There are many benefits to eating shiitake mushrooms in winter!
Shiitake, also known as shiitake, is a tonic food for the winter season.
The flavor of shiitake mushrooms is Gan Ping, which is recorded in Chinese medicine books.
“Bencao seeking truth” said: “Shiitake mushrooms are sweet and flat, powerful and beneficial to the stomach, and help to urinate.
“Daily Materia Medica” said: “Yi Qi, not thirsty, cure wind and blood.
“Mushrooms have the effects of nourishing qi, strengthening the spleen and stomach, and supporting acne, and are suitable for diseases such as chronic illness, weak appetite, frequent urination, hypertension, diabetes, anemia, tumors, and arteriosclerosis.
The mushroom contains 20 grams of protein per 100 grams of dried product, and the fiber is estimated to be 31.
6 grams, 30 sugars.
9 grams, 20 grams micrograms of carotene and linoleic acid, trehalose, adenine, various vitamins and trace elements.
In recent years, it has been confirmed that the interferon-trapping organisms contained in shiitake mushrooms can induce interferon production in the body and prevent colds.
Ergosterol contained in shiitake mushrooms can be converted into vitamin D in the human body to prevent rickets in children.
The polysaccharides in shiitake mushrooms have anti-cancer effects.
After cancer surgery, 10 grams of locust can be used, decoction, once a day, as an adjuvant treatment.
In addition, shiitake mushrooms also contain a nucleic acid substance that can inhibit the rise of serum and plasma in the liver, prevent vascular sclerosis and lower blood pressure. It is a good food therapy for patients with hypertension, arterial rest and diabetes.
Fragrant lice and wild toadstools are easily replaced.
There are more than 80 types of tumors, which contain muscarinic and oncolysin. They will be poisoned or even die after eating. They should be distinguished strictly.