Things to watch out for when practicing hot yoga

Things to watch out for when practicing hot yoga

First, practitioners should strengthen the moisturizing care of the throat to avoid damage to the respiratory system; second, the high temperature environment makes people’s metabolism very strong, which is a kind of consumption in itself, it is recommended to do some less powerful yoga exercises;People with severe cold, fever, kidney disease, diabetes, liver disease, epilepsy, high blood pressure, hypertension should not practice hot yoga; Fourth, those who have recovered from a serious illness or have just undergone surgery should not practice hot yoga; Five, do not have difficulty during the physiological periodToo much movement and upside-down posture; six, severe smokers and excessive alcohol drinkers should not practice hot yoga; seven, you can take vitamin B before practicing hot yoga to prevent dehydration, absorb vitamin C and E after class antioxidant; eight, take cold medicineOr people who lose weight should not practice hot yoga. Nine, if the body trembles, is tight during the exercise, or the original action can not be achieved, it means that the muscles have begun to fatigue, you should rest in time; ten, during the exerciseIn the middle, we must obey the coach.