[Homemade practice of vegetarian fried yam]_Recommended diet

銆 愮 礣 掣 North drill  掑 淺淺 father 氭 桭 犆 抱 鎺 ㄨ 崘 楗 
灞辫嵂鏄垜浠父鍚冪殑涓€绉嶉鏉愶紝灞辫嵂鐨勮惀鍏讳环鍊奸潪甯哥殑楂橈紝閫傚綋鐨勫悆涓€浜涜兘澶This is the most important thing in the world. It ‘s very difficult to find out what is happening. It ‘s very difficult to find out what is happening in the world.锛屽叿鏈変竴瀹氱殑鍑忚偉鍜岀槮韬殑鏁堟灉锛屽北鑽噷闈㈢殑榛忔€ц泲鐧界殑钀ュ吇浠峰€肩壒鍒殑揿It ‘s hard to say that it ‘s hard to get it, and it ‘s very hard to pick it up. It ‘s hard to pick it up.嵂镄勫仛娉曟湁寰宇锛屽彲浠ュ仛绱犵倰灞辫嵂锛屾垜浠潵鐪嬩竴涓嬭繖鏂归潰鐨勫唴瀹广€傚噯澶囧北鑽?00鍏嬶紝鍙﹀鍑嗗閫傞噺鐨勮儭钀濆崪锛屽噯澶囬钁便€侀鐩愬拰妞嶇墿娌广€傚厛鎶婂北鑽敤娓呮按鍐叉礂涓€涓嬶紝鐒跺悗鎴翠笂鎵嬪锛屾妸灞辫嵂鐨敤鍒€鍓婃帀锛屽啀鎶婂北鑽啿娲椾竴涓嬶紝鐒跺悗鍒囨垚钖勭墖锛屽垏濂界殑钖勭墖椹笂鏀惧埌娓呮按閲岄潰娴告场鍗佸垎閽熴€傜劧鍚庡啀鎶婂北鑽墖鎹炲嚭锛屾播骞叉按鍒嗭紝鎶婅儭钀濆崪娓呮礂骞插噣浠ュ悗涔熷垏鎴愮墖锛屾妸棣欒懕娓呮礂骞插噣锛屽垏鎴愯懕娈点€傞攨涓斁鍏ラ€傞噺鐨勬补锛岀瓑娌规俯鐑簡浠ュ悗锛屽厛鎶婅儭钀濆崪鏀惧埌閿呬腑鐐掗锛岃儭钀濆崪鍦ㄩ亣鍒版补浠ュ悗鏇存湁鍔╀簬鍙戞尌閲岄潰鐨勮儭钀濆崪绱犵瓑涓€浜涜惀鍏荤墿璐ㄣ€傜劧鍚庡啀鎶婂北鑽墖鏀鹃攨涓紝澶х伀缈荤倰鐗囧埢锛岃繖鏃跺€欏啀鍔犲叆灏戝崐纰楃殑娓呮按銆傜劧鍚庣洊涓婄洊瀛愶紝鐒栫叜涓€浼氬効銆傜叜鐔熶互鍚庡啀鍔犲叆灏戣鐨勭洂銆傜炕鐐掑潎鍖€锛屽啀鍔犲叆灏戦噺鐨勮懕娈点€傝繖鏍风礌鐐掑北鑽氨鍋氬ソ浜嗭紝绱犵倰灞辫嵂瀵逛簬鍠滄鍚冪礌鐨勪汉鏉ヨ鏈夊緢濂界殑淇濆仴鐨勬晥鏋滐紝閫傚綋鐨勫悆涓€浜涜兘澶熼闃茶剛鑲殑鍫嗙Н锛屽悓鏃跺浜庤皟鐞嗚韩浣撲篃鑳藉彂鎸ュ緢濂界殑浣滅敤锛屽北鑽殑椋熺敤浠峰€煎拰鑽敤浠峰€奸兘闈炲父鐨勯珮锛屽挨鍏舵槸瀵逛簬澶х梾鍒濇剤鎴栬€呮槸涓€浜涜偪鐦ゆ偅鑰呮潵璇达紝鍙互缁忓父鎶婂北鑽綔涓轰竴绉嶈嵂鑶充富椋What are you looking for? What are you doing? Are you up to date or not?

[Is honey as long as possible]_ good or bad _ how to judge

[Is honey as long as possible]_ good or bad _ how to judge

Honey is a kind of beverage that can be stored for a long time. Many people buy honey and keep it forever.

Too many people think that the longer honey is kept, the more fragrant it will be.

Honey has very good health care effects. Drinking honey often can help everyone to regulate the stomach.

In addition, honey can help women improve their skin texture.

So, is honey as long as possible?

1. Honey is not as long as possible. Many people think that since honey can be kept for many years like wine, is it as good as wine?

In fact, it is very different. Honey will not taste like wine as long as it is stored for a long time. After the honey is stored for a long time, the flower fragrance will disappear and other nutrients will also be shortened and prolonged, and liquid honey will also disappear.Will become solid, so honey does not have the effect of preserving value, and honey is not as long as possible.

In addition, the active enzymes in honey will gradually lose their activity over time. There are more honey in excessive amounts that will change the effect of temperature. The prolongation of time will cause fermentation and the honey will become sour and pungent.The situation is not recommended for consumption.

2. Good honey preservation time Honey preserves for a long time, no problem in three or five years, but not as long as possible, just like the honey found in the pyramid, although it has not deteriorated, both the taste and nutrition are incomparable with the new honey.
No matter what kind of honey, no matter how long it has been stored, as long as it is pure and natural, it is edible and will not be harmful to the body, but the honey that has been stored for a long time is seasoned with fresh honey, and its nutritional value is slightly worse.After drinking this year, the nutrition is the best.

3. Fresh honey is the best honey. After one year of harvest, the amylase value of honey will gradually decrease, so by testing the amylase value of honey, you can know whether the honey has been kept for a while or not.

Fresh honey tastes the best and has a variety of nutrients, so it is recommended that you buy fresh honey, and do not buy honey for more than one year.

There is a kind of honey called crystalline honey, because the honey will crystallize again after preservation, and the longer the time, the more obvious.

After crystallization of honey, it cannot withstand the crystallization of milk at room temperature.

Crystallized honey and liquid honey look different. Crystallized honey is not convenient to eat.

So honey is better fresh.

[Paris ham wheat ear bread practice]_ Paris ham wheat ear bread common practice _ Paris ham wheat ear bread practice Daquan _ Paris ham wheat ear bread how to make

[Paris ham wheat ear bread practice]_ Paris ham wheat ear bread common practice _ Paris ham wheat ear bread practice Daquan _ Paris ham wheat ear bread how to make

Every holiday, think about it and get excited.

During the holidays, the most comfortable thing is to have three or five friends get together and eat delicious meals.

It would be even better if this party location could be kept at home.

Then let’s introduce the method of Paris ham wheat ear bread.

1.

Ferment at 128 degrees for 40-60 minutes until the dough is twice as large.

After I sent it at room temperature (26 degrees) for 1 hour, the refrigerator was refrigerated temporarily, and the temperature was retrieved at 5 in the morning for one hour) 2.

2 All materials are mixed into agglomerates and stirred until expansion stage 3.

1 Flatten the dough and exhaust it, roll it into an attachment, turn it over, and sprinkle with ground black pepper 4.

2 Dough is divided into four equal parts, rounded, and wake up for 15 minutes 5.

Put the slices of ham, roll up and close tightly 6.

Roll white sesame 7.

Scissors cut the dough at a 45-degree angle.

32 degrees fermentation 25 minutes 9.

Preheat the oven at 200 degrees, turn it into the upper layer at 190 degrees, and bake for 25 minutes. Although the dish of Paris ham and wheat ear bread is easy to make, if you have never cooked, you may ask your elders.Under the guidance of your elders, you are bound to do better.

Sante Ropeway (002159): The light-loaded main business has a steady increase in management and a clear thinking

Sante Ropeway (002159): The light-loaded main business has a steady increase in management and a clear idea of new management

On February 27th, the company released the 2018 performance report to achieve operating income6.

4.8 billion, an annual increase of 20.

16%, achieving net profit attributable to mother 1.

34 ppm, an increase of 2334 in ten years.

51%.

The results of the short evaluation are in line with expectations, and the cost control ability has improved. The company achieved revenue in 20186.

48 ppm, an increase of 20 in ten years.

16%, achieving net profit attributable to mother 1.

34 ppm, an increase of 2334 in ten years.

51%, the performance is in line with expectations, the increase in net profit attributable to mothers is mainly due to the report that related company transfers of shares held by Xianfeng Sante Tourism Development Co., Ltd. and other subsidiaries realized offsetting investment income, of which 100% equity of Xianfeng Pingbaying was transferredInvestment income1.

3.2 billion.

The number of reports indicates that the company’s operating income has increased by 20 per year.

16%, but the increase in total operating costs is relatively small, and the cost control ability is improved.

The company divested assets and focused on the main business benefits. The company initially adopted a strategy of “smart soldiers and simplified administration” in the report. At the end of the third quarter of 2018, the company was reorganizing its fifth subsidiary., The management platform implements shutdown and transfer.

In January of this year, the company announced that it will become part of the assets held by Chongyang Tourism Company, a subsidiary of Chongyang River Water Company, including assets such as hot spring towns, stream houses, riverside homestays, and Xujiabao.Take 2.

USD 2.8 billion was transferred to the contemporary real estate company affiliated to the major shareholder. The main sectors expanded the scope of the project, the investment recovery period was extended, and the existing assets were revitalized. The report was broken down.Prominently, the Hainan ropeway and Qiandao Lake project saw steady growth. Fanjingshan’s net profit increased by 71 in the first half of 2018.

24%, the net profit of Huashan project increased by 63 in ten years.

52%.

In 2018, the Fanjingshan scenic spot was successfully applied for scenic spots, the services of the scenic spots were improved, and the professionalism and refinement 上海夜网论坛 of operation and management were improved; Huashan Company strengthened its publicity and marketing efforts; Hainan Company benefited from the Hainan New Deal, and continuously enriched the scenic spot experience and amusement programs, and is expected to continue to benefitPolicy dividends.

The leaders changed their blood to smooth the development ideas, and the major shareholders strongly supported the company to hire Mr. Zhang Quan and Mr. Cao Zheng as the company’s president and secretary to the board of directors respectively in November and December 2018.

Mr. Zhang Quan has served as the company’s vice president and chairman of several subsidiaries.

Mr. Cao Zheng has worked in listed securities firms with rich capital operation experience. The combined fresh blood will bring new management ideas and clearer strategies to the company; the company’s controlling shareholders increased their shares in the company from June to July 2018 5,

09%, and its subsidiary company in January this year accepted part of the company’s high expenditure, long recovery period of assets, to support the company’s development, showing the confidence in the company’s development.

The company may develop diversified businesses in the future and gradually deploy the field of comprehensive leisure and tourism.

Investment suggestion: The company’s 2018 performance is in line with expectations. It will continue to increase asset replacement, focus on its main business, and renew its development strategy in series. The main subsidiaries’ 2018 performance will grow steadily.

It is expected that the EPS for 2019-2020 will be 0.

52, 0.

63 yuan, currently the corresponding PE is 39X, 32X, maintaining the “overweight” level.

Risk reminder: The performance impact brought by the drop in the price of the ropeway, the further reduction in the price of tickets to attractions, the weather and natural disasters in the attractions, and the replacement of the subsidiary is less than expected.

Sany Heavy Industry (600031) Annual Report Comment: Profit Growth Growth Leads Outstanding Value

Sany Heavy Industry (600031) Annual Report Comment: Profit Growth Growth Leads Outstanding Value

Investment highlights: Sany Heavy Industry disclosed annual report: 2018 revenue of 558.

2 ten percent, an increase of 45 per year.

6%; net profit attributable to mother 61.

2 ten percent, an increase of 192 per year.

3%; budget benefit 0.

73 yuan (after the latest diluted share capital).

A cash dividend of 2 per 10 shares is proposed.

60 yuan (including tax).

Ping An’s point of view: The sharp increase in profit is in line with expectations, and the operating efficiency continues to improve: in 2018, it achieved revenue of 558.

2 ppm, an increase of 45 in ten years.

6%; net profit attributable to mother 61.

20,000 yuan, an increase of 192 in ten years.

3%; basically in line with democratic expectations.

2018 preliminary gross profit margin 30.

6%, 0 higher than the previous year.

5 levels, showing strong market demand and excellent market competitiveness of the company’s products.

Expense rate during the year 2018 was 15.

02% (including R & D expenses), a decrease of 5.
.

The average of 03, the improvement of operating efficiency, contributed to the net increase and growth.

2018 net margin 11.

3%, an increase of 5 over the previous year.

5 averages.

It is also worth mentioning that the company achieved international sales revenue of 136 in 2018.

27 ppm, an increase of 17 in ten years.

29%, the global competitiveness and popularity of the company’s products are rapidly increasing, and export trade has opened up new space for the company’s growth.

In the first quarter, construction machinery was well-received, and strong demand continued to exceed expectations. According to the China Construction Machinery Association, in February 2019, a total of 1 excavators were sold.

870,000 units, a year-on-year increase of 69%; total sales from January to February3.

50,000 units, a year-on-year growth of 40%, greatly exceeding market expectations.

Among them, from January to February, small, medium and large excavations increased by 51%, 38%, and 13%, respectively.

The main beneficiaries are: (1) the increase in construction area of the real estate industry; (2) the steady growth of infrastructure construction policies, which has gradually driven the growth of excavator sales.

Looking ahead to 2019, we believe that the sales of previous construction machinery are still expected to grow steadily, and Sany Heavy Industry, which is the industry leader, will continue to benefit.

The overall leader is stable and the market share is constantly increasing: According to the data of the Construction Machinery Association, in February 2019, Sany Heavy Industry sold 5,060 excavators, and the market share increased to 27%. The industry leader has continued to consolidate.The concentration of foreign enterprises will continue to be one of the important trends in the development of the construction machinery industry in the future, and Sany’s market share will still have room for improvement.

Profit forecast and investment advice: The company is a leader in the construction machinery industry in developing countries.

The downstream demand continued to exceed expectations, the company’s leadership level was stable, and its market share was constantly increasing. Overseas trade opened up new space for the company’s growth.

Taking into account the continued strong downstream demand, changing the re-forecast of financial expenses and management expenses, adjusting the forecast of the company’s performance, is it expected that 2019?
2021 earnings (after diluted share capital) are 0.

97, 1.
14.1.

25 yuan (the previous values for 2019-2020 are 0.
71 yuan, 0.

75 yuan), corresponding to PE are 13.

2, 11.

2, 10.

3.
Maintain the “Recommended” level.

Risk reminders: (1) 北京夜网 Real estate and infrastructure investment growth is relatively short-term: real estate and infrastructure construction are the two most important downstream industries of construction machinery, and their investment growth directly affects the boom of construction machinery; if real estate and infrastructure investment grows rapidlyAt least, (2) the increase in the price of raw materials affects the company’s product gross profit margin: steel prices, hydraulic components and other raw materials expand the proportion of construction machinery costs, if the steel price increases, and the company’s products do not have a corresponding increase in price,Interest rates may change; (3) Risk of exchange rate changes: In 2017, the company ‘s overseas business income exceeded US $ 10 billion, and it will continue to grow in the future. If 杭州夜网论坛 the US dollar exchange rate rises and fluctuates sharply, the exchange losses generated will affect the company’s performance.

Sensitive muscle group safe and mild whitening season_1

Safe and mild whitening season for sensitive muscles

In the early spring season, the skin sensitivity problem becomes more serious. While seeing those healthy MMs doing their homework for whitening, their inner heart is constantly worried . It doesn’t matter, Xiaobian recommends several gentle medicinal makeup for you. Sensitive you can alsoDo enough whitening homework!

  Seasons alternate, early spring season, sensitive skin will be plagued by many problems at the same time. For the time being, better soil is needed: (1) Wash your face with cold water to increase the skin’s resistance. If the skin is not suitable, use warm water (20 ℃ -30)) Then gradually reduce the water temperature. Use a facial cleanser made of natural materials or a small irritating soap. It is best to use an allergy-free facial cleanser. (2) Use skin care products made of natural plants, such as skin care products or masks made of vegetables and fruits.Nutritional skin care products and masks containing drugs or animal proteins are prone to allergic reactions due to the skin (3) When using new skin care products, apply on the forearm or behind the ears and observe and observe if the swelling, blisters, and itching occur after 48 hours.Skin and skin care products must not be used for allergies. Otherwise, you can use it without any local reaction. It is best not to apply more makeup and change cosmetics easily. (4) Skin that is allergic to cold wind and ultraviolet rays should protect the skin.To prevent cold wind from invading, you should use an umbrella or a sun hat on your face and apply sunscreen to prevent sun exposure. (5) Night skin care时应用水果汁或蔬菜汁护肤既补充营养皮肤的作用又防止皮肤过敏(6)定期到美容院做皮护对改善皮肤的条件增加皮肤的抗敏性有更好的作用fancl果味饮料  参考价格:RMB 298 / box of 50ml x 10 bottles containing artichoke extract for sensitive skin. New method: whitening can be used internally and externally, not only external application, but also internal conditioning, drinking beautiful skin, new natural ingredients unique to whitening and spotting beverages.Artichoke extract can effectively block the signal generated by melanin due to ultraviolet stimulation, stabilize the release of melanin, combat the culprit that causes melanin increase from the source, block the formation of pigmentation, and let you easily “drink” the white and flawless skin.

  Suggested content: One bottle per day, supplemented with freeplus pure white beauty liquid after meal. Reference price: 30ml / 280 yuan both inside and outside to get a better whitening effect. Sensitive skin needs perfect whitening to reproduce whitening confidence!

Freeplus Pure White Run Series can suppress the production of melanin, concentratedly care for the pigmentation and freckles caused by the sun, and prevent ultraviolet rays from harming the skin.

Whitens skin while hydrating, leaving skin clear and radiant.

At the same time, strict selection of high-quality and low-irritating ingredients does not add any burden to the soft skin.

  How to use: After applying lotion, press the nozzle about 2 times to the palm of your hand, and apply lightly to the entire face.

  Avene whitening freckle milk ml30ml RMB 380 sensitive skin whitening also rejects blemishes!

How can fresh facial skin tolerate the appearance of spots?

Avene whitening and freckle cream diminishes and reduces the appearance of dark spots caused by sun exposure or aging.

It can prevent and repair pigmentation caused by congenital and acquired factors such as melasma, age spots and freckles.

Whitening and brightening overall.

With a content of 73%, Avene protects live spring water, stabilizes pure live vitamin C precursors, vitamins, and sodium hyaluronate.

  Vichy Double Chance Run White Night Cream Reference Price: 50ml / 288 yuan during the day care, do the same homework at night, day and night non-stop protection in order to provide a solid foundation for the aforementioned whitening.

Vichy Double Essence Whitening Night Cream can effectively rebuild the sebum barrier on the surface of the skin, nourish and moisturize deeply, refill nutrition and energy for healthy fresh cells, and make the skin glow from the inside out.Material skin care plant essential oil, especially suitable for skin texture and metabolism needs.

After rest in the evening, better whitening and repairing!

Eat soothing cinnabar magnets?

Eat soothing cinnabar magnets?

Cinnabar is matched with magnet cinnabar. The lowest weight of the magnet is to calm the nerves, but the cinnabar red blood enters the blood and is longer than the calmness of the town.

The two medicines work together to calm down the nerves and capture the floating sun, so that the heart fire is not disturbed, the kidney water can be carried, and the heart and kidney can be transported.

Indications: Heart-heartedness, heart-kidney intimidation, insomnia, tinnitus and deafness.

Common amount of cinnabar swallow 0 every time.

3?
0.

9 grams, magnet 15?
30 grams.

  Ziziphus jujuba with cypress seed and jujube seed Ganping, blood to support the heart, sour taste into the liver, nourish liver and gallbladder qi, cure timidity, upset and sleepless.

Bai Ziren Gan replenishes Xin Run, not cold or dry, can replenish heart qi, nourish heart and blood, cure heart spleen deficiency and insomnia.

The two medicines work together to nourish the heart and liver, soothe the nerves, and calm the yin and dryness.

Indications are deficiency of yin and blood, astonishment of heart and liver insufficiency, sleeplessness, and so on.

Commonly used jujube kernels and cypress seeds 9 each?
15 grams.

These 6 hormones determine that you lose weight into unsuccessful

These 6 hormones determine that you lose weight into unsuccessful

Hormones can affect your appetite, metabolism, weight. but don’t worry, as long as you learn to control, it can also help you lose weight successfully!

  Hormones play an active role in regulating mood, affecting appetite, and controlling metabolism, enabling the body to reach a healthy state.

However, it is also likely to affect.

Unbalanced hormone secretion can damage the body’s balance.

In other words, its main task is to convey information to certain organs, what to do, what not to do.

For example, it will send a signal to the brain to work for a day to sleep; or tell the stomach that you need to eat something.1.

Two major factors in insulin-stimulating appetite affecting appetite are: insulin secreted by the pancreas and plasma proglucagon.

They are all a kind of hormone.

  When you eat, the fracture secretes insulin, helping the nutrients quickly reach the inside of the cell and transform it into energy for the body to consume.

If prolonged fasting, or after exercise, the millennium will secrete micro-glucagon.

At this time, people will have a sense of drought, and even their appetite is better than usual.

  Eating abnormally or eating too much sugar will increase blood sugar levels and then increase the increase.

And the increase in insulin will stimulate you and want to eat more sugar.

Just like a vicious circle: eating sugar – more and more – want to eat more sugar.

The result can be imagined: the waist circumference increases in a circle.

  Solution: Replenish energy in time after work or exercise.

Especially for lunch and dinner, be sure to eat on time.

Of course, what you eat is also very particular.

It must be nutritious and not too much sugar.

Vegetables, fruits, cereals. these low-level foods are a good choice.

  2.

Insulin – the higher the age, the more likely it is to get too fat and often eat too much, which can lead to a vicious circle: crushing requires more insulin to be processed to treat the food.

At the same time, because the big aunt block is not easy to be broken down, when the weight is increased, the body needs to secrete more hormones to help digestion and absorption.

To make matters worse, long-term insulin levels can cause diabetes.

In recent years, the increase in the number of children with diabetes has been mainly caused by overnutrition and unhealthy diet.

  As you age, the effects of insulin are reduced.

Scientists believe that this is also the reason why women tend to gain weight after being older.

  Reason: If you don’t want to grow older and get fatter, you need to balance the relationship between diet and exercise.

Eating only low-calorie foods is difficult to achieve weight loss. Only by combining exercise with diet can the side effects of hormones be eliminated.

  3.

Cortisol – Under heavy pressure under pressure, the adrenal glands secrete a hormone called cortisol, which ensures that people have enough energy.

Without the help of leather alcohol, it is difficult for us to maintain a tight working condition under great pressure.

Unfortunately, leather alcohol also stimulates the body’s desire for food, especially sugar and sugar.

In fact, scientists have found that women with high work stress have higher levels of cortisol in the body than ordinary people. They prefer to eat and eat more than ordinary people.

  Even if the pressure is bigger and the work is busy, the transitions you eat will not be consumed.

Over time, the gradually growing lower abdomen gradually became larger, gradually rising, and the “swim ring” appeared at the waist.

  Solution: Exercise every day.

Not only can regulate the secretion of hormones, but also relieve the pressure of work and life.Scientists pointed out that in order to maintain optimism and healthy physiological state, exercise at least 5 times a week, not 30 minutes each time.

Walking slowly, yoga. are all ways to relieve stress.

  4.

Estrogen-Promoting Physiological Period Increases Diet From the week before the physiological period to the end of the physiological period, women will unconsciously become interested in snacks such as sugar and chocolate.

Weight has increased quietly in these days.

In fact, these changes are not easy to find, or you simply don’t realize that you have eaten a lot.

Because, not the brain tells you to eat, but the hormones are doing tricks.

It will affect your appetite and make you make a subliminal action.

  Prevention: During this period, due to the influence of estrogen, the increased body weight is actually the water accumulated in the body.

In general, after the physiological period, the body returns to normal working condition, the accumulated water is excreted, and the body weight returns to normal.

Therefore, it does not make sense to limit the diet at this time.

To lose weight, you don’t have to deliberately avoid the physiological period. Whenever the method is correct, you will definitely receive the expected results.

  5,

Estrogen – A full-fledged female body that acts as a sex hormone. Estrogen helps women prepare for fertility.

Even if you don’t have a plan to have a baby, estrogen will affect your body shape after physiological maturity, and gradually fill your chest, abdomen, buttocks and other parts.

Adults hoarding these areas can even protect the fetus and maintain a normal physiological cycle.

  This characteristic of women is determined by genes and gender.

Therefore, it is basically impossible to try to completely change the body curve.

Excessive exercise, or not eating at all, can cause sexual indifference, infertility and other symptoms, which will lead to diseases such as osteoporosis.

  Reason: If your body mass index (BMI) exceeds 25, then you have a high risk of heart disease, chronic diseases such as cancer, and you should lose weight properly.

However, as long as you are healthy, don’t overdo the slim body.

Too thin, it is not good for bones.

  * BMI calculation formula: body weight (kg) ÷ height (meter) squared 6.

Gastric Ulcer – A recent study that makes dieters more obese: The cause of weight loss, even if dieting, is partly due to the role of consciousness.

In addition, it is also associated with a hormone that is suffering from ghrelin.

This hormone secreted by the stomach can increase appetite.

During your diet, the amount of gastric ulcerin will increase.

Those who take a dieting method to lose weight, the content of gastric ulcerin in the body is 24% higher than normal.

At this time, their appetite is also more vigorous, and it is easy to eat more without knowing it.

This is the first priority for dieting to lose weight.

  Solution: Why gastric ulcer can destroy weight loss, but not all dieters will face this problem.

If you can maintain a positive and optimistic attitude, the weight loss process will be easier and more thorough.

Weight loss experts encourage everyone, as long as you insist on exercise, not overeating, and maintain a positive attitude, you will definitely get a healthy body shape!

Three great things about painting children’s books

Three great things about painting children’s books

Many friends have told me that I do n’t like drawing children’s books very much. I think that there are so few words in drawing children’s books, but they are so expensive to sell. It’s not worth buying. Secondly, I think that picture books are just for telling stories.What can these things learn?

In fact, none of my friends really realized the value of drawing children’s books. In terms of my personal growth and work experience, I was deeply aware of the three great things of drawing children’s books.

  Extensive accumulation, laying a good foundation for writing. I especially liked listening to stories when I was a kid, especially adults who told me stories by holding picture books.

What an absolute story is, as long as someone is willing to tell me, I can listen to it with interest, if I can match the story with a beautiful picture book, my interest will be even higher.

After I got to know some words and pictures myself, I took the initiative to find some picture books to look at, and while reading and talking, I told myself stories.

  After the third grade of elementary school, composition classes began.

At the time when many students were struggling with writing, my writing ability had been well received by teachers.

In fact, I have n’t received any special training. If you ask me why my composition is so good, I really ca n’t say clearly.

It was not until later when I grew up that I gradually understood that the reason why I could have a better writing talent was due to the extensive reading when I was a kid. I read more painting books than others, and said more than others, and naturally I wrote smoothly.
  Realize the natural humanity in books. Don’t look at “reading picture books” from a utilitarian perspective.

For children, every interesting story is a fond memory of childhood.

  There is a story of “Minor cat going to the street to buy fish”. My daughter and I both like it very much. The idea is that an old grandfather is in poor health, so he asked kitten Minuo to help him buy fish.

The kitten Mino was always thinking: “I’ll eat the fish myself, and then go back and say sorry to the grandpa.

“What’s the reason?

For example, the fish kept crying and was very pitiful, so the fish was released; the fish suddenly had wings and flew away; when it came across a puppy’s cat, it was eaten by the fish . how should we regret it

Should you pretend to be poor, or just beg for forgiveness?

Or do you want to make your grandpa happy by performing acrobatics while repenting?

  I have always liked this story because the content of the story is both interesting and humane, and the ending is very warm and humorous.

Children can see that a cat does not suppress its nature (loves to eat fish), and does not justify its own thoughts (want to eat fish). Everything is natural and reasonable. If kitten Mino always thinks along the wayIf you endure not to eat fish, then this story is a bit self-suppressing. If you deny yourself, you are a little too contrived and lose the original humor and interest.

  Looking at pictures and speaking, using infinite imagination, those picture books with accurate pictures, and even “wordless books” where you find a few words throughout, are the best teaching materials for training children to tell stories and write essays.

Because the colorful and cute pictures are more interesting than a dry translation of the composition, the child is also positive and creative.

  Children don’t learn or are unwilling to learn, mostly because they feel bored or persecuted.

Looking at a picture book should be a stress-free thing. Let the children read it easily.

Just as what they can learn, it is not something that can be seen in a day or two. What parents need to do at this time is to wait patiently!

Fitness bodybuilding focus on numbers

Fitness bodybuilding focus on numbers

20 mg of calcium is lost in women over the age of 50 due to a decrease in estrogen secretion.

  A few days ago, the University of Southern California conducted a comparison experiment with 3,000 people. Researchers found that under the same circumstances, women who insist on strength training three times a week lost about 20 mg of calcium every day, which is part of never participating in fitness training1/10.

  (1) The greenhouse effect brought by 33 tons of carbon dioxide emissions is the ultimate cause of global warming.

In China, the per capita carbon dioxide emissions of the urban population in Beijing, Shanghai and Guangzhou are 1 per year.

33 tons.

For every kilogram of weight that exceeds the standard value, the amount of carbon dioxide exhaled by the human lung increases by 4%.

For our planet-this is undoubtedly another reason for the contradictory environmentalism of Volkswagen.

  (6) More than 60,000 fashionable men and women have begun advocating bronze skin, and at the same time, they have become a symbol of healthy and fashionable.

However, regardless of whether you choose Sunny Beach or Tanning Salon, you must always pay attention to the intensity of ultraviolet rays, because excessive ultraviolet rays will attack the body’s immune system, causing skin aging and even canceration.

According to a new report published by the World Health Organization, there are 13 worldwide every year.

20,000 people have skin cancer, 6.

60,000 people died from the resulting systemic malignancies.

Among them, most patients have experienced long-term and unprotected exposure.

  (8) The 6-minute “City Residents’ Life Change Report” recently released by the zero survey shows that Chinese men spend an average of 8 hours in the mirror every day.

6 minutes, in which Shanghai men spend the most time, on average they need to stand in front of the mirror.

1 minute.

  30 cm of linear muscle cells form dense muscle bundles called muscle fibers.

The muscle fibers are connected by the fibrous connective tissue to form a skeletal muscle.

As a “muscle engineer” linear cells.

Some lengths can reach more than 30 cm. When performing strength training, you must ensure that the force is exerted throughout the movement, fully contract and extend the muscle fibers, allow more blood to pass through the connective tissue and enter the muscle, and provide rich “ammunition” such as oxygen, Glucose and amino acids.

  The conversion of 100 degrees and 107 meters per kilocalorie is the conversion required to raise 1 gram of water for 1 second.

An intense sex lasting 20 minutes, using the upper body position consumes about 125 kilocalories of transformations (1000 calories = 1 kilocalories), these transformations will be a bottle of 1.

25 liters of cola boiled from freezing to 100 degrees Celsius, or made the BMW Z4 sports car run 107 meters.

  123 times, a bodybuilding website counted 54 bodybuilders who appeared on the covers of major magazines and got the following analysis results: Arnold?

Schwarzenegger appeared most frequently on the cover of the magazine, a total of 123 times before he was elected governor of California; Ronnie who won the eighth Mr. Olympia crown?

Cullman is 32 times, ranking 21st.