7 small ways to stop snoring
Most people are accustomed to snoring and don’t take it for granted, and some people think of snoring as a sound sleep.
However, frequent snoring may cause severe hypoxia in the brain and blood, and suffer from hypertension, arrhythmia, and myocardial infarction.
Recently, the US “Maximize News” network health channel summarized several methods to suppress snoring, and everyone does not hinder reference to one or two.
Wear double stretch socks during the day.
If too much blood accumulates in the calf during the day, the blood will return to initialization when lying down, causing snoring.
The University of Toronto study found that people with chronic venous insufficiency of the lower limbs can reduce calf blood accumulation by wearing elastic socks during the day, and snoring can be reduced by half when worn for two weeks.
Take a shower before going to bed.
If the nose is always not ventilated at night, you may wish to take a hot bath before going to bed to help open the nasal cavity. You can also use saline to clean the sinuses and reduce snoring.
Lying on your back will press your tongue and chin against the back of your throat, narrowing your airways and triggering snoring.
If there is snoring in the supine position, it is recommended to switch to the side position, or put a book under the pillow to raise it.
Get a new pillow.
Pillows are prone to ash accumulation, breeding mites, causing allergies and causing snoring.
If the pillow is used for more than half a year, it is recommended to replace it with a new one; the pillowcases and sheets should be washed with hot water every week to remove mites; hard core pillows and soft cores are not likely to cause snoring.
Use a humidifier.
Dry air is prone to snoring. If the bedroom is dry, a humidifier is recommended before bedtime.
Sing every day.
Singing can strengthen your throat muscles and help prevent snoring.
Studies have shown that snoring will decrease if you sing for 20 minutes a day for 3 months.
Don’t drink at night.
Alcohol can numb the throat muscles, hinder breathing, and make it easier to snore, which is why some people sizzle when drunk.
It is recommended not to drink alcohol 4 hours before bedtime.
If you still snoring after trying the above measures, you may have problems with sleep apnea, etc. We recommend consulting your doctor.