal guarantee work during the epidemic period.The affected areas are mainly private coal mines. In addition, the epidemic situation of the company’s coal mines is relatively light. Coal is mainly dominated by local sales. The epidemic situation has weakened again. At present, the company’s mines have resumed production. The overall epidemic situation has limited impact.Thanks to the company’s continued stable profitability, 南宁桑拿 the company had 19.2 billion U.S. dollars in currency at the end of the period, an increase of 46 in ten years.1%, undistributed profit of 3.71 million yuan, an increase of 24 in ten years.6%, which is a historical high, the company has abundant funds, breaking through the style of guaranteeing high dividends. Profit forecast: We expect the company to achieve a net profit of 123/129 trillion in 2020/2021, a year-on-year increase of +5.8% / + 4.8%, equivalent to 1.23/1.29 yuan, the current corresponding PE of A shares is 6.5, 6.2 times, 19 in PB is 1.4 times.The company has obvious advantages in resources and stable profitability. It is estimated to be sustainable and maintain a “Buy” rating. Risk reminders: 1. Coal prices have fallen sharply; 2. The company’s new capacity has been put into production less than expected.

Office Fitness Helps You Relax Your Office Breast

Office Fitness Helps You Relax Your Office Breast

Guide: Office fitness helps you to relax easily in the office. For women who are busy in the office and not rich in income, occasionally going to the gym to exercise is generally an illusion.

One is insufficient time, and the other is expensive gym fees, so they tend to be intimidated.

And when they saw the demeanor of other MMs, they were unavoidable.

Here are some “invisible” tricks that allow you to perform breast enhancement exercises at work and unknowingly upgrade your cups.

  The chest exercise on the OL chair is shallow, sitting about 1/3 of the chair, holding the back of the chair with both hands until it feels leaning to the back muscles, slowly exhaling and holding it forward for 5 seconds.
  As before, sit shallowly in the chair about 1/3 and grab the edge of the chair with one hand.

Exhale deeply, and lean your body and head to the other side, with your center of gravity also on the inclined side.

Feel that the arm holding the chair is contracting and hold it for about 5 seconds.

Change sides and do it again.

  Praying Buddha ‘s movements, breasts, quietly and straight body, hands folded, left and right palms simultaneously force and push each other, pause when inhaling, exert force when exhaling, exercise for about 1 minute every day, can make the chest and arm muscles closerIn fact, at the same time, it can effectively eliminate the unnecessary excess under the arms and prevent the occurrence of “collateral milk”.

  Fill the used beverage bottle with water and grab a plastic bottle with each hand.

Lift up at the same time.

Repeat this action.

Do it 15 times.

  Warm reminder: Women who work in the office all year should take appropriate time to exercise. In addition to the purpose of breast augmentation, can proper exercise ensure physical health.

Teach you six coups to cope with the cold

Teach you six coups to cope with the cold

The so-called cold spring is the weather phenomenon that the climate rises faster in the early spring (generally referred to as March), while the temperature in the late spring (generally April or May) is lower than that in the normal year.

In the early spring, the climate is changeable, and people with low resistance are more likely to suffer from diseases.

How to prevent the cold from freezing and causing harm to the human body?

Let’s take a look at it: Three people are careful to pour the cold in the cold. The weather is prone to cause a variety of diseases. Pathogens, viruses and other pathogenic microorganisms will take advantage of it, leading to a variety of diseases, repeated and aggravated.

The following three types of people are often knocked down by the “cold spring”.

1, the elderly due to the poor heat balance of the elderly, disease resistance, and the circulatory system is weakened, so it is most vulnerable to “cold spring” harm.

Some patients with chronic diseases have elevated blood pressure, the most likely to induce stroke, myocardial infarction, etc., and the incidence of hypertension and cerebral hemorrhage is significantly increased. This is because the sympathetic nerve is stimulated by cold stimulation, and the capillaries of the skin surface shrink and the blood flow shrinks.Increased, resulting in elevated blood pressure.

2, children because of their relatively weak immune function, children are difficult to adapt to the “cold spring”, bacteria, viruses and other pathogenic microorganisms take advantage of the virtual, easy to suffer from influenza, measles, chickenpox, mumps and other infectious diseases.

3, fashionable women, they tend to be gentle, do not temperature, prematurely reduce the dress, because the female knee is more sensitive to the cold air stimulation, against the cold air, the joints are prone to numbness, soreness and other symptoms, for a long time,Easy to cause rheumatoid arthritis.

Coping with the cold spring health six coups 1, spring 捂 appropriate “spring 捂”.

Do not think that the temperature will temporarily rise, you can immediately take off the winter clothes, the temperature difference between day and night, morning and evening should pay attention to keep warm, especially the joint parts to keep warm.

2, spring exercise should not be too early.

Because the temperature in the morning is low, the fog is heavy, the dust is too much, and the elderly with poor constitution are better to exercise after the afternoon temperature warms up.

In the selection of sports items, it is best to choose a sports mode with less exercise, such as Tai Chi, jogging, mountain climbing, walking, etc.

Once you have been working over a long period of fatigue, or staying up late, it is best to rest moderately and strengthen your emotional regulation.

3, develop a good lifestyle As the saying goes, “There is money to buy old to thin”, obese people should strengthen exercise; do not smoke without drinking alcohol; eat less fried foods.

Drink plenty of water to help keep your blood flowing through your body or reduce the risk of respiratory illness.

4, do self-health for those who have heart disease, do self-health work, once there is long-term stomach pain, chest tightness, headache and other symptoms, you should see a doctor.

5, parents of children need to be alert to children’s colds to allow children to be more active in the sun, breathing more fresh air, reasonable and reasonable, increase the body’s immunity.

The bedding, the clothes should be diligent, and the indoors are often ventilated to reduce and inhibit the survival and reproduction of the bacteria.

6, eat more celery and other flavors in this “cold spring” climate conditions, the old Chinese medicine advice, to prevent typhoid, cold, not only to keep warm and cold, but also to add garlic, onions, celery and other flavors on the dietRushing food, this can prevent colds, cold respiratory infections, high blood pressure and stroke symptoms.

Homemade lemon and honey water beauty and bowel cleansing_1

Homemade lemon honey water for beauty and cleansing

Honey is a natural nutrient that has the effects of clearing heat, detoxifying and moisturizing.

If the juice and honey are blended with warm boiling water to make honey lemonade, it is a perfect nutritional combination.

At the beginning, drinking lemonade with honey can also relieve the discomfort such as dry throat.

  There are two ways to make lemon and honey water, both are simple.

One method is to wash the lemon, slice it and put it in a cup, then take about 2 teaspoons of honey, then slowly pour warm water and stir well. If you like ice drink, you can add ice cubes.

Another method is to marinate the washed and cut lemon starch with honey and store it in the refrigerator so that the honey and lemon are fully integrated. Take out a slice of lemon with a clean spoon every morning and drink it in water.

This method is easy to adhere to for a long time, otherwise you have to cut a lemon every day, and many people will find it troublesome and do not insist on taking it.

It is recommended to love beautiful women every morning after getting up early to drink a glass of lemon honey water on an empty stomach, which is both beauty and cleansing intermediates, and then eat breakfast later.

For the computer family, drinking this water often can dilute the growth caused by computer radiation.

May be, the patient should not accept it.

Three Mistakes to Note When Practicing Yoga

Three Mistakes to Note When Practicing Yoga

According to a foreign survey, when practicing yoga, only two of every 1,000 yoga demonstrations have the potential to be injured, but some people leave the sprained wrist, sore back, and strained muscles out of the yoga class.

Yoga instructors remind you that practitioners must practice yoga step by step and do their best.

Here are three major misunderstandings of practicing yoga organized by Xiaobian. Let ‘s learn together.

  Misunderstanding 1: Aerobics as a warm-up. Some yoga coaches use the method of aerobics as a warm-up exercise before yoga. This is not desirable because the body is in a state of hyperactivity after aerobics and cannot enter the meditation state required by yoga.

In addition, the excitement of the body after aerobic exercises can easily lead to excessively rapid yoga movements, which can cause various strains.

  Myth 2: Many yoga enthusiasts do exercises at home because they don’t have time to go to the training ground or other reasons, and they like to practice exercises at home according to CDs or books.

Experts point out that this method is not advisable, especially for beginners.

Because if yoga learners do not understand their own body and their limits, they are likely to overlap the blind practice and increase the chance of injury.

  Misunderstanding 3: As long as you sweat, you should have a good feeling of physical unity after the yoga class. If only one part of the body feels good, you have a lot of sweat, or you feel headache, soreness, and excessive excitement.Signal of injury.

After each lesson, you should give yourself a questionnaire to ask yourself how your body feels and see if it exceeds the limit, so as to make an exercise plan to achieve the best results.

  I hope that the articles compiled by the editor can help you who are practicing yoga or preparing to practice yoga, so that you will not suffer injuries while practicing.