These 6 hormones determine that you lose weight into unsuccessful
Hormones can affect your appetite, metabolism, weight. but don’t worry, as long as you learn to control, it can also help you lose weight successfully!
Hormones play an active role in regulating mood, affecting appetite, and controlling metabolism, enabling the body to reach a healthy state.
However, it is also likely to affect.
Unbalanced hormone secretion can damage the body’s balance.
In other words, its main task is to convey information to certain organs, what to do, what not to do.
For example, it will send a signal to the brain to work for a day to sleep; or tell the stomach that you need to eat something.1.
Two major factors in insulin-stimulating appetite affecting appetite are: insulin secreted by the pancreas and plasma proglucagon.
They are all a kind of hormone.
When you eat, the fracture secretes insulin, helping the nutrients quickly reach the inside of the cell and transform it into energy for the body to consume.
If prolonged fasting, or after exercise, the millennium will secrete micro-glucagon.
At this time, people will have a sense of drought, and even their appetite is better than usual.
Eating abnormally or eating too much sugar will increase blood sugar levels and then increase the increase.
And the increase in insulin will stimulate you and want to eat more sugar.
Just like a vicious circle: eating sugar – more and more – want to eat more sugar.
The result can be imagined: the waist circumference increases in a circle.
Solution: Replenish energy in time after work or exercise.
Especially for lunch and dinner, be sure to eat on time.
Of course, what you eat is also very particular.
It must be nutritious and not too much sugar.
Vegetables, fruits, cereals. these low-level foods are a good choice.
Insulin – the higher the age, the more likely it is to get too fat and often eat too much, which can lead to a vicious circle: crushing requires more insulin to be processed to treat the food.
At the same time, because the big aunt block is not easy to be broken down, when the weight is increased, the body needs to secrete more hormones to help digestion and absorption.
To make matters worse, long-term insulin levels can cause diabetes.
In recent years, the increase in the number of children with diabetes has been mainly caused by overnutrition and unhealthy diet.
As you age, the effects of insulin are reduced.
Scientists believe that this is also the reason why women tend to gain weight after being older.
Reason: If you don’t want to grow older and get fatter, you need to balance the relationship between diet and exercise.
Eating only low-calorie foods is difficult to achieve weight loss. Only by combining exercise with diet can the side effects of hormones be eliminated.
Cortisol – Under heavy pressure under pressure, the adrenal glands secrete a hormone called cortisol, which ensures that people have enough energy.
Without the help of leather alcohol, it is difficult for us to maintain a tight working condition under great pressure.
Unfortunately, leather alcohol also stimulates the body’s desire for food, especially sugar and sugar.
In fact, scientists have found that women with high work stress have higher levels of cortisol in the body than ordinary people. They prefer to eat and eat more than ordinary people.
Even if the pressure is bigger and the work is busy, the transitions you eat will not be consumed.
Over time, the gradually growing lower abdomen gradually became larger, gradually rising, and the “swim ring” appeared at the waist.
Solution: Exercise every day.
Not only can regulate the secretion of hormones, but also relieve the pressure of work and life.Scientists pointed out that in order to maintain optimism and healthy physiological state, exercise at least 5 times a week, not 30 minutes each time.
Walking slowly, yoga. are all ways to relieve stress.
Estrogen-Promoting Physiological Period Increases Diet From the week before the physiological period to the end of the physiological period, women will unconsciously become interested in snacks such as sugar and chocolate.
Weight has increased quietly in these days.
In fact, these changes are not easy to find, or you simply don’t realize that you have eaten a lot.
Because, not the brain tells you to eat, but the hormones are doing tricks.
It will affect your appetite and make you make a subliminal action.
Prevention: During this period, due to the influence of estrogen, the increased body weight is actually the water accumulated in the body.
In general, after the physiological period, the body returns to normal working condition, the accumulated water is excreted, and the body weight returns to normal.
Therefore, it does not make sense to limit the diet at this time.
To lose weight, you don’t have to deliberately avoid the physiological period. Whenever the method is correct, you will definitely receive the expected results.
Estrogen – A full-fledged female body that acts as a sex hormone. Estrogen helps women prepare for fertility.
Even if you don’t have a plan to have a baby, estrogen will affect your body shape after physiological maturity, and gradually fill your chest, abdomen, buttocks and other parts.
Adults hoarding these areas can even protect the fetus and maintain a normal physiological cycle.
This characteristic of women is determined by genes and gender.
Therefore, it is basically impossible to try to completely change the body curve.
Excessive exercise, or not eating at all, can cause sexual indifference, infertility and other symptoms, which will lead to diseases such as osteoporosis.
Reason: If your body mass index (BMI) exceeds 25, then you have a high risk of heart disease, chronic diseases such as cancer, and you should lose weight properly.
However, as long as you are healthy, don’t overdo the slim body.
Too thin, it is not good for bones.
* BMI calculation formula: body weight (kg) ÷ height (meter) squared 6.
Gastric Ulcer – A recent study that makes dieters more obese: The cause of weight loss, even if dieting, is partly due to the role of consciousness.
In addition, it is also associated with a hormone that is suffering from ghrelin.
This hormone secreted by the stomach can increase appetite.
During your diet, the amount of gastric ulcerin will increase.
Those who take a dieting method to lose weight, the content of gastric ulcerin in the body is 24% higher than normal.
At this time, their appetite is also more vigorous, and it is easy to eat more without knowing it.
This is the first priority for dieting to lose weight.
Solution: Why gastric ulcer can destroy weight loss, but not all dieters will face this problem.
If you can maintain a positive and optimistic attitude, the weight loss process will be easier and more thorough.
Weight loss experts encourage everyone, as long as you insist on exercise, not overeating, and maintain a positive attitude, you will definitely get a healthy body shape!