Expert Tips: It’s better to eat better to sleep
Human sleep and human diet, sex constitute three major instincts.
About 1/3 of a person’s life is spent sleeping. If there is a problem with sleep, a series of mental and physical symptoms will occur.
Sleep is the most important way to rest.
During sleep, the brain is basically in a state of stopping work, that is, a state of rest. After sleep, the fatigued brain is transferred back to normal functions, thereby ensuring brain health.
Traditional Chinese medicine has always understood the science of sleep, thinking that “sleep and diet are both important for health” and “sleepers can eat and grow”.
Two scholars in the United States have conducted a study of 7,000 people for up to five and a half years. They believe that there are seven reasons that can affect people’s lifespan, one of which is sleep.
There is no doubt that people can not eat for 7 days, and once they drink water, they can still maintain their lives, but if they do not sleep for seven days and seven nights, they are in danger of life.
Do not say that long-term insomnia is a long-term lack of sleep, which is also very harmful to health.
This is because of all the rest styles, sleep is the most ideal and complete rest.
Some people say that sleep is a great restorer of nature. This is true. After a long night of sleep, many people wake up feeling full of energy and full of energy.
In daily life, people often have this experience. When you are not getting enough sleep, you will feel tired and lethargic the next day. You will feel dizzy and swollen, and your work efficiency will be low. But after a good sleep, these conditions will follow.disappear.
Someone once said that sleep is like “reserving energy” like charging a battery.
Indeed, energy can be re-accumulated after sleep, replenishing the energy consumed by one day’s activities, and reserving new energy for the next day’s activities.
Scientific research proves that good sleep can eliminate systemic fatigue, restore brain nerves, endocrine, body material metabolism, cardiovascular activity, digestive function, respiratory function, etc., help the growth and development of the body’s tissues and self-repair, and enhance immune function, To improve resistance to disease, so there is a saying “sleep is a natural tonic”.
Therefore, getting enough sleep is the key to people’s health.